Balance Period

View Details

"We create a community where anyone, no matter your ability, feels safe and inspired to heal and strengthen your body and mind." – The Hot Room Yoga

In this episode, we welcome Erin Polley to the show. Erin is a community organizer, yoga teacher, and healer dedicated to fostering healing and empowerment within communities to change the world. She is also host of the "Self Care Level 1000" podcast, CEO of Rising Collective, and Global Retreats Leader at The Hot Room.

Erin shares her journey into the yoga and wellness space, beginning by using the practice to cope with the emotional exhaustion of creating positive change in underserved communities. Throughout the conversation, Erin emphasizes the importance of small daily acts of self-care to sustain impactful work pursuing peace and justice.

Erin highlights her current self-care priorities like improving sleep and making time to appreciate simple joys in life. She also provides insights into what we can expect to experience when we attend our first class at The Hot Room.

Note: The Hot Room Yoga is a member of the ⁠Paradigm Platform⁠ and members get two weeks of unlimited classes for $49!

Key Takeaways:

The importance of self-care to sustain difficult community work and healing
Small daily wellness practices can transform your health and well-being
The culture of care and diversity that the Hot Room Yoga embodies for all students
Exclusive discounts and offerings for Paradigm members at the Hot Room

Connect with Erin & The Hot Room Yoga:

Instagram: ⁠@ms.polley | ⁠@selfcarelevel1000 | @thehotroomyoga
Website(s): www.thehotroom.com | www.risingcollective.org

Balance Period Resources:

See our Products/Services:https://shop.balanceperiod.com/

Check out the Generational Wellness Digest: https://balance-period.ck.page/profile

Get a Free WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources:https://linktr.ee/balanceperiod

--- Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

View Details

In this episode, Recovery Ray provides an update on several areas of his wellness, including a progress report on the 300 Days of Discipline challenge, his WHOOP data over the past month, the results of a recent bloodwork test through Function Health, and the grief process from losing one of his sisters.

Ray started the 300 Days of Discipline challenge this year as a sustainable way to build consistent healthy habits. He is now over 100 days into the challenge and is realizing the impact of proactive rest on his mental health, physical health, and performance. By regularly taking a nap, or doing a non-sleep deep rest protocol [NSDR], Ray is creating the conditions to break old paradigms around productivity and improve his overall quality of life.

Ray credits this proactive rest with what he noticed in his WHOOP data from April. His sleep performance, heart rate variability, and resting heart rate all improved. The WHOOP data also confirmed that on days when Ray incorporates non-sleep deep rest, his overnight recovery improves by 4%. He emphasizes the value of investing in a wearable device to measure our sleep so we can make data-driven decisions about what healthy habits to adopt.

He then discusses the results from his most recent Function Health blood test. This new platform measures more biomarkers and is more affordable than the platform he used in the past. Ray shares the changes in his liver enzyme levels and the shifts to his inner age. He reminds us of the importance of pursuing blood work outside of primary care visits to be more proactive and preventative with our health care.

Finally, Ray talks about the recent loss of his sister and the grief process he's been experiencing. Even though he has felt overwhelming amounts of guilt, he's been able to understand the incredible opportunity he has to build relationships with his living siblings. To continue healing, he is giving himself the grace and space to feel his emotions fully in the moment when they arise.

Key Takeaways:

Ray has completed over 100 days of the 300 days of his discipline challenge
Ray's April WHOOP data shows improved sleep performance, HRV, and resting heart rate compared to March
Practicing proactive rest has had a positive impact on Ray's mental health, physical health, and performance
Bloodwork, from Function Health, indicates Ray's inner age has decreased and liver enzymes are back in their optimal ranges
Ray is grieving his sister's passing and intentionally allowing himself to fully feel and process the emotions

Balance Period Resources:

See our Products/Services:https://shop.balanceperiod.com/
Check out the Generational Wellness Digest: https://balance-period.ck.page/profile
Get a Free WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod
Sustainable Self-Care System Discounts: shorturl.at/lpsMV
Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a
Access more resources:https://linktr.ee/balanceperiod

--- Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

View Details

"Our mission is to help busy individuals build a healthier body while feeling strong and energized." – Marla, Founder of Glutes317

In the hustle of our everyday lives, fitness often takes a back seat. When it does make an appearance, it's typically within the four walls of a gym, surrounded by machines and the echo of clanking weights. But what if we could break free from the traditional confines and take our fitness journey outdoors? That's exactly what Marla Rubalcava, the founder of Glutes317, has done. In this episode, we hear Marla's story and are introduced to a fresh approach to wellness redefining what it means to be fit.

Glutes317 was born from the need to adapt during the COVID-19 pandemic when traditional gyms were no longer an option. Set in the heart of Indianapolis, Glutes317 offers a one-of-a-kind workout experience in individual shipping containers turned personal training pods. Each pod is a mini-gym, fully equipped and ready for a strength training session.

A portion of the conversation revolves around breaking generational cycles of poor health habits. Marla shares her personal journey of setting boundaries and gaining knowledge to combat generational health issues. It's an empowering discussion that will inspire us to take control of our health and become an advocate for our well-being.

Note: Glutes317 is a business on the Paradigm Platform and members receive a 2-for-1 discount on a drop-in session each month!

Key Takeaways:

Outdoor fitness can revolutionize your workout routine, providing benefits that go beyond physical health.
Strength training, especially targeting the glutes and posterior chain, can lead to substantial improvements in athletic performance and daily life.
Breathing exercises and grounding in nature are essential practices for mental well-being and stress management.
Paradigm members get a 2-for-1 discount on drop-in classes each month.
Breaking generational habits is key to personal growth and setting a healthier precedent for future generations.

Connect with Marla & Glutes317:

Instagram: @rubalcava | @glutes317
Website: www.doitinabox.com

Balance Period Resources:

See our Products/Services:https://shop.balanceperiod.com/
Check out the Generational Wellness Digest: https://balance-period.ck.page/profile
Get a Free WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod
Sustainable Self-Care System Discounts: shorturl.at/lpsMV
Access more resources:https://linktr.ee/balanceperiod

--- Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

View Details

"Our goal is to help underserved and overlooked talent find their place in the workforce — within ANY industry." – Cashmiera Brown, CEO at Her Solutions LLC

In this episode, we welcome Cashmiera Brown, founder and CEO of Her Solutions LLC–an HR consultation services company. They specialize in interview skills enhancement, professional development strategies, resume revamping, and one-on-one or group HR consultations.

Cashmiera shares the story of how landing quality jobs at 79 different companies uncovered her amazing ability to navigate professional spaces successfully. After conducting a needs assessment during the pandemic, she discovered a passion for human resources and now she uses what she's learned to help others improve their occupational health.

Cashmiera offers some unconventional ways she practices self-care during this season of her entrepreneurial journey and opens up about areas where she can do a better job of investing in her wellness.

Note: Her Solutions is a member of the Paradigm Platform and members get 50% off all resume services!

Key Takeaways:

Needs assessment sparks a passion for a career in human resources
Her Solutions equips clients with strategies to help improve occupational health
Cashmiera does unconventional ways to practice self-care in this season of life
Generational wellness can help increase peace throughout Black communities
Paradigm members get 50% off all resume services

Connect with Cashmiera & Her Solutions:

Instagram: ⁠@cashonlyyy | @hersolutionsindy
TikTok: @hersolutionsllc
Website:⁠ www.hersolutionsindy.com
LinkedIn: Cashmiera Brown, MS-HRM, SHRM-CP

Balance Period Resources:

See our Products/Services:https://shop.balanceperiod.com/

Check out the Generational Wellness Digest: https://balance-period.ck.page/profile

Get a Free WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources: https://linktr.ee/balanceperiod

--- Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

View Details

"Your health is your true wealth! We started our business to help others on their wellness journey. " – Crystal Usher, COO at Juice Remedy
In this episode, we welcome Brad and Crystal Usher, founders of Juice Remedy–a health and wellness company that offers delicious, nutrient-filled juice, sea moss, and other products to help people improve their lifestyle and overall health.

Brad and Crystal share the story of the origins and growth of their small business - from testing recipes on friends to upgrading operations during the pandemic and opening their first brick-and-mortar location. They provide insights into their journey of building Juice Remedy and the intention they put behind ensuring their customers have a positive experience when interacting with their brand.

Brad and Crystal offer up some of the strategies they use to make sure they keep their cups full so they can show up as their best selves at work and home. They also share what it looks like to balance their responsibilities as business owners, life partners, and parents.

Note: Juice Remedy is a part of the Paradigm Platform and members get 15% off all purchases from their store!

Key Takeaways:

Brad's journey to holistic health after an injury sparked the idea for a juice business
Juice Remedy transitioned from a home kitchen operation to brick and mortar location
Brad & Crystal prioritize their self-care to lead by example at work and home
Paradigm members get 15% off any order from Juice Remedy

Connect with Brad, Crystal & Juice Remedy:

Instagram: @juice_remedy
Website: ⁠⁠⁠www.juiceremedy.org

Balance Period Resources:

See our Products/Services: https://shop.balanceperiod.com/

Check out the Generational Wellness Digest: https://balance-period.ck.page/profile

Get a Free WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a

Access more resources:https://linktr.ee/balanceperiod

--- Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

View Details

"If you want to go fast, go alone. If you want to go far, go together." – African Proverb

In this episode of the Balance Period Podcast, Recovery Ray shares an exciting new collaboration with Paradigm by Ajani. This collaboration will showcase the stories of the business owners on the platform and their wellness-focused products and services.

Ray is joined by Paradigm founder ⁠⁠Bryson Davis-Johnson⁠⁠ and Omni Fitness owner ⁠⁠Ryan Coleman⁠⁠ for a wide-ranging discussion on health, wellness, and community building.

The key focus of the episode is highlighting Paradigm by Ajani, a subscription-based platform created to help entrepreneurs and working professionals create greater balance in their lives. Bryson explains that he launched Paradigm to help people like himself integrate healthy habits into their busy lifestyles. Through Paradigm, Bryson has built an accountability-focused community where members support each other in prioritizing self-care and overall well-being.

