Visit https://athleticgreens.com/compound to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Friend of the Pod, known question asker, Scotty Effross returns to the pod and this time, he's asking more than just a question!

The guys chat with Scotty about his transition to a side arm hurler, his coolest MLB moments and if MiLB relievers should throw back to back days!

And don't forget to follow The Compound on social media, on Twitter @thecompoundpod and on Instagram @thecompoundpod_