:10 A goal is just a good idea, commitment is defined by the result.

:44 Be a lifelong learner.

1:08 Focus on that one thing that will change everything.

1:30 Take personal responsibility.

2:12 Making a commitment.

2:28 A commitment must be specific, measurable, and actionable.

3:00 You must publicly declare your commitment.

3:23 The reason we don't commit to things is due to our fear of judgment if we don't keep the commitment.

3:40 Accountability is observing or noticing without judgment.

4:20 Self-discovery is the number one catalyst to moving us into action.

4:48 Do you want to get something done? Make micro-commitments.

5:15 Check-ins facilitate change.

5:25 Everyone is committed based on what is showing up in their life.

6:15 Don't judge what you did or did not do. Recognize and recommit.

6:45 Boundaries will allow you to keep your commitments.

7:08 Where you are at does not matter, the desire for change is the key.

8:03 Get pointed in the right direction.

8:50 Public Declaration = Manifestation

8:55 Have a deadline

9:00 Look at who you are surrounded by

9:30 Connect business commitments to one thing personal you have not experienced.

Be humble, vulnerable and transparent