The episode also shines a spotlight on Ryan Coleman's wellness company Omni Fitness. Ryan discusses why he decided to bring Omni Fitness onto the Paradigm platform and elaborates on the comprehensive wellness services they provide. He outlines what new members can expect to experience the first time they visit his facility, including consultations, assessments, and education on proper exercise techniques.

Key Takeaways:

Balance Period is collaborating with Paradigm by Ajani to amplify the stories of the business owners on the platform and the products/services they offer.
Paradigm is a subscription-based platform created to help entrepreneurs and working professionals find more balance by connecting them to wellness-focused businesses and a community of like-minded individuals.
Omni Fitness, owned by Ryan Coleman, is one of the businesses on the platform that offers holistic wellness services to promote a healthy mind, body, and spirit.
To learn more about Paradigm and become a member, visit: ⁠⁠https://www.paradigmbyajani.com/⁠⁠

Connect with Bryson, Paradigm & Ajani:

Instagram: @b.davisjohnson | @paradigm317 | @ajanisportswear
Websites: ⁠⁠www.paradigmbyajani.com⁠⁠ | ⁠⁠www.ajanisportswear.com⁠⁠

Connect with Ryan & Omni Fitness:

Instagram: @rycole_fit | @omnifitness.llc
Website: ⁠⁠www.omnifitnessllc.com⁠⁠

Balance Period Resources:

See our Products/Services:⁠⁠⁠⁠⁠⁠https://shop.balanceperiod.com/⁠⁠

Check out the Generational Wellness Digest: ⁠⁠https://balance-period.ck.page/profile⁠⁠

Get a Free WHOOP Wellness Tracker - ⁠⁠https://join.whoop.com/balanceperiod⁠⁠

Sustainable Self-Care System Discounts: ⁠⁠shorturl.at/lpsMV⁠⁠

Download our Free Energy Management Guide:⁠⁠⁠⁠⁠⁠https://balance-period.ck.page/742a74403a⁠⁠

Access more resources:⁠⁠https://linktr.ee/balanceperiod

--- Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

View Details

In this episode, Recovery Ray does a check-in on his health and wellness journey over the past month and shares an update on the #300daysofdiscipline challenge.

Ray starts by leading a mindful breathing and gratitude meditation. He reflects on how mindfulness helps him release feelings of anxiety and be more present.

He then gives an update on his health since his last check-in. After getting a clean biopsy in January, Ray got COVID in early February which set back his progress. He still kept up with most of his goals during that time but realized the importance of rest, not just when sick but proactively resting every day.

Looking at his WHOOP data from February, Ray saw his sleep performance drop by 3% which wasn’t encouraging. His strain and activities were consistent but his recovery dropped from 68% to 61%. Though these results were not in alignment with his goal of averaging a 90% sleep performance for 2024, he shares his plans to use this as a learning experience to get back on track.

Ray then relists the 7 behaviors he’s tracking for the 75-day challenge: stretching, reading, exercise, journaling, drinking water, cold showers, and meditation. He gives examples of how he creatively integrates some of these into his routine when life is lifeing.

Going into the next 75-day phase, Ray decides to keep the majority of the original activities and just add more time to them. He also plans to add in naps/NSDR (non-sleep deep rest) to the list, integrating proactive rest into his routine. He shares the importance of developing a system to keep yourself accountable for practicing healthy behaviors each day.

Ray ends by tying his health journey to Balance Period's mission of closing the racial health gap, noting that individual accountability and action is key. He encourages us to reflect on and tweak our sustainable self-care systems to be in alignment with our optimal health.

Key Takeaways:

Ray got COVID in February which reminded him of the importance of proactive rest
His sleep performance on WHOOP dropped by 3%
Ray gets creative integrating his 7 tracked health behaviors into his daily life
For the next 75 days of the challenge, Ray will be adding NSDR to the list of behaviors
Improving individual health contributes to closing the racial health gap

Balance Period Resources:

See our Products/Services:https://shop.balanceperiod.com/

Check out the Generational Wellness Digest: https://balance-period.ck.page/profile

Get a Free WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources:https://linktr.ee/balanceperiod

--- Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

View Details

In the first episode of 2024, host Recovery Ray returns after a brief hiatus, emphasizing the importance of personal well-being and self-care. Recovery Ray expresses his eagerness for this next season of the show, which will feature guests from the wellness community and explore the concept of health equity, particularly focusing on how to attain optimal health for everyone, especially in Black and Brown communities.

Before diving into the main topics, Ray guides us through a mindful moment. He reflects on the challenges of addressing health disparities and acknowledges the feelings of overwhelm that can arise when confronted with these issues. However, he emphasizes that mindfulness and gratitude practices have been instrumental in helping him maintain motivation and stay aligned with his mission of closing the racial health gap.

Moving on to his personal wellness journey, Ray shares updates on his health. He discusses a recent biopsy with inconclusive results, highlighting the importance of being proactive and advocating for oneself within the healthcare system. He also touches on the need for better data sharing among healthcare providers to ensure a comprehensive understanding of a patient's health history.

Ray re-introduces the "300 Days of Discipline Challenge," a self-imposed challenge designed to cultivate positive daily behaviors for 300 days out of the year. He outlines the seven behaviors for the first 75-day stretch, including meditation, stretching, exercise, reading, journaling, water intake, and cold showers. He shares insights into his progress and the challenges he faces, particularly in managing his evening routine.

As the episode progresses, Ray his latest WHOOP data. He discusses positive changes in his sleep performance, increased physical activity, optimal strain levels, and improvements in heart rate variability (HRV) and resting heart rate. He highlights the significance of collecting and analyzing health data to make informed decisions about our well-being.

As we strive to close the health equity gap and make generational wellness a reality, remember that you don't have to be perfect to make progress. Give yourself grace. Stay tuned for more inspiring episodes, remarkable guests, and valuable insights right here on the Balance Period Podcast. Until next time, be well and appreciate life!

Key Takeaways:

Mindfulness and gratitude practices can help build resilience as we work in alignment with our purpose.
Advocating for oneself and ensuring healthcare providers have access to relevant health data is essential when navigating our healthcare system.
Knowing yourself and creating the conditions to consistently invest in your wellness, such as the #300daysofdiscipline challenge, can lead to sustained health improvements.
Regularly analyzing health data, such as sleep performance, physical activity, and HRV, is crucial for optimizing well-being.
Progress, not perfection, is the key to creating generational wellness and closing the racial health gap.

Balance Period Resources:

See our Products/Services:⁠⁠⁠https://shop.balanceperiod.com/⁠

Check out the Generational Wellness Digest: ⁠https://balance-period.ck.page/profile⁠

Get a Free WHOOP Wellness Tracker - ⁠https://join.whoop.com/balanceperiod⁠

Sustainable Self-Care System Discounts: ⁠shorturl.at/lpsMV⁠

Download our Free Energy Management Guide:⁠⁠⁠https://balance-period.ck.page/742a74403a⁠

Access more resources:⁠https://linktr.ee/balanceperiod

--- Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

View Details

Life often throws unexpected challenges our way, particularly when it comes to our health. These moments can be terrifying and overwhelming, yet they also present an opportunity for growth, self-discovery, and the cultivation of a supportive community. In this heartfelt episode of the Balance Period podcast, titled "Experiencing Gratitude, Wellness Journey Update, Mindful Reflection 2023, Setting Intentions For 2024," our host Recovery Ray opens up about his own health journey, sharing his intimate experiences with vulnerability and the quest for generational wellness.

The episode begins with a candid recount of the host's recent health scare. It started as a routine check-up that escalated into a series of medical evaluations. Through this challenging period, Recovery Ray discovered an incredible strength in the ability to be vulnerable and the importance of community support. He speaks to the power of sharing our stories, not just for personal catharsis but to foster a legacy of health and well-being for future generations.

2023 was a year filled with both highs and lows for our host, but it was also a year of invaluable lessons. Recovery Ray speaks to the importance of maintaining a proactive stance on health and embracing the tools that have helped him on his journey toward optimal health. He delves into the transformative power of therapy, the discipline of journaling, and the grounding effect of mindfulness practices.

With an eye towards 2024, Recovery Ray introduces the '300 Days of Discipline' challenge. This personal challenge is not about striving for perfection but about the commitment to consistent self-care. It's a testament to the belief that the journey to wellness is marked by consistent, intentional steps rather than giant leaps. #300DaysOfDiscipline

The episode isn't just about Recovery Ray's journey; it's a call to action for all of us to invest in our wellness. He stresses that generational wellness isn't achieved overnight—it requires courage, patience, and the willingness to take the first step and persist in the face of setbacks. It's about creating a ripple effect that impacts our families and communities for the better.

Whether you are facing health challenges or looking for motivation to prioritize your well-being, this episode of the Balance Period podcast offers a compelling narrative of resilience and hope. Tune in to be part of a community that celebrates the strength of vulnerability and the catalyzing power of personal health stories.

Key Takeaways:

Vulnerability is a Strength: Opening up about personal struggles can be daunting, but it's also a powerful way to connect with others and gain support.
Community is Crucial: Having a support system can make all the difference when facing health challenges.
Discipline and Consistency Matter: Small daily practices can lead to significant improvements in mental and physical well-being.
Generational Wellness is a Commitment: Investing in your health is not just for your benefit but for the well-being of future generations.

Balance Period Resources:

See our Products/Services:https://shop.balanceperiod.com/

Check out the Generational Wellness Digest: https://balance-period.ck.page/profile

Get a Free WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources:https://linktr.ee/balanceperiod

--- Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

View Details

Welcome to Episode #206 of the Balance Period Podcast. This episode is a deep dive into our latest mindful merch collection: "Do Less, Be More."

We kick things off with a Mindful Moment meditation, setting the tone for what's to come. Then, I discuss the intricate design details of this collection, from the t-shirts to sweat suits. Spoiler alert, a portion of the design is based on the Balance Period original logo!

