We've all experienced anxiety, but some of us live with it day in and day out. In this conversation with licensed clinical psychologist Dr. Emily Hu, we discuss what anxiety is, how to know if you're living with an unhealthy amount, and what to do to help mitigate symptoms. Emily and I also chat about why women are twice as likely to experience anxiety and how small traumas over time (such as the constant news on COVID) feeds into our anxiety. To learn more about Emily and her practice, visit Thrive Psychology Group.