In this episode of the Heal Podcast, I discuss how you can balance your stress response, hormones, sleep, energy levels, immune system and overall vitality by incorporating specific Adaptogenic Herbs into your regimen.

Recommended Adaptogen's + Herbs:

• Rhodiola: Energy, Clarity + Focus
• Maca: Hormonal Balance + Libido
• Shilajit (use code SAMK20 for 10% off your jar!)
• Holy Basil: Relaxation
• Reishi: Grounding stress relief + Immune Support
• Chaga: Immune System Support
• Ashawagandha: Stress + Thyroid Support
• Rising Moon Full Spectrum, Organic Michigan Grown CBD Oil: email me directly!
• Matcha Green Tea
• Milk Thistle: Liver + Gallbladder Cleanse
• Turmeric: Inflammation Support

RESOURCES

• Join my next Virtual Breathwork Ceremony from the comfort of your own home!
• Rate + Review the Podcast & you will receive my Awakening Reset 14-Day eBook! Send a screenshot of your review to me at sam@samkalawart.com
• Tag me + follow for daily inspiration on Instagram
• Check out my Testimonials Page for Inspiration!
• Donate to The Heal Podcast through Patreon for deeper support
• Get Event Updates through my Facebook Page
• If you have any topic or meditation request's please email me directly at: sam@samkalawart.com or visit the contact section of my website

Thank you for your support!