Welcome to the rebranded podcast - formerly ‘Love Yourself To Happiness Show’. I’m so glad you landed here!
You can catch new episodes here every Tuesday and make sure to follow me @healthwithmichaela on IG for my day to day life and wellness tips and @healthystylepodcast also on IG where I share each episode and guests that we have on here. I love connect with listeners on there and you’re welcome to send me a DM - and say hello. But if you enjoy the show the best way to support is to rate review and subscribe.
I know there is so much information out there and it’s hard to navigate it all, so I’m here to help you make sense of it all so you can create your own healthy style. We are all bio-individual which means what works for me might not work for you. Bio-individuality means there is not a one-size-fits-all diet or lifestyle, each person is unique. I will be sharing a lot of different tools, modalities, lifestyles through speaking to different guests that you can try on in your own life. If it works, keep it - if not toss it - that’s ok too.
Most importantly, I encourage you to not only listen to the show but to also find one to two action steps you can take from each episode. My hope is you will have actionable steps in every episode to make sustainable change. We want to create healthier habits, increase happiness and overall health and look good doing it.
Assignment for this episode: Write down your 3 top goals. By making sure the goals you set are aligned with the five SMART criteria (Specific, Measurable, Attainable, Relevant, and Time-Bound), you have an anchor on which to base all of your focus and decision-making.
Make sure to subscribe to hear new episodes every Tuesday.
Snap and post a photo while listening to the show and tag @healthystylepodcast
Book a Wellness Consultationhere.
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If you have questions about booking Michaela or sponsoring the podcast, email us at
info@healthwithmichaela.com
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Intro/Outro
Music by: Ikson
Title: Tropical Mix
www.iksonmusic.com