But what's behind the name, "Do Less, Be More"? I unveil the intentions, the essence, and the philosophy woven into this collection's very fabric. "Honor Your Capacity and Create Your Balance, Period" isn't just a tagline; it's a mantra for a lifestyle, a commitment to self-care and generational wellness.

In a personal and candid moment, I share how this concept transformed my own health and well-being. Because sometimes, the most powerful changes come from the simplest shifts in perspective. This collection isn't just about the clothes—it's about embracing a mindset that leads to an increased quality of life.

Now, here's the exciting part: when you purchase from our "Do Less, Be More" collection, you're not just acquiring apparel; you're joining a movement. I invite you to share your unique stories, how these pieces resonate with your journey toward balance. Head to our website at shop.balanceperiod.com or share on Twitter using #balanceperiod #dolessbemore or on Instagram by tagging @balanceperiod.

Let's amplify these stories. Let's ignite a community of wellness advocates, each weaving their tale of mindful living through the fabric of "Do Less, Be More." Join us in creating a world where generational wellness is accessible to everyone.

Don't forget to subscribe and stay tuned for more inspiring and empowering episodes to come. Also, if you haven't already, please leave us a review on whatever platform you are listening to this podcast on!

Remember, you don't have to be perfect to be great. Be patient with yourself and be kind to yourself as you create generational wellness. Thanks for being a part of our community!

Balance Period Resources:

See our Products/Services:https://shop.balanceperiod.com/

Check out the Generational Wellness Digest: https://balance-period.ck.page/profile

Get a Free WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources: https://linktr.ee/balanceperiod

--- Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

View Details

Welcome to Episode 205 of the Balance Period Podcast, your dedicated partner on the journey to creating generational wellness.

Join Recovery Ray as he reflects on his health data from October, shares the significance of setting intentions for living well, and highlights the value of stewardship.

Here's what you can expect to hear during this episode:

Balance Breathing Practice – Immerse yourself in a transformative balance breathing practice [6 seconds in - 6 seconds out] led by Recovery Ray. Discover the power of breathwork to center yourself, relieve stress, and determine what self-care activities to prioritize.
Annual Exam Results Update – Ray shares his journey through the intricacies of our healthcare system, unpacking the story behind some of his biomarkers that are out of range and the steps that are being taken to normalize them. He reminds us of the importance of taking proactive steps to enhance our quality of life is our responsibility, not our healthcare system.
Reflecting on October WHOOP Data – Ray dives deep into the data from his October WHOOP Monthly Performance Assessment. He shares the activities that boosted his sleep performance and the significance of making consistent micro-improvements for an elevated quality of life. He also discusses the following metrics: restorative sleep, resting heart rate, heart rate variability, and training behavior.
FitIndex Data Insights - Ray provides an overview of his FitIndex Smart Scale data, shedding light on shifts observed in body composition, more specifically, an increase in muscle mass. He reminds us that we can only manage what we measure so investing in a device like the scale can help us collect the data we need to take better care of ourselves.
Stewardship - Ray reflects on the principle of stewardship. Learn what stewardship means to him and how embodying this principle can positively influence overall health and well-being. Uncover the timeless wisdom passed down from his parents and its relevance in today's wellness journey.

Remember, you don't have to be perfect to be great. Be patient with yourself and be kind to yourself as you create generational wellness. Thanks for being a part of our community!

Balance Period Resources:

See our Products/Services:https://shop.balanceperiod.com/

Check out the Generational Wellness Digest: https://balance-period.ck.page/profile

Get a Free WHOOP Wellness Tracker: https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources: https://linktr.ee/balanceperiod

--- Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

View Details

Welcome to Episode 204 of the Balance Period Podcast, your trusted companion on the path to creating generational wellness. Join Recovery Ray as he reflects on his health data from September and shares some of the intentions he's setting to create greater balance from the inside out.

Here's the breakdown of what you can expect from this episode:

Mindfulness Framework - Ray unveils the blueprint for a mindfulness framework. By harnessing the power of mindfulness, we gain clarity, reduce stress, and achieve balance across the various domains of wellness. Explore the elements of this framework to enhance your life.

Annual Exam Results - Ray shares the results of his annual exam and the strategies he's adopting to optimize his liver health. Discover the profound impact of prayer on well-being and how integrating this practice into your routine can transform your health.

WHOOP Data Reflection - Ray delves into his WHOOP data from September, uncovering valuable insights. Learn about his journey to improve sleep performance and bridge the gap between the sleep he gets and what his body truly needs. He'll also be discussing the following metrics: restorative sleep, resting heart rate, heart rate variability, and training behavior.

Mental Diet Audit - Ray emphasizes the significance of auditing your mental diet. What you watch, read, and listen to profoundly influences the quality of your life. Ray shares the power of aligning your media consumption with your wellness goals and the positive impact it can have on your holistic well-being.

Mindful Moment Reminders - Ray shares his personal journey with embracing mindful moments. Discover the transformative power of pausing, breathing, and refocusing your attention on what truly matters. These mindful moments serve as steadfast reminders of the path to disciplined consistency on your generational wellness journey.

Remember, you don't have to be perfect to be great. Be patient with yourself and be kind to yourself as you create generational wellness. Thanks for being a part of our community!

Balance Period Resources:

See our Products/Services:https://shop.balanceperiod.com/

Check out the Generational Wellness Digest: https://balance-period.ck.page/profile

Get a Free WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources: https://linktr.ee/balanceperiod

--- Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

View Details

Welcome to Episode 203 of the Balance Period Podcast—a weekly source of wisdom and empowerment on your journey to creating generational wellness. This week, we're diving deep into the art of breath control, revitalizing morning yoga, the cultural influence on self-care, building unshakable confidence, and laying down the foundations of mental health literacy.

Mindful Moment: Join us as we engage in a transformative box breathing practice. This breath control exercise is a powerful tool to calm your central nervous system, enhancing your awareness and presence. It's a moment to connect with your body and mind and set an intention for the day ahead.

Mindful Movement: We discuss how a 10-minute morning yoga routine can be a perfect addition to your morning ritual. Whether you're a seasoned yogi or just starting your journey, this practice will invigorate your day with movement, balance, and serenity.

Mindful Reflection: Ray embarks on a thoughtful exploration of how his cultural background and experiences influence his approach to self-care and overall well-being. Join the conversation as he shares the profound impact of his own cultural journey on his wellness mindset and self-care practices—a testament to the richness of diverse perspectives.

Affirmation: This week's affirmation resonates with unwavering confidence: "I am confident in my ability to succeed." Sourced from Demond Hicks' book, "The Mindset Shift," Ray sheds light on the transformative power of aligning our actions with our values and goals—an essential step on the path to cultivating self-confidence.

Featured Article: Ray delves into this week's featured article, "Mental Health Basics: Types of Mental Illness, Diagnosis, Treatment, and More." Gain invaluable insights into the fundamentals of mental health, from the various types of mental illnesses to the crucial aspects of diagnosis and treatment. Understanding your mental health status is the first step towards accessing the care and support you need.

Don't forget to subscribe and stay tuned for more inspiring and empowering episodes to come.

Remember, you don't have to be perfect to be great. Be patient with yourself and be kind to yourself as you create generational wellness. Thanks for being a part of our community!

Balance Period Resources:

See our Products/Services:https://shop.balanceperiod.com/

Check out the Generational Wellness Digest: https://balance-period.ck.page/profile

Get a Free WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources: https://linktr.ee/balanceperiod

--- Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

View Details

Welcome to Episode 202 of the Balance Period Podcast—a journey towards holistic well-being and greater health equity. In this episode, we've curated a rich lineup of topics to ignite your curiosity, align your actions with values, boost your mental agility, and access crucial healthcare resources.

Recovery Ray does a debrief of Volume 139 of the Generational Wellness Digest. This volume shines a spotlight on an article that unveils the keys to accessing free and low-cost healthcare services—an invaluable resource for Black and Brown communities across the United States.

Mindful Moment: Join us for an intentional pause, where we engage in a calming breathing practice. This moment of awareness is designed to soothe your central nervous system, allowing you to check in with your body and mind. It's also an opportunity to express gratitude for the blessings in your life—an essential practice in our journey towards balance.
Mindful Movement: Discover the transformative power of movement with Recovery Ray as he introduces a quick and effective 3-minute yoga routine. This is the perfect starting point for anyone looking to incorporate more movement into their daily life. Flexibility and vitality await!
Mindful Reflection: Ray delves into mindful reflection by answering this week's prompt: "How aligned are my actions and daily routines with my core values and life purpose, and what steps can I take to create a more fulfilling and purpose-driven life?" Ray shares a framework to bridge the gap between mindset, habits, values, and goals—a formula for greater alignment and fulfillment.
Affirmation: This week's affirmation is a powerful declaration: "I have faith in my ability to overcome obstacles," sourced from Demond Hicks' book, "The Mindset Shift." Ray offers profound insights into the transformative power of faith in neutralizing fear and turning obstacles into opportunities for growth.
Featured Article: Ray dives into this week's featured article, "Finding Free Healthcare, Local Resources, and Help." Discover the critical importance of understanding where to access healthcare services, regardless of your insurance or socioeconomic status. It's a resource-rich conversation that empowers you to take charge of your health.

Join us on this episode, where curiosity reigns, movements empower, alignment guides, mental agility elevates, and healthcare resources become accessible to all. Tune in now to embark on a journey towards holistic well-being and community care. Don't forget to subscribe and stay tuned for more inspiring and empowering episodes to come.

Remember, you don't have to be perfect to be great. Be patient with yourself and be kind to yourself as you create generational wellness. Thanks for being a part of our community!

Balance Period Resources:

See our Products/Services:https://shop.balanceperiod.com/

Check out the Generational Wellness Digest: https://balance-period.ck.page/profile

Get a Free WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources:https://linktr.ee/balanceperiod

--- Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

View Details

Welcome to Episode 201 of the Balance Period Podcast—your source for valuable insights and practical wisdom to enhance your well-being. This week, we've got an empowering lineup that's all about self-care, mindfulness, and nurturing the mental health of our Black youth. Recovery Ray does a debrief of Volume 138 of the Generational Wellness Digest. This volume spotlights an important article that delves into how adults can better support the mental health of Black youth.

