How do we gain commitment? First, it is important that you review whether you are motivated enough to fully work on your set goals or not, by doing a Cost/Benefit analysis.

Analyze your motivation by asking yourself these questions

1. How important are my goals?

2. What are the benefits?

3. What is the price if I don’t?

4. Am I willing to make the effort?

5. Am I likely to achieve my goals?