In this interview, Dr. Anna Cabeca busts some myths and shares pearls of wisdom about the keto diet, intermittent fasting, and how this applies to WOMEN! Dr. Anna shares: how to mobilize your own fat stores and shift your fuel source to experience "energized enlightenment," the power of low-carb greens, her thoughts on "Keto Dirty" vs. "Keto Clean," how to maintain metabolic flexibility, and why this way of eating and living is helpful for female hormone balance.
A personal note from Bri: As an advocate for a plant-based diet, I was concerned about (yet another) keto plan, but Dr. Cabeca's is different. All of her recipes are dairy-free, and she emphasizes antioxidant-rich, detoxifying greens. She even offers a vegan plan for those who choose to limit (or omit) eggs and meat. This is a huge "win" for me! I've pre-ordered her book and have already started exploring!
- Dr. Anna was awarded "Innovator of the Year" for her Julva cream, a product I recommend to all of my clients who are struggling with vaginal dryness, connective tissue laxity, and even light bladder leakage. Learn more (and get a free trial): bit.ly/femjulva
- Watch "Vaginal Dryness and Hormone Balance w/ Dr. Anna Cabeca" on my YouTube channel: youtu.be/FvviqjxXS8g
- Dr. Cabeca's book, The Hormone Fix
- Get a sneak peek of Dr. Cabeca's NEW Keto Green 16
- Free Keto Green 16 recipe book
- Watch "CouchTalk w/ Dr. Anna Cabeca Ep. 120: Why You Should Care About Your Pelvic Health w/ Dr. Brianne Grogan" youtu.be/syXJiD2Kub4 (or find it on Apple Podcasts / iTunes!)
- Listen to Episode 4 of my pod, where I talk about my personal experience with intermittent fasting
- Get my Moon Chocolate recipe (referenced in today's show): bit.ly/femchoc
- Rasa adaptogenic herbal brew (referenced in today's show): http://bit.ly/femrasa (get 15% off using code FEMTRIBE at checkout)
- Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB
- Browse my trusted resources and more ways to work with me at femfusionfitness.com
- Free women's fitness and pelvic health information on YouTube at youtube.com/femfusionfitness
- Binge-watch! Check out my playlists at bit.ly/FemPlaylists
- Follow me on Instagram and Facebook @femfusionfitness
