WEEK ONE IS GOOOOO!!!
*CLICK HERE TO DOWNLOAD*
So you know the drill, 9 week workout, new workout each week, do each work out 3 times in that week, it's that simple!!! DOWNLOAD THE WORKOUT SCHEDULE BY CLICKING THE LINK TO THE RIGHT so you know what you're doing!!! Otherwise, it's basically like this;
Download the Fantasyze podcast by clicking the link above (itunes subscriptions coming soon)
Put podcast on your chosen music file player
Start Walking and press play
Listen to music, follow directions, run in the fast songs, walk in the slow (listen for the foghorn explosions...)
Get fit!
HERE'S THE WORKOUT SCHEDULE FOR YOUR EASE!
This week, it's SPOD tracks all the way!! Emotional journeys! Fantastic Voyages!
Tracklisting;
Intro by Spod,
Stardrive by Stardrive
Bette Midler by Spod
Caballero by Spod
Crunchtime by Spod
Body Yums by Spod
Bette Midler pt 2 by Spod
Make It by Spod
Hornies by Spod
Secrets by Spod
Ya'll Drink Balls by Spod
Caballero part 2 by Spod
Bette Midler pt 3 by Spod
Synchronised Chill by Spod
iTunes cover art!
Week 2 will be featuring magical special guests RICHARD IN YOUR MIND!!!
http://spod.com.au -- http://myspace.com/spod