Where does your mind wander when you are alone? This week Rose is flying solo and talking to herself for about 30 minutes, so we decided to make the episode all about how alone time is different for people with ADHD. We'll also be introducing our new community building segment, "What Were You Saying?"

Here is the main link I used for research: https://www.additudemag.com/brain-freeze-why-adhders-need-downtime/

As mentioned in the episode, here is a link that will give a list of many help lines and resources if you are struggling: https://psychcentral.com/lib/common-hotline-phone-numbers/

Hope you all enjoy!