This week we're joined by Olympic wrestler and UFC fighter Sara McMann! Sara explains how Jiu-Jiteiros can level up their wrestling in BJJ.

Follow Sara McMann on Instagram:
https://instagram.com/saramcmann

Mental models discussed in this episode:

• Direct vs. Proxy Control
  https://bjjmentalmodels.com/direct-vs-proxy-control/
• Mask Your Intentions
  https://bjjmentalmodels.com/mask-your-intentions/
• Dictate the Pace
  https://bjjmentalmodels.com/dictate-the-pace/
• Defense Paradox
  https://bjjmentalmodels.com/defense-paradox/
• Train With Purpose
  https://bjjmentalmodels.com/train-with-purpose/
• Plus, Minus, Equals
  https://bjjmentalmodels.com/plus-minus-equals/
• Technique Chaining
  https://bjjmentalmodels.com/technique-chaining/
• Staying Loose
  https://bjjmentalmodels.com/staying-loose/
• Economy of Motion
  https://bjjmentalmodels.com/economy-of-motion/
• Funneling
  https://bjjmentalmodels.com/funneling/
• Opening Salvos
  https://bjjmentalmodels.com/opening-salvos/
• Committed Techniques
  https://bjjmentalmodels.com/committed-techniques/
• Limb Coiling
  https://bjjmentalmodels.com/limb-coiling/
• Keep Your Identity Small
  https://bjjmentalmodels.com/keep-your-identity-small/

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Music by Enterprize:
https://enterprize.bandcamp.com/