Mindful Moment: Take a mindful pause with us as we collectively observe three deep, calming breaths. During this simple yet potent awareness practice, we check in with our bodies and express gratitude for something meaningful in our lives. This brief moment of rest in the hustle and bustle of life can transform how we feel and function.
Mindful Movement: Discover the world of yoga with Recovery Ray as he introduces a beginner-friendly yoga stretch routine. Whether you're a seasoned yogi or just starting, this routine is a fantastic way to incorporate stretching into your daily routine. Investing in your wellness can be as simple as prioritizing time to move your body!
Affirmation: This week's affirmation is a powerful declaration: "I am proud of who I am and what I have accomplished." Sourced from Demond Hicks' book, "The Mindset Shift," this affirmation reminds us of the immense value in acknowledging and celebrating our personal progress. Embrace what makes you, YOU, and the growth you have experienced along your journey.
Featured Article: Ray delves into this week's featured article, "How Adults Can Help Improve the Mental Health of Black Youth." It's a critical conversation about creating safe spaces to discuss mental health with our Black youth—a topic that demands our collective attention and support. Learn how to be an ally and advocate for the mental well-being of our future generations.

Join us for an episode filled with mindful moments, movement, self-appreciation, and a commitment to improving mental health outcomes for Black youth. This is where empowerment meets action, and we're here to support your journey to a healthier, more balanced life. Don't forget to subscribe and stay tuned for more inspiring and empowering episodes to come.

Remember, you don't have to be perfect to be great. Be patient with yourself and be kind to yourself as you create generational wellness. Thanks for being a part of our community!

Balance Period Resources:

See our Products/Services:https://shop.balanceperiod.com/

Check out the Generational Wellness Digest: https://balance-period.ck.page/profile

Get a Free WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources:https://linktr.ee/balanceperiod

--- Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

View Details

Welcome back to the Balance Period Podcast! Just like the changing seasons, we're entering a new phase, and we've got some exciting updates to share with you.

First up, let's take a mindful moment together. We're hitting pause and taking three deep, soothing breaths. It's a chance to check in with our bodies, release tension, and let go of the stresses that life can bring, especially during transitions.

Speaking of transitions, Recovery Ray has some big news. He recently moved, and this change is bringing fresh energy to the Balance Period Podcast. Get ready for some exciting shifts: Wellness Wednesday is transforming into a monthly show, and the Generational Wellness Digest (GWD) debriefs will be seamlessly woven into our solo episodes. Change can be invigorating, and we can't wait to share this new chapter with you.

Next, we dive into Mindful Movement, where Recovery Ray delves into the stretch routine from Vol. 137 of the GWD. This time, we're focusing on chakras and the power of intentional movement in our daily lives. Discover how expanding your awareness of your energy centers can enhance your well-being.

Now, let's talk affirmations. This week's affirmation is a powerful one: "I believe in my potential to achieve great things," sourced from Demond Hicks' book, "The Mindset Shift." Ray shares insights on the profound value of believing in your ability to not just dream, but to actively pursue and realize your potential. It's a mindset shift that can truly transform your life.

Last but not least, we dive into the Featured Article from the GWD. Ray breaks down this article titled "It's Time We Stop Bragging About Not Getting Enough Sleep." We explore the importance of shifting our mindset and habits surrounding sleep. It's a reminder that quality sleep is an essential component of a balanced and healthy life.

Join us as we embrace these changes and continue on our wellness journey together. Don't forget to subscribe and stay tuned for more inspiring and empowering episodes to come.

Remember, you don't have to be perfect to be great. Be patient with yourself and be kind to yourself as you create generational wellness. Thanks for being a part of our community!

Balance Period Resources:

See our Products/Services:https://shop.balanceperiod.com/

Check out the Generational Wellness Digest: https://balance-period.ck.page/profile

Get a Free WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources:https://linktr.ee/balanceperiod

Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

View Details

Step into the latest episode of the Balance Period Podcast, where we're taking a captivating rewind to dive deep into a powerful skill that can have a positive impact on our lives: mental agility. Join me, Recovery Ray, as we unravel the transformative power of sharpening our mental acumen and infusing it into every facet of our lives.

In this engaging episode, we journey through the fascinating landscape of mental agility and its undeniable value. I'll be sharing my own personal experiences in this realm, as I've embraced mindfulness and harnessed the incredible potential of mental agility.

But the real treasure trove lies in the three game-changing habits I'm thrilled to unveil. These are not just ideas to ponder; they're actionable steps you can start practicing right now. Get ready to supercharge your mental agility and unlock the doors to a more balanced, enriched life.

Our podcast isn't just about delivering insights; it's about igniting change. By being aware of the power of mental agility, holding ourselves accountable, and cultivating an attitude of gratitude, we pave the way for our collective healing and growth.

Questions? Comments? Feedback? Email us at podcast@balanceperiod.com

Get set to reshape your mental landscape, enhance your overall well-being, and create generational wellness. Tune in, take notes, and let's build a brighter, more balanced future, together.

Balance Period Resources:

See our Products/Services:https://shop.balanceperiod.com/

Check out the Generational Wellness Digest: https://balance-period.ck.page/profile

Get a Free WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources:https://linktr.ee/balanceperiod

--- Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

View Details

Our guest on today's episode is LaBarron Burwell. Hailing from Oxford, North Carolina, LaBarron's passion for wellness began early, as he completed his undergraduate degree in kinesiology. His quest for excellence led him to the DC Metro area, where he honed his skills over a decade, blending wellness education seamlessly into the world of organizational development.

LaBarron's credentials speak volumes—he holds a master's degree in organizational development and is a certified wellness practitioner by the prestigious National Wellness Institute. His driving mission is captivating: to empower individuals on both personal wellness journeys and professional development through systematic, practical approaches.

In this episode, we unpack the following talking points:

Integrating Wellness into the Workplace: LaBarron sheds light on the revolutionary concept of infusing wellness practices into the workplace. Discover how leaders prioritizing well-being at work not only enhances individual health but also fuels collective well-being across an organization.
Understanding Mental Hygiene: LaBarron's expertise extends to the realm of mental hygiene—an essential yet often overlooked facet of well-being. We explore the significance of mental well-being and practical tips to maintain a healthy and resilient mind in the face of life's challenges.
The Journey to Better Sleep: Sleep—a cornerstone of well-being. LaBarron shares his experience with needing to craft an evening routine. We have a discussion about the benefits of sleep and strategies to improve our sleep quality over time.

If you are interested in getting connected with LaBarron, here is where you can find him:

Instagram: @lbthegreat

Website: www.labarronburwell.com

Questions? Comments? Feedback? Please send them to podcast@balanceperiod.com

Let's listen, learn, and grow together!

Balance Period Resources:

See our Products/Services:https://shop.balanceperiod.com/

Check out the Generational Wellness Digest: https://balance-period.ck.page/profile

Get a Free WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access our Link Hub:https://linktr.ee/balanceperiod

Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

View Details

Here's what I'll be covering in this episode:

Mindful Moment – Join me for a journey through three rounds of box breathing. Afterward, I discuss how this simple practice can really transform your ability to maintain a present perspective.
Mindful Reflection – We're checking out a prompt that got us thinking from the Generational Wellness Digest: "What emotions have I been experiencing lately, and how am I addressing and processing them in a healthy way?" I'll share what's been swirling in my mind recently— gratitude, optimism, and the good ol' misunderstood vibes. Plus, I've got some tips on how I process these feelings, including my secret weapon: writing them down.
Check-In – I give you a snippet from my recent chat with my hematologist. Remember those iron supplements I've been on? Well, we're keeping tabs on how that's been going. I'll also fill you in on how I plan to keep my iron levels optimized.
System Updates – I share the weekly practice that I've added back into my rotation— auditing my screen time. I highlight the impact this practice has had on my ability to keep how I spend my time and energy aligned with my goals and share what app I will be looking to spend less time on for the foreseeable future.
Resource Review – This week's spotlight: "Joy Is Our Birthright: Striving for Black Maternal Health Equity." Together, we're diving into the backstory of this disparity, chatting about what hurdles black mothers face during childbirth, and brainstorming some solid solutions to bridge the gap.

Intention: My desire is to create a space where we learn, grow, and create generational wellness together. If you have any questions you would like answered on the show, email podcast@balanceperiod.com

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

Balance Period Resources:

See our Products/Services:https://shop.balanceperiod.com/

Check out the Generational Wellness Digest: https://balance-period.ck.page/profile

Get a Free WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources:https://linktr.ee/balanceperiod

Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

View Details

Here's what I'll be covering in this episode:

Mindful Moment - I guide you through three deep breaths. Together, we embark on a thought awareness visualization exercise, creating the conditions to redefine our relationship with our thoughts. Discover the profound impact of visualizing your thoughts and nurturing a deeper connection with the present moment.
Mindful Reflection - I answer the prompt from Vol. 135 of the Generational Wellness Digest: "Am I nurturing my physical, emotional, and mental well-being adequately, and what adjustments can I make to prioritize self-care?" Gain insights into my personal habits that have contributed to my well-being journey, while also uncovering strategies to further enhance self-care practices.
Check-In - I share the data from my July WHOOP Monthly Performance Assessment. Explore the shifts observed in sleep performance, heart rate variability, and training state month over month. Discover the significance of prioritizing rest days and how they supported the improved metrics observed in my report. I discuss key metrics such as sleep performance, restorative sleep, resting heart rate, heart rate variability, and training behavior.
System Updates - I highlight my journey of integrating more rest into my routine and its positive impact on my physiology. I also share a new rest practice I tried in July and my intention to invest more energy into this practice throughout the remainder of this month.
Resource Review - I summarize last week's featured article titled "Yes, Black People Can Get Skin Cancer. Here’s What to Look For." Together, we dispel common misconceptions and explore warning signs of skin cancer. I uncover ways to protect your skin and ensure the well-being of those you care for. Empower yourself with knowledge and proactive steps to maintain optimal health.

