Lee!: Recent Episodes
Lee Kellogg
Lee Kellogg, author of Healthy Creative Thinkers, focuses this show on providing you with daily tips on how to be more creative, healthier and think powerfully. Music by Nick Kellogg.
The world as we know it is gone. What worked in February will not be so in April. Stay healthy and use this down time well to plan where you want to be when it's over.
Reach me at lee@leekellogg.com if you have questions or need to talk. I am here.
When fearful you are easily controlled. Be sensible, wash your hands and avoid all beverages containing bleach.
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I took a few days off, I am back, not sure if it's daily. We'll see what the fates indicate.
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What enhances your experiences? What little thing makes your evening with friends even better? Makes that Saturday hike something special?
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I travel frequently and find that it can throw you of your routine and thinking powers.
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Before you go to bed give your subconscious something to work on. Also, treat yourself kindly during the day.
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The Muse device can potential help your meditation practice. Being a bird watcher might be a bit tricky though.
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It's Valentine's Day! We tend to shower loved ones with praise and complements. How about a stranger?
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Lack of sleep is hazardous to your well being.
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Moving is super important for our health. Get your movement in today.
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We are having a snow day today. How can you make it a snow day even if the sun is out and the weather beautiful?
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Tomorrow is not promised, today is it, yesterday is gone. How are you living today? With happiness and gusto!
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By looking back at where you started you can see how far you have come. Looking forward only shows you the gap between the now and where you want to be.
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Who is your future self? Are you working on becoming that person?
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Just as you get your routine figured out and in place something will come along to disrupt it. Be ready.
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Why use a fountain pen? They can be a pain in the backside but the writing experience is amazing.
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Being generous is easy and in many cases cost you nothing. Give strangers complements is one example of being generous.
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Procrastination is a common problem we all have. Your house will get cleaned before you do that other, more important task.
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There are things that you never thought of a decade ago that you are in love with.
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There are things that you never thought of a decade ago that you are in love with.
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Get that vacation planned! It is time to put it on the calendar, block out the time (2 weeks?!) and make it happen. Otherwise it will be December before you know it.
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That is, are you working on your goals, resolutions or what ever? Take that first tiny step or the next tiny step, lots of little steps cover a long distance.
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Be careful of the news you consume. There is so much fake stuff out there that you have to stay on top of it. Research, especially if you question something that is being said. Look at multiple sites, different points of view.
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Write your goals down daily, imagine them being real then get to work.
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Change up what you eat on a regular basis to keep from being stuck in mental and physical ruts.
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Staying on your normal exercise and diet while traveling is important.
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Be in motion for as much of the day as possible. You will burn more calories than if you just get up and move about occasionally.
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Walking the strip in Las Vegas, Nevada is an interesting experience in people watching.
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It's the weekend -- get out and play. Enjoy some sunshine and relax, play and have a good time.
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Do you like to keep learning and not fit the social norm - then you may be a nerd. Wear the title with pride!
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Spend a few days down south where it's warm this winter, you won't want to go home!
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Make sure you are working your core muscles too - front and back. They hold you up.
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You need darkness and shadows to provide your life with definition and highlights.
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Sometimes you have to be in it, what ever it is, for the long haul before you see results.
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Get out in your local botanic gardens, they are a great place to explore, be in nature and perhaps learn something.
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Get outside, go for a morning hike then go have breakfast as a reward.
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Having staying power can create benefits in the long run.
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Apple cider vinegar may be a wonder product good for what ails you or it may not.
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More and more studies are coming out telling us to get outside in nature for at least 2 hours a week. You can do more than that!
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Changes are happening all around us, are you aware of them?
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Being aware of the world around you can provide you with some insight and memorable moments.
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Intermittent fasting has been linked to keeping your weight at an ideal place.
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Sugar, how we love thee, yet thee bites back! Sugar can cause all kinds of weird reactions. Lee explores a new one today.
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It's the new year with all of the new resolutions or goals you are trying to establish. Eating right is important.
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Getting hung up on what you know you don't know rather then focusing on what you do know is important. Focus on what you know, the rest will come along in time.
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Make your life a bit easier by planning your meals. Pre-cooking what you can will make it flow smoothly too.
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Make time to break up the routine that will be the first quarter of 2020. Plan on mini holidays, make them happen to prevent the boredom that sets in the first quarter of the year.
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Goals can be a let down, you achieve it then what? Gain the weight back? Go in debit again? If you have a system in place, then the weight will stay off, the money in the bank. What is your system?
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You have a choice on how you live your life: for someone else's dreams or what is in your heart.
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Start making plans for a vacation or trip today! Before you know it June will be here. Make time for creating memories with the people that are important to you.
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You have an entire year to write your story. Grab a blank book and start keeping a journal.
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Ready or not, it's here: 2020! Enjoy your day and get set for an amazing year and decade.
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Make 2020 the beginning of an amazing decade. What can you accomplish in ten years?
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Plan ahead for amazing 2020 experiences.
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What tools, app or things did you get in 2019 that improved your life?
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Who is your future self? How are they different than who you are now? Run with it and become the most amazing person you can.
Slow down, enjoy the people you are with and if they start ribbing you, know it's a reflection of themselves not you.
Have a wonderful Christmas.
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If you have an offer or an event that you aren't sure about going, if the answer isn't Heck Yes, then don't go or don't do it.
