Chapter 5 of Lady Bits, with personal insights and updates. Resources and Links:

• Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB
• The hormone-helping bread and chocolate recipes I mention in this episode: bit.ly/femchoc
• Favorite menstrual trackers (as voted on by my FemSquad clients): Clue, Flo, Moody Month, My Tracker, MyDaysX (pro version)
• Get 15% off the foundational core strengthening program I recommend to all of my followers! Go to bit.ly/femmutu and enter code FEMTRIBE at checkout.
• Browse my trusted resources at femfusionfitness.com/trusted-resources
• Leave your quick (1-minute) comments or questions via a voice note. Go to anchor.fm/britalks to leave a message!
• Free women's fitness and pelvic health information on YouTube at youtube.com/femfusionfitness
• Binge-watch! Check out my playlists at bit.ly/FemPlaylists
• Follow me on Instagram and Facebook @femfusionfitness