Everyone has a shadow but every shadow is different. Sometimes our gifts are hidden in those shadows. You have to embrace your shadow. Feelings are just feelings they’re just singles to acknowledge something. I = illnessWe = wellness 3 things to help you be present/ connect with your shadow Yin yoga (tolerance level will increase) Be honest (if people ask how you are doing, answer honestly...you’re not fine) Journal and ask your shadow to write back (caution, if you’re not ready for it then don’t do it and if you’re spiraling from it then contact help or even me) 3 self care practices you just can’t live without Yoga (yin yoga) Meditation Young living release essential oil epsom salt bath The feminin is dark (moon) The masculin is light (sun) Book recommendations: Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brené Brown3 things you are grateful for: Talk to you and have this opportunityI’m honoring my truth and souls calling to do this work For my daughter Dr. Sarah Kahn has her doctorate in Clinical Psychology with a specialty in Integrative Psychology, taking a more holistic approach to healing. She left the formal field of psychology because she did not feel aligned with many of the beliefs and practices, and has started her own transformational coaching business. Social media links: Facebook: https://www.facebook.com/sarahkahnpsyd/Instagram: https://www.instagram.com/sarahkahnpsyd/ Website: http://www.drsarahkahn.com/