This week, we're joined by Thomas and Phillip Barreiro! They're both Division 1 wrestlers and multi-time Canadian national champions, plus the operators of Good Mind Grappling: an organization using wrestling and Jiu-Jitsu to address youth trauma. In this episode, Thomas and Phillip break down their "lazy wrestling" framework. They explain how effective stand-up grappling doesn’t require explosiveness, but instead relies on frames, hand fighting, pressure, and positional control. This episode reframes wrestling for Jiu-Jitsu athletes seeking safer, more sustainable ways to stay on top and dictate the match.

Support Good Mind Grappling:
https://goodmindgrappling.com

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Mental models discussed in this episode:

• Inside Channel Control
  https://bjjmentalmodels.com/inside-channel-control
• Controlling the Distance
  https://bjjmentalmodels.com/controlling-the-distance
• Core Mechanics
  https://bjjmentalmodels.com/core-mechanics
• Grips Dictate Position
  https://bjjmentalmodels.com/grips-dictate-position
• Opening Salvos
  https://bjjmentalmodels.com/opening-salvos
• Asymmetric Warfare
  https://bjjmentalmodels.com/asymmetric-warfare

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Music by Enterprize:
https://enterprize.bandcamp.com