Intention: My desire is to create a space where we learn, grow, and create generational wellness together. If you have any questions you would like answered on the show, email podcast@balanceperiod.com

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

Balance Period Resources:

See our Products/Services:https://shop.balanceperiod.com/

Check out the Generational Wellness Digest: https://balance-period.ck.page/profile

Get a Free WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources:https://linktr.ee/balanceperiod

Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

View Details

Here's what I'll be covering in this episode:

Mindful Moment - I guide you through three deep breaths, enveloping you in a sense of calm and presence. Together, we embark on a grounding gratitude practice, cultivating a profound connection to the present moment and embracing the power of gratitude to uplift our spirits.
Mindful Reflection - I answer this week's question from the Generational Wellness Digest: "How do I handle challenges and setbacks, and are there any patterns or habits that hinder my growth and resilience?" Learn about the mindset that has propelled me through setbacks, my relationship with procrastination, and the transformative steps I've taken to overcome obstacles and foster resilience.
Check-In - I share my enriching experience at the 2023 National Wellness Institute's Conference. I discuss the highlights of the conference, including the breakout session I facilitated and the honor of receiving the Multicultural Competency Award. I explore the importance of self-care as I candidly discuss feeling drained after the conference and the rejuvenating effects of scheduling a massage/energy healing session to aid in my recovery. Shoutout to Divine Alignment Wellness and the Paradigm Platform.
System Updates - I share how I've prioritized my well-being by paying closer attention to my daily water intake. Explore my journey of monitoring my water consumption and the strategies I employ to remain accountable to this essential aspect of self-care. Embrace the transformative power of hydration in optimizing your physical and mental well-being.
Resource Review - I summarize this week's featured article titled "Why Black Women Are Less Likely to Survive a Breast Cancer Diagnosis." Together, we delve into the complex health disparity that exists in breast cancer survival rates. Gain valuable insights into the reasons behind this disparity and explore potential solutions to foster greater equity in healthcare.

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

Balance Period Resources:

See our Products/Services:https://shop.balanceperiod.com/

Check out the Generational Wellness Digest: https://balance-period.ck.page/profile

Get a Free WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources:https://linktr.ee/balanceperiod

Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

View Details

Pause, and observe a DEEP breath. Do you find yourself striving for perfection?

In this episode, Nick and Ray bring the Stress Awareness Month Series to a powerful close with a conversation on an age-old struggle—peace versus perfection.

In a society where perfection is glorified, join Nick and Ray as they challenge this notion and dive into how it impacts our lives. Uncover the truth behind the belief that greatness hinges on flawlessness, and how these patterns of thinking can hinder our true potential and magnify the stress we face.

But fear not! There's a ray of hope to balance out the burdens of perfection. Discover the transformative power of prioritizing peace in our daily lives. Nick and Ray open up about the habits they cultivate to embrace peace and self-acceptance, ultimately recognizing their wholeness and inherent worth.

Join us for an episode that will challenge your perspective and leave you feeling empowered to embrace peace over perfection. Unleash your inner greatness as you prioritize self-compassion and remember— you don't have to be perfect to be great. You are whole. You are enough.

Also, there is a piece of Mindful Merch to remind you of the powerful message in this episode. If you haven't already, visit shop.balanceperiod.com and get your t-shirt today!

Let's learn and grow together!

Balance Period Resources:

See our Products/Services:https://shop.balanceperiod.com/

Check out the Generational Wellness Digest: https://balance-period.ck.page/profile

Get a Free WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources: https://linktr.ee/balanceperiod

Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

View Details

Here's what I'll be covering in this episode:

Mindful Moment - I guide us through three deep breaths, and an awareness practice to release attachment to the thoughts we think and the emotions we feel. Experience the liberating power of letting go, cultivating a sense of inner peace and presence.
Mindful Reflection - We explore the latest prompt from the latest volume of the Generational Wellness Digest: "What are my core values, and how am I aligning my actions and choices with them?" I share my personal process of identifying core values and the strategies I employ to ensure alignment between my values and actions. Gain insights into creating a meaningful and purpose-driven life through conscious choices.
Check-In - I share the exciting results from my latest InsideTracker bloodwork test. Explore the concept of biological age and my journey of lowering my inner age since the beginning of this year. I discuss the significance of investing in collecting bloodwork data and leveraging the results to make more informed lifestyle decisions. Gain insights into key biomarkers such as neutrophils, blood glucose, HbA1c, HDL, LDL, and iron, as we unravel the secrets to optimizing our overall health and well-being.
Resource Review - I summarize this week's featured article titled "Family Health History: Why It’s Important and What You Should Know." Together, we explore the profound importance of understanding your family health history. Discover the role it plays in shaping your present health and future well-being. Uncover practical strategies for documenting and collecting valuable information that empowers you to make informed decisions and take proactive steps toward a healthier life.

Intention: My desire is to create a space where we learn, grow, and create generational wellness together. If you have any questions you would like answered on the show, email me at ray@balanceperiod.com.

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

Balance Period Resources:

See our Products/Services:https://shop.balanceperiod.com/

Check out the Generational Wellness Digest: https://balance-period.ck.page/profile

Get a Free WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources: https://linktr.ee/balanceperiod

Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

View Details

Here's what I'll be covering in this episode:

Mindful Moment - I guide us through three deep breaths, accompanied by a soothing awareness practice. Experience the power of these techniques as we relieve tension throughout the mind and body, cultivating a sense of inner peace and balance. Unlock the transformative benefits of mindfulness and embrace the present moment.
Mindful Reflection - Sourced from the esteemed Generational Wellness Digest, we delve into the prompt that asks: "What aspects of my life bring me the most joy and fulfillment, and how can I cultivate more of those experiences?" Explore the profound impact of cultivating joy and fulfillment in our lives. Gain insights into the personal fulfillment I feel as a result of guiding others through mindful moment breathing exercises.
Check-In - I share the valuable data from my June WHOOP Monthly Performance Assessment. Explore how prioritizing rest after completing the 50K race influenced key metrics such as strain, sleep, and recovery. Gain insights into the impact of restorative practices on training state and overall well-being. Discover the significance of sleep performance, restorative sleep, resting heart rate, heart rate variability, and training behavior in optimizing our physical and mental health.
System Updates - I share the recent implementation of blood pressure testing into my morning routine. Discover the importance of monitoring this vital health metric and how it contributes to our overall well-being. Additionally, stay tuned for the latest update on my InnerAge as my InsideTracker results are being processed. Unleash the power of personalized data-driven wellness and gain insights into optimizing your health and vitality.
Resource Review - I summarize this week's featured article titled "11 Conditions That Disproportionately Affect Black People." Together, we explore the health gaps that exist in the Black community, common conditions that disproportionately affect individuals, and actionable steps we can take to create better health outcomes. Gain valuable insights into addressing health disparities and fostering a more equitable and inclusive healthcare system.

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

Balance Period Resources:

See our Products/Services:https://shop.balanceperiod.com/

Check out the Generational Wellness Digest: https://balance-period.ck.page/profile

Get a Free WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources: https://linktr.ee/balanceperiod

Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

View Details

Note: We had some connectivity issues during this live broadcast so the audio will sound a bit choppy at times. We are working to ensure that future episodes return to their normal quality. We appreciate your patience.

Here's what I'll be covering in this episode:

Mindful Moment - I guide us through three deep breaths, accompanied by a powerful visualization practice. Experience the profound impact of this practice on cultivating inner peace, tranquility, and a sense of grounding. Unlock the transformative power within you and nurture a harmonious connection between mind, body, and spirit.
Mindful Reflection - We explore the prompt from the Generational Wellness Digest that asks: "What does self-love mean to me? Do I feel like I love myself?" Gain insights into my personal perspective on self-love and how I demonstrate this love through practicing self-care that promotes well-being.
Check-In - I discuss how prioritizing rest since completing the ultramarathon has impacted my ability to experience peace in my mind and body. I share my approach to continuous personal growth and development and highlight the impact the meditation retreat I attended at the beginning of the year has had on my ability to be more intentional about how I respond to what I experience.
System Updates - I share the newest addition to my Sustainable Self-Care System: consistent blood pressure measurement. I reiterate the importance of collecting and leveraging health data to make informed decisions about our well-being. Explore the significance of tracking trends and making proactive adjustments to enhance our health and prevent potential risks.
Resource Review - I summarize the featured article titled "Everything You Need to Know About Heart Disease." Together, we delve into the intricacies of various types of heart disease, their risk factors, and lifestyle changes that promote prevention and heart health. Uncover practical strategies and actionable insights to foster a heart-healthy lifestyle and reduce the risk of cardiovascular ailments.

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

Balance Period Resources:

See our Products/Services:https://shop.balanceperiod.com/

Check out our Resource Center: https://balance-period.ck.page/profile

WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources: https://linktr.ee/balanceperiod

Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

View Details

Note: We had some connectivity issues during this live broadcast so the audio will sound a bit choppy at times. We are working to ensure that our next episode returns to its normal quality. We appreciate your patience.

Welcome to Wellness Wednesdays! Join us as we embark on a journey of mindfulness, introspection, data-driven insights, and a commitment to creating a healthier and more equitable world for generations to come.

Here is what I'll be covering in this episode:

Mindful Moment - I guide us through three deep breaths and infuse a powerful mantra into our awareness practice. Experience the profound impact of this practice on enhancing our self-esteem and cultivating a positive mindset.
Mindful Reflection - We explore the prompt sourced from the Generational Wellness Digest: "How do I feel about growing older? Why?" Delve into a contemplative journey of self-discovery, as we examine our perspectives on aging and the reasons behind our feelings. Embrace the belief in our capacity for lifelong learning, growth, and personal development.
Check-In - I share the valuable data from my monthly FitIndex weigh-in. I discuss how my body composition swiftly returned to normal levels from before I embarked on my 50K training journey. I highlight the significance of consistent incremental changes to our routines, as we strive to create a sustainable and healthy lifestyle.
System Updates - I share that my next InsideTracker test is on the horizon. Brace yourself for deeper insights into my inner age and actionable recommendations on how to lower it over time. Early next month I will show the power of personalized data-driven wellness, and explore the cutting-edge world of biomarker analysis and its potential to optimize our health and longevity.
Resource Review - I summarize this week's featured article titled "Health Equality, Equity, and Justice: Know the Difference and Why They Matter." Together, we delve into the intricate nuances between equality, equity, and justice in relation to our collective health and well-being. Gain a deeper understanding of these concepts and their impact on fostering a fair and inclusive healthcare system for all.