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The stress of making things perfect can destroy your holiday season. Let the things go and enjoy the people, sights and foods.
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It's the last big shopping day before Christmas - are you done, over the shopping things?
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Do you keep lists of to-dos? It might help your productivity.
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Do the things that you need to do in order to feel good! Eat sugar free, exercise, do what ever it takes to be at your best.
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Tis the season when gift giving is talked about. How about being generous year round.
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We did a few household repairs for my dad the other day. Who can you help this way?
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Being apart of a community is important to your overall health both mental and physical. Get together with people on a regular basis!
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Keeping your brain healthy is important to healthy aging. Use NEURO to guide you.
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Breakfast is one of my favorite meals out. The people in small town cafes can be more entertaining than the meal.
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Making time to recharge is important as is playing. No matter what you do have some play time.
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We all need time to recharge. The holidays are a crazy time. Taking a few days off before can do wonders.
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It's Lee's birthday. What is your definition of old age? Maybe it needs to be changed.
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What are you going to do with the rest of your life? What excites you, motivates you?
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Do something with your life, outside of work. Be productive and active.
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Your brain is a hungry machine - it uses about 20% of your daily energy output. Feed it well and let it rest for maximum output.
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Make the most of the things you have in your life. Including your body. Treat it well and take care of it.
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Make something before you consume. This can be applied in many ways: make something and share it on social media before you scroll an hour away. Make your food before you consume it.
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You have a dream, then it begins to happen and it makes you fearful. This is the first step to achieving your dreams or goals.
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"What ever the mind can conceive and believe, it can achieve" Napoleon Hill
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Healthy Creative Thinkers ebook is available here on Amazon. Paperback books can be purchased from Lee here.
Confidence is super important to achieving your goals! Build it young in your children.
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Healthy Creative Thinkers ebook is available here on Amazon. Paperback books can be purchased from Lee here.
In ten years where do you want to be? Who? Get started today.
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Healthy Creative Thinkers ebook is available here on Amazon. Paperback books can be purchased from Lee here.
It's December 1st, how are your goals going for the new year?
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Healthy Creative Thinkers ebook is available here on Amazon. Paperback books can be purchased from Lee here.
Making a decision can be frustrating when there are so many choices. Sometimes it's a no brainer, other times, it's a bit of work.
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Healthy Creative Thinkers ebook is available here on Amazon. Paperback books can be purchased from Lee here.
Stay cool in the midst of the holiday crazies that are starting up.
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Healthy Creative Thinkers ebook is available here on Amazon. Paperback books can be purchased from Lee here.
Be grateful, no matter where you live.
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Healthy Creative Thinkers ebook is available here on Amazon. Paperback books can be purchased from Lee here.
It's a gnarly travel day for many of you - go slow and take care.
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Healthy Creative Thinkers ebook is available here on Amazon. Paperback books can be purchased from Lee here.
When you are creating instructions or giving directions be sure that your speaking to be understood.
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Healthy Creative Thinkers ebook is available here on Amazon. Paperback books can be purchased from Lee here.
Dictionary- that tome that keeps the definition of words for us so we don't have to remember. What happens when words are removed from the dictionary? What part of our world do we lose?
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Healthy Creative Thinkers ebook is available here on Amazon. Paperback books can be purchased from Lee here.
Can you tell basil from sage? Do you know what lettuce looks when it is growing? Plant blindness is when we lose the ability to identify individual plants.
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Healthy Creative Thinkers ebook is available here on Amazon. Paperback books can be purchased from Lee here.
Where do you want to be next year at Thanksgiving time or the end of November? Who do you want to be? Don't wait until November 1, 2020 to decide. Start now and get it done in the shortest amount of time possible.
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Healthy Creative Thinkers ebook is available here on Amazon. Paperback books can be purchased from Lee here.
We had many great conversations with people while we were in Denver.
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Healthy Creative Thinkers ebook is available here on Amazon. Paperback books can be purchased from Lee here.
What one thing would move you forward to your dreams? What if you did it every day? How far forward would you be in one year or three years?
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Healthy Creative Thinkers ebook is available here on Amazon. Paperback books can be purchased from Lee here.
Love your friends! It's even better when you get an extra visit with someone who lives on the other side of the country!
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Healthy Creative Thinkers ebook is available here on Amazon. Paperback books can be purchased from Lee here.
There is an exhibit of Monet's work that spans his life in Denver right now. Well worth a visit - you will never see so many so well presented.
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Healthy Creative Thinkers ebook is available here on Amazon. Paperback books can be purchased from Lee here.
Are you helping others in your life? If not, perhaps you might want to. Being of service can bring unexpected joys.
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Healthy Creative Thinkers ebook is available here on Amazon. Paperback books can be purchased from Lee here.
Finding your why or purpose can be a struggle. We see people around us who seem to have it all figured out, yet they may not.
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Healthy Creative Thinkers ebook is available here on Amazon. Paperback books can be purchased from Lee here.
Hungry to achieve your goals that is. Do you have the discipline and drive to achieve them? Are you hungry enough?
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When is your peak time for brain function and is it a time you use for yourself?
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Healthy Creative Thinkers ebook is available here on Amazon. Paperback books can be purchased from Lee here.
A little cold is good for you, even in winter when you go outside.
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Get outside and enjoy the colder temps. Play and have fun.
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Healthy Creative Thinkers ebook is available here on Amazon. Paperback books can be purchased from Lee here.