Basic needs: can't live without 'em, can't always remember 'em. Remembering to eat, shower, and sleep are all challenges of ADHD and we discuss all those things and more in this weeks episode!

The Research Link: https://chadd.org/adhd-weekly/its-okay-to-put-yourself-first-sometimes-developing-self-care/

The Fundraising Link: https://www.customink.com/fundraising/what-was-i-saying-fundraising-with-adhd