Intention: My desire is to create a space where we learn, grow, and create generational wellness together. If you have any questions you would like answered on the show, drop them in the comment section below 👇🏾

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

Balance Period Resources:

See our Products/Services:https://shop.balanceperiod.com/

Check out our Resource Center: https://balance-period.ck.page/profile

WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources: https://linktr.ee/balanceperiod

Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

View Details

Note: We had some connectivity issues during this live broadcast so the audio will sound a bit choppy at times. We are working to ensure that our next episode returns to its normal quality. We appreciate your patience.

Welcome to Wellness Wednesdays! Join us on this enriching podcast episode as we embrace mindful practices, explore the depths of self-reflection, analyze data-driven health insights, optimize our digital well-being, and empower ourselves through self-belief.

Here is what I'll be covering in this episode:

Mindful Moment - I guide us through five rounds of deep breathing, allowing each breath to ground us in the present moment. Together, we will embark on a thought awareness exercise enhanced by visualization techniques, expanding our self-awareness and fostering a sense of calm and clarity.
Mindful Reflection - We explore the prompt sourced from the esteemed Balance Period Newsletter: "What is my first thought when I wake up in the morning?" I share the impact that my life experiences have had on shaping my initial thoughts of the day. Discover insights into our subconscious patterns, emotions, and beliefs, offering a deeper understanding of our mindset and the potential for positive transformation.
Check-In - I share the insightful data from my WHOOP Monthly Performance Assessment of May. Explore how the final month of my 50K training program impacted key metrics such as strain, sleep, and recovery. I uncover the strategies I employed, including the power of napping, to enhance my sleep performance and overall well-being. Discover the significance of measuring sleep quality, resting heart rate, heart rate variability, training behavior, and stress as we unlock the secrets to optimizing our physical and mental health.
System Updates - I reveal a valuable adjustment I've made to my social media consumption in the morning. I highlight the impact this change has had on my mental health and overall well-being. I encourage you to audit your social media consumption and determine how it may be affecting your mental health.
Resource Review - I summarize the featured article from the esteemed Balance Period Newsletter titled "Self-Efficacy and Why Believing in Yourself Matters." Together, we explore the link between self-belief and actualizing our potential. I share the benefits of self-efficacy and offer valuable insights into cultivating and nurturing this empowering mindset in our daily lives. Discover practical techniques and strategies to boost self-confidence and unleash your true potential.

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

Balance Period Resources:

See our Products/Services:https://shop.balanceperiod.com/

Check out our Resource Center: https://balance-period.ck.page/profile

WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources: https://linktr.ee/balanceperiod

Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

View Details

Welcome to Wellness Wednesdays! Be prepared to experience the transformative effects of mindfulness, harness the potential of self-perception, and witness the remarkable results of dedication and commitment.

Here is what I'll be covering in this episode:

Mindful Moment - I will guide you through five rounds of deep breathing, infusing each breath with renewed energy and intention. Together, we will embark on a thought-labeling exercise, allowing us to observe our thoughts and emotions from a place of mindfulness and self-awareness. Experience the profound impact of this practice on your well-being.
Mindful Reflection - We explore the prompt sourced from the esteemed Balance Period Newsletter: "When I look at myself in the mirror, what do I see?" Engage in introspection and embrace the power of self-perception. Discover insights into self-image, self-acceptance, and the transformative potential of self-reflection.
Check-In - I share my personal journey of training for and completing a 50K Ultramarathon. Explore the three key takeaways from my experience, each holding valuable lessons for personal growth and achievement. Discover the power of cultivating a new mindset, embracing individuality by running our own race, and the unwavering commitment required to accomplish any goal we set for ourselves. Learn how investing over 100 hours of dedicated time and energy can lead to remarkable achievements.

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

Balance Period Resources:

See our Products/Services:https://shop.balanceperiod.com/

Check out our Resource Center: https://balance-period.ck.page/profile

WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources: https://linktr.ee/balanceperiod

Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

View Details

Here’s what I’ll be covering in this episode:

Mindful Moment - I lead us through three rounds of deep breathing and an empowering affirmation practice. Experience the transformative power of these techniques as we nurture self-esteem and foster self-compassion. Develop a positive mindset and embrace a greater sense of self-worth.
Mindful Reflection - We explore the thought-provoking prompt sourced from the Balance Period Newsletter that asked: "What aspects of life am I loving most right now?" I share how the communities I am a part of have played a huge role in promoting my mental health.
Check-In - I share where my mental and physical well-being is after successfully completing my 50K training program. With over 100 hours and 580 miles of running since the end of January, I talk about the impact this journey has had on my belief in my ability to finish the race. I also discuss how I respond to any doubt that may arise as race day approaches, and discover strategies to overcome challenges and maintain a resilient mindset.
System Updates - I share my organizational approach using my iPhone's "folder" feature. Discover how I compile and centralize the apps I use to measure and manage my health and how this system helps me stay consistent with daily check-ins, ensuring I stay on track with my well-being goals.
Resource Review - I break down the featured article from the Balance Period Newsletter titled "The Connection Between Mental Health and Physical Health." Together, we explore the profound link between mental and physical well-being. We discover actionable habits and practices that promote mental and physical health, empowering us to lead a balanced and fulfilling life.

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

Balance Period Resources:

See our Products/Services:https://shop.balanceperiod.com/

Check out our Resource Center: https://balance-period.ck.page/profile

WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources: https://linktr.ee/balanceperiod

Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

View Details

Note: We had some connectivity issues during this live broadcast so the audio will sound a bit choppy at times. We are working to ensure that our next episode returns to its normal quality.

Here is what you can expect in this week's episode:

Mindful Moment - I will lead us through three rounds of deep breathing and an invigorating awareness exercise. Experience the grounding power of the present moment and gain a new vantage point to observe and understand our thoughts. Through this practice, we continue to cultivate mindfulness and develop a greater sense of clarity and inner peace.
Mindful Reflection - We delve into this thought-provoking prompt from the Balance Period Newsletter: "Do I have boundaries? If so, what are they and how do I honor them?" Engage in introspection and explore the importance of setting and maintaining boundaries. I share where I focus my boundaries and my journey to honoring them.
Check-In - I provide updates on my mental and physical well-being as I approach the end of my 50K training program. Discover the areas where I have been investing my time and energy to maintain optimal performance and overall wellness. I also share my most recent consumption habits [eat, drink, watch, read, listen to] and what I am doing to align my consumption with my well-being goals.
System Updates - I introduce a cutting-edge app that allows me to measure vital metrics such as heart rate, heart rate variability, stress levels, and even track my blood pressure. Discover the power of technology in supporting our health and well-being, as I share my experiences and insights gained from utilizing this app.
Resource Review - I discuss insights from the featured article in the Balance Period Newsletter titled "8 Daily Habits to Boost Mental Health." Together, we explore practical ways to integrate habits into our daily lives that nurture and enhance our mental well-being. Unlock powerful strategies and actionable steps to uplift your mental health and live a more fulfilling life.

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

Balance Period Resources:

See our Products/Services:https://shop.balanceperiod.com/

Check out our Resource Center: https://balance-period.ck.page/profile

WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources: https://linktr.ee/balanceperiod

--- Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

View Details

Note: We had some recording issues during this live broadcast so the audio will sound a bit choppy at times. We are working to ensure that our next episode returns to its normal quality.

Here's what I'll be covering in this episode:

Mindful Moment - I guide us through three rounds of deep breathing and a breath-counting practice. Immerse yourself in the power of the present moment and strengthen your mindfulness skills through these transformative techniques.
Mindful Reflection - We delve into the thought-provoking prompts from the Balance Period Newsletter: "What's the one thing I'd like others to remember about me at the end of my life?" Explore profound insights and embark on a self-reflective journey to leave a lasting impact on the world.
Check-In - I offer a comprehensive view of my monthly weigh-in data from my FitIndex Scale. I discuss metrics such as body weight, BMI, body fat, subcutaneous fat, visceral fat, body water, skeletal muscle, muscle mass, protein, and metabolic age. Discover the trends and changes observed in my body weight and muscle mass, and understand the significance of measuring and monitoring our health data. Learn how these insights can guide us in making informed adjustments to our habits for better overall health.
System Updates - I introduce the newest addition to my Sustainable Self-Care System: blue light-blocking glasses by WHOOP. I'll be sharing the impact of these glasses on my recovery as I track their effects over the next couple of months. Stay tuned for insights and updates on how this innovative technology contributes to my well-being.
Resource Review - I explore the featured article from the Balance Period Newsletter: "Mental Health in the Black Community." Together, we uncover ways to access the care and support needed to optimize mental health within the Black community. I also share my experience with overcoming barriers I faced when seeking mental health services.

