The Winter Solstice is a turning taking place at a galactic scale;  turnings are part of our bodily and social lives. We can learn the patterns and notice the timing of such turnings, and apply this to our communications for the turning of opinions.  Discerning take a centered and clear mind. Breath work helps calm an upset mind. Observe signs and body language for meaningful conversation.

The transcript and reference links are on the episode's web archive page at http://kennethenorton.com/SOL/SOL191222.html