(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/
Have you ever had moments in which you fell in love but didn’t feel seen? Or do you know how it feels to be with someone when they are there, but they are actually not fully there with you?
In this episode, you will learn about misattunement and how, instead of playing-it-safe by avoiding or placating, you can learn skills to emotionally connect, get close to, and be fully present with the people that matter.
Attunement is the ability to be aware of another’s emotional needs and respond appropriately in that particular situation.
I interviewed Kelly Werner, Ph.D., who kindly shares her understanding and approach to struggles driven by chronic misattunement.
Key Takeaways
More information on this episode: https://www.thisisdoctorz.com/how-to-develop-emotional-attunement/
(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/
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