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

Balance Period Resources:

See our Products/Services:https://shop.balanceperiod.com/

Check out our Resource Center: https://balance-period.ck.page/profile

WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources: https://linktr.ee/balanceperiod

--- Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

View Details

Here's what I'll be covering in this episode:

Mindful Moment - I lead us through three rounds of deep breathing and an awareness practice. Discover the power of being fully present and cultivate a sense of tranquility in your daily life.
Mindful Reflection - We explore thought-provoking prompts designed to foster personal growth. Drawing inspiration from the Balance Period Newsletter, I delve into last week's prompt: "If I could talk to my teenage self, the one thing I would say is..." Uncover profound insights and engage in introspection as we navigate the path of self-discovery together.
Check-In - I unveil the results of my Monthly Performance Assessment from WHOOP. By analyzing metrics such as sleep quality, resting heart rate, heart rate variability, training behavior, stress levels, and behaviors impacting recovery, I gain valuable insights into optimizing my 50K training and overall health. Join me as I discuss trends and adjustments I can make throughout May to enhance my well-being. Additionally, I shed light on the dips in sleep performance and other key metrics over the month of April, providing context for a comprehensive understanding of our bodies and minds.
System Updates - I delve into the latest additions to my Sustainable Self-Care System. In April, I incorporated chiropractic care and float therapy as recovery modalities. Discover the benefits of these practices and how they contribute to a holistic approach to well-being.
Resource Review - I highlight an engaging article from the Balance Period Newsletter titled "Effects of Lack of Sleep on Mental Health." Together, we explore ways to optimize our sleep patterns and foster mental well-being. Gain practical insights and actionable strategies to promote a healthy mind-body connection.

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

Balance Period Resources:

See our Products/Services:https://shop.balanceperiod.com/

Check out our Resource Center: https://balance-period.ck.page/profile

WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources: https://linktr.ee/balanceperiod

--- Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

View Details

Pause, and observe a DEEP breath. Pause, and observe a DEEP breath. In honor of Mental Health Awareness Month, we've curated an exceptional collection of clips from our previous episodes, each featuring remarkable Black women who share their profound stories and offer invaluable strategies to empower us in maintaining optimal mental health and overall wellness.

Throughout this episode, we delve into a wide range of experiences, triumphs, and challenges that Black women encounter on their mental health journeys. These inspiring voices provide a unique perspective, addressing the specific barriers and systemic issues that often affect their well-being. By amplifying their narratives, we aim to create a platform where their stories can be heard, understood, and appreciated.

As we listen to these powerful testimonies, we gain insight into the diverse experiences and perspectives that shape mental health within the Black community. The importance of destigmatizing mental health conversations, seeking professional help when needed, and fostering a supportive environment are just some of the crucial themes we explore.

So, whether you're on your own mental health journey, seeking guidance, or simply interested in learning more about the experiences of Black women in this context, this episode promises to be an enlightening and transformative listening experience. Get ready to be inspired, empowered, and equipped with invaluable insights that will help you navigate the complexities of mental health with grace and strength.

Below is a list of the episodes where we sourced the clips and the name of the guest:

Clip 1 - EP123: The Wealth of Health w. Lavia Graham

Clip 2 - EP125: Embrace Your Journey w. Courtney Seymour

Clip 3 - EP127: Living Mindfully w. Katara McCarty

Clip 4 - EP128: Mindful Self-Care w. Dr. Lauren Harden

Clip 5 - EP131: A Disciplined Mind w. Amber McIntyre

Clip 6 - EP137: Dream Big & Have Faith w. Natalie Murdock

Let's listen, learn, and grow together!

Balance Period Resources:

See our Products/Services:https://shop.balanceperiod.com/

Check out our Resource Center: https://balance-period.ck.page/profile

WHOOP Wellness Tracker Discount - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources: https://linktr.ee/balanceperiod

View Details

Here's what I'll be covering in this episode:

Mindful Moment - I guide us through 3 DEEP breaths and an awareness exercise to help us tune in to our senses.
Mindful Reflection - I answered last week's question from the Balance Period Newsletter: "When was the last time I cried? Why?"
Check-In - I share what I noticed about my body adapting to the changing of seasons and experiencing a lower recovery score on WHOOP. I then talk about the adjustments I've been making to my occupational environment and overall mindset. I discuss making changes to my sleeping patterns and using naps to help me manage my sleep debt and keep my sleep quality high. I also share my approach to being more intentional with what I chose to consume [eat, drink, watch, read, and listen to].
System Updates - I briefly discuss WHOOP's latest feature, the Strength Coach. I also share one of the meditations from the Balance App that help boost your self-esteem.
Resource Review - I share the featured article from the Balance Period Newsletter: Social Determinants of Health - Neighborhood and Built Environment, and how we can begin to care for ourselves and create a safer environment within our community.

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

Balance Period Resources:

See our Products/Services:https://shop.balanceperiod.com/

Check out our Resource Center: https://balance-period.ck.page/profile

WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources: https://linktr.ee/balanceperiod

View Details

Note: We had some connectivity issues during this live broadcast so the audio will sound a bit choppy at times. We are working to ensure that our next episode returns to its normal quality.

Here's what I'll be covering in this episode:

Mindful Moment - I guide us through 2 physiological sighs and a body scan exercise to help us check in with what we feel.
Mindful Reflection - I answered last week's question from the Balance Period Newsletter: "How am I doing, really?"
Check-In - I share the results from the follow-up appointment with my hematologist regarding the low iron levels found in my InsideTracker blood test. I then talk about what shifts I noticed in my monthly FitIndex weigh-in. Here are some measured metrics: body weight, BMI, body fat, subcutaneous fat, visceral fat, body water, skeletal muscle, muscle mass, protein, and metabolic age. I also share the growth I have experienced with my ability to be kind and compassionate with myself.
System Updates - I discuss how I am continuing to use the Stress Monitor feature in WHOOP to expand my awareness of what impacts my stress levels.
Resource Review - I share the featured article from the Balance Period Newsletter: Social Determinants of Health - Health Care Access and Quality, and highlight a key mindset shift that will help us better leverage our healthcare system.

Bonus: Cancer screening is an essential component of preventative healthcare, and it is particularly important for the black community. Black folks are more likely to develop and die from certain types of cancer, including breast, prostate, and colon cancer than other racial and ethnic groups. Early detection through regular cancer screening can lead to better health outcomes and increase the chances of successful treatment. There is a FREE Cancer Screening event in Indianapolis, IN on April 26th and 29th. If you are interested in learning more, check out this website: https://cancersupportindy.org/cancer-screening-resource-event/

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

Balance Period Resources:

See our Products/Services:https://shop.balanceperiod.com/

Check out our Resource Center: https://balance-period.ck.page/profile

WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources: https://linktr.ee/balanceperiod

View Details

Here's what I'll be covering in this episode:

Mindful Moment - I guide us through 5 DEEP breaths followed by a body scan exercise to get more in tune with what we are feeling.
Mindful Reflection - I answered last week's question from the Balance Period Newsletter: "When do I have downtime and how do I spend it?".
Check-In - I share the results of my March Monthly Performance Assessment from WHOOP. I discuss some of the trends I notice in my data, more specifically the improvements I made in my sleep performance month over month. I also talk about what behaviors have had the highest positive impact on my recovery and my plans for keeping these behaviors consistent throughout April. Here are some measured metrics: sleep quality, physical recovery, resting heart rate, heart rate variability, training behavior, and beneficial behaviors.
System Updates - I discuss an app that I downloaded to help me gain a deeper understanding of my circadian health, Circadian. It provided me with insights into the best times to eat, sleep, get sunlight, and exercise.
Resource Review - I share the featured article from the Balance Period Newsletter: Social Determinants of Health, highlighting some of the ways our health is impacted outside of our mindset and habits.

Intention: My desire is to create a space where we learn, grow, and create generational wellness together. If you have any questions you would like answered on the show, drop them in the comment section below 👇🏾

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

Balance Period Resources:

See our Products/Services:https://shop.balanceperiod.com/

Check out our Resource Center: https://balance-period.ck.page/profile

WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources: https://linktr.ee/balanceperiod

View Details

Here's what I'll be covering in this episode:

Mindful Moment - I guide us through 3 DEEP breaths followed by an awareness exercise to focus our attention on the physical sensations we feel as we breathe.
Mindful Reflection - I answered last week's question from the Balance Period Newsletter: "When did I last push the boundaries of my comfort zone?".
Check-In - I share some updates on my 50K training program and my thoughts on breaking the 300 total mile mark. I then discuss my mindset on balancing investing in my self-care while also nurturing the relationships that matter most to me. I also talk about my current consumption habits and continue to align what I consume with my values and goals. Finally, I discuss the focus I am keeping on being kind and compassionate with myself.
System Updates - I discuss the latest feature added to the WHOOP platform, the Stress Monitor, and how it will allow me to continue to cultivate self-awareness by gaining a deeper understanding of how stress impacts my mind and body.
Resource Review - I share the featured article from the Balance Period Newsletter: Everything You Need to Know About the Benefits of Napping, highlighting some of the ways we can incorporate this proactive rest practice into our daily lives.

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

Balance Period Resources:

See our Products/Services:https://shop.balanceperiod.com/

Check out our Resource Center: https://balance-period.ck.page/profile

WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources: https://linktr.ee/balanceperiod

View Details

Here's what I'll be covering in this episode:

Mindful Moment - I guide us through 5 rounds of deep breathing followed by an awareness exercise to focus our attention on what we feel in the present moment.
Mindful Reflection - I answered last week's question from the Balance Period Newsletter: "What’s one topic I need to learn more about to help me live a more fulfilling life?".
Check-In - I share some updates on the current status of my mind and body and how my training program has helped me get more in tune with how I feel. I also discuss how I am balancing my time between training for the 50k and navigating this occupational transition by prioritizing proactive rest. I then talk about my current consumption habits and what educational resources I have been using to learn and grow. Finally, I discuss keeping curiosity and compassion top of mind as I interact with myself and others.
System Updates - I briefly give a preview of the new app I plan on downloading to support me in improving my circadian health.
Resource Review - I share the featured article from the Balance Period Newsletter: Burnout Recovery and Prevention - What to Do If You're Feeling Burned Out, highlighting some of the simple, sustainable ways to recover from burnout and prevent it in the future.

