This episode follows on from the previous episode - Injury prevention for new runners - with Chris O’Brien from the Confident Runner.

In this episode, we discuss how the body works, and how to be more efficient in your running by developing a more helpful and efficient technique.

• Stop thinking of your technique as being good or bad and instead ask yourself is your technique helpful or unhelpful
• Tips on how to move better and improve your range of motion
• 5 Good markers for helpful technique

Plus a surprising complimentary exercise that will really help to build your fitness and flexibility.

10k Hero Challenge | The Confident Runner