This SMonday's episode Tanya shares 2 integrative Pause Breathwork patterns: Halo-active and Continual Conscious Breathing.

Moon Deck by Aarona Lea oracle card:
Courage card
Mantra: I am courageous, steady, and strong.

Ready to dive deeper with breathwork and create rituals that can up-level your self-care? Join us In Tanya's next breathwork guided circle:
https://www.tanyasaunders.com/offers/2F4h44bo

Listen to Virtual Wellness Conversation with Goop and Matthew McConaughey:
https://youtu.be/p6cF66vjjpA

Support the show (https://www.thefelixorganization.org/donate)