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

Balance Period Resources:

See our Products/Services:https://shop.balanceperiod.com/

Check out our Resource Center: https://balance-period.ck.page/profile

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources: https://linktr.ee/balanceperiod

View Details

Here's what I'll be covering in this episode:

Mindful Moment - I guide us through 3 rounds of deep breathing paired with movement to relieve tension in our neck muscles.
Mindful Reflection - I answered last week's question from the Balance Period Newsletter: "Which domain of my wellness am I most proud of? Which one needs more attention?". I also share my reflections on making it to the 5-year anniversary of launching the first episode of the Balance Period Podcast.
Check-In - I share some updates on the current status of my mind and body and how my Self-Care habits have been contributing to their optimal function. I also discuss my time-tracking practices and balancing my workload with my 50K training program. I then talk about expanding my awareness around the quality of what I am consuming. Finally, I discuss aligning my mindfulness practice with loving-kindness so I can continue to respond to myself with love and compassion.
System Updates - I share a new course that I am taking to learn more about the science of behavior change as it relates to adopting healthier habits.
Resource Review - I share the featured article from the Balance Period Newsletter: 6 No-Nonsense Self-Care Strategies That Don’t Cost a Thing, highlighting some of the simple, sustainable ways to invest in our Self-Care.

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

Balance Period Resources:

See our Products/Services:https://shop.balanceperiod.com/

Check out our Resource Center: https://balance-period.ck.page/profile

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources: https://linktr.ee/balanceperiod

Book Recommendations [Paid Links]:

The Power of When - https://amzn.to/32P48No

Why We Sleep - https://amzn.to/32P43cy

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

Why We Sleep: Unlocking the Power of Sleep and Dreams

View Details

Note: We had some connectivity issues during this live broadcast so the audio will sound a bit choppy at times. We are working to ensure that our next episode returns to its normal quality.

Here's what I'll be covering in this episode:

Mindful Moment - I guide us through 5 rounds of deep breathing and an awareness practice to redefine our relationship with our thoughts.
Mindful Reflection - I answered last week's question from the Balance Period Newsletter: "What is something I am holding onto that I need to let go of?"
Check-In - I share some updates on what next steps I am taking after reviewing my InsideTracker data with my primary care physician. I also discuss some of the sleep trends I notice in the data I received from my Weekly WHOOP Performance Assessment. I then talk about what shifts I noticed in my monthly FitIndex weigh-in. Here are some measured metrics: body weight, BMI, body fat, subcutaneous fat, visceral fat, body water, skeletal muscle, muscle mass, protein, and metabolic age.
System Updates - I share an app that can be used to create an evening routine, without a wearable device, and help improve your quality of sleep called ZenSleep.
Resource Review - I share the featured article from the Balance Period Newsletter: Meditation Facts - Why You Don't Have to Clear Your Mind, and highlight some of the common misconceptions associated with practicing meditation.

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

See our Products/Services:https://shop.balanceperiod.com/

Check out our Resource Center: https://balance-period.ck.page/profile

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Generational Wellness Creators Community: shorturl.at/akorQ

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources:https://linktr.ee/balanceperiod

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Here's what I'll be covering in this episode:

Mindful Moment - I guide us through 5 rounds of deep breathing and an awareness practice to expand our awareness of the thoughts that cross our minds.
Mindful Reflection - I answered last week's question from the Balance Period Newsletter: "In what ways did I invest in my health and wellness in February?"
Check-In - I share the results of my Monthly Performance Assessment from WHOOP. I discuss some of the trends I notice in my data and what adjustments I can make during March to improve my sleep quality. I also talk about what behaviors have had the highest positive impact on my recovery. Here are some measured metrics: sleep quality, resting heart rate, heart rate variability, training behavior, and beneficial behaviors.
System Updates - I share an app that I downloaded to help me gain a deeper understanding of the quality of the food that I consume and the cosmetic products I use called Yuka.
Resource Review - I share the featured article from the Balance Period Newsletter: 6 Tips to Live a Healthier, Longer Life, and highlight some of the sustainable habits we can practice to promote our health and longevity.

Intention: My desire is to create a space where we learn, grow, and create generational wellness together. If you have any questions you would like answered on the show, send them via email to podcast@balanceperiod.com

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

See our Products/Services:https://shop.balanceperiod.com/

Check out our Resource Center: https://balance-period.ck.page/profile

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Generational Wellness Creators Community: shorturl.at/akorQ

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources:https://linktr.ee/balanceperiod

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Here's what I'll be covering in this episode:

Mindful Moment - I guide us through 3 rounds of deep breathing and an awareness practice to give our muscles the permission to relax.
Mindful Reflection - I discuss the impact my Sustainable Self-Care System has had on my capacity to stay in alignment with my purpose in the midst of experiencing a season of transition.
Check-In - I share the results of my most recent InsideTracker blood test. I talk through what has influenced the increase in my inner age and some of the potential adjustments I can make to see shift this number in the opposite direction. I also discuss the difference between my optimal and clinical biomarker ranges and why I've decided to get multiple blood tests this year.
System Updates - I talk about beginning to expand my awareness of my nutritional intake so I can align my iron with its optimal range.
Resource Review - I share the featured article from the Balance Period Newsletter: Tools to Calm Your Anxiety and Finally Get Some Sleep and highlight the importance of creating a consistent sleeping schedule.

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

See our Products/Services:https://shop.balanceperiod.com/

Check out our Resource Center: https://balance-period.ck.page/profile

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Generational Wellness Creators Community: shorturl.at/akorQ

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources:https://linktr.ee/balanceperiod

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Here's what I'll be covering in this episode:

Mindful Moment - I guide us through 3 rounds of deep breathing and movement practice to relieve tension in our neck and shoulders.
Mindful Reflection - I discuss some things I learned from reflecting on my work habits. Even though I can accept where I currently am, I recognize that there is still room for improvement in optimizing my health.
Check-In - I discuss how my body is recovering from a 20-mile run and how mentally I've been experiencing some symptoms of burnout; focusing my attention on whether the habits I practice are in alignment with my values and goals; recognizing that there is room for me to be more disciplined with the food I consume; and doubling down on being kind to myself instead of being critical.
System Updates - I foreshadow a new app that I have been testing out to support me in updating my evening routine.
Resource Review - I share the featured article from the Balance Period Newsletter: The Benefits of Self-Compassion & How to Cultivate More and highlight the value of developing and kind and compassionate relationship with ourselves.

Intention: My desire is to create a space where we learn, grow, and create generational wellness together. If you have any questions you would like answered on the show, send me an email at ray@balanceperiod.com

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

See our Products/Services:https://shop.balanceperiod.com/

Check out our Resource Center: https://balance-period.ck.page/profile

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Generational Wellness Creators Community: shorturl.at/akorQ

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources:https://linktr.ee/balanceperiod

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Here's what I'll be covering in this episode:

Mindful Moment - I guide us through 3 rounds of deep breathing and a self-love practice through intentional touch.
Mindful Reflection - I share a couple of highlights from the week prior: leading a Mindful Moment at the first stop of the Moments With Murdock Experience mid-west tour and running a PR. I also discuss failing to accomplish my reading goal for January and the adjustments I am making to move forward.
Check-In - I discuss how my body is adapting to the strain I am putting it under and how I am approaching caring for myself mentally; continuing to prioritize time for proactive rest, primarily through taking naps and realizing that my current evening routine is unsustainable; being intentional about the relationship I am developing with myself and choosing to lead with love and compassion; and continuing to be mindful of what I consume and determine what will work best for my optimal performance.
System Updates - I share the practice that I have added to my daily check-ins, increasing curiosity about my current and future needs to care for myself at a higher level.
Resource Review - I share the featured article from the Balance Period Newsletter: Stronger Together, When Self-Care Becomes Community Care and the importance of understanding how you can contribute to helping your community improve their quality of life.

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

See our Products/Services:https://shop.balanceperiod.com/

Check out our Resource Center: https://balance-period.ck.page/profile

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Generational Wellness Creators Community: shorturl.at/akorQ

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources:https://linktr.ee/balanceperiod

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Here's what I'll be covering in this episode:

Mindful Moment - I guide us through 3 rounds of deep breathing and movement to relieve tension in our mind and body.
Mindful Reflection - I share the insights of my Monthly WHOOP Performance Assessment and what metrics I focus on to support me in aligning my habits with my mind and body's optimal function.
Check-In - I discuss the results of my monthly weigh-in and the metrics that have shifted since the start of the year; continuing to prioritize time for proactive rest practices; maintaining consistent consumption habits across my physical and mental diet; and continuing to monitor my responses and reactions so I can keep them aligned with my values and goals.
System Updates - I share the details of the recent purchase I made to give me insights into my biological age.
Resource Review - I share the featured article from the Balance Period Newsletter: 10 Steps to Take When Heart Disease Runs in Your Family and the importance of understanding your family's medical history.

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

See our Products/Services:https://shop.balanceperiod.com/

Check out our Resource Center: https://balance-period.ck.page/profile

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Generational Wellness Creators Community: shorturl.at/akorQ

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources:https://linktr.ee/balanceperiod

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Here's what I'll be covering in this episode:

Mindful Moment - I guide us through 3 rounds of deep breathing and an abbreviated body scan awareness exercise.
Mindful Reflection - I share the insights I have gleaned about the value of rest from reading Rest is Resistance by Tricia Hersey.
Check-In - I discuss how my body is adapting to an increased amount of running, my focus on practicing proactive rest, eating food earlier in the day, and allowing myself to pause, breathe, and respond with what I experience with intention.
System Updates - I talk about the new app I am using to help me measure my progress during my 50K training program.
Resource Review - I share the featured article from the Balance Period Newsletter: 8 Secrets to Getting Better Sleep and my recommendation on where to start.

My desire is to create a space where we learn, grow, and create generational wellness together. If you have any questions you would like answered on the show, email me at ray@balanceperiod.com.

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

See our Products/Services:https://shop.balanceperiod.com/

Check out our Resource Center: https://balance-period.ck.page/profile

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Generational Wellness Creators Community: shorturl.at/akorQ

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources:https://linktr.ee/balanceperiod

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Here's what I'll be covering in this episode:

Mindful Moment - I guide us through 5 rounds of deep breathing and a full body scan awareness exercise.
Mindful Reflection - I share the emotions that arise as I honor the 6 year anniversary of experiencing a pulmonary embolism.
Check-In - I discuss my current level of conditioning and the impact it has on my WHOOP data, my focