In this week's Smonday episode, Tanya Is continuing to share The Moon Deck oracle teachings and mantra.

Boundaries card
Mantra: Healthy boundaries keep me centered and balanced.

Breath pattern:
Tri-Active breath pattern

Go on a 6-week journey with my teacher Samantha Skelly to discover the magic of breathwork...

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Interested in becoming a Certified Pause Breathwork Facilitator? Read more.

https://www.pausebreathwork.com/tanya

Join our next sacred Breathwork Circle and journey to your higher self.

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