The Optimization Toolbox with Jenna Redfield

Using meditation to calm your monkey mind w/ Betsy Weiner | The Optimization Toolbox Podcast Listen to the episode https://pod.link/1201310711

Follow Betsy https://www.instagram.com/betsylweiner

0:00 Welcome to the show.

0:46 How did you get into meditation and mindfulness?

6:15 What is meditation and how does it work?

13:51 Meditation is like working out for your brain

20:04 Meditation is not snake oil, it’s a tool.

26:07 Meditation is not the goal, it’s the tool.

31:33 What is the difference between meditation and mindfulness?

36:43 Betsy’s advice for those who are interested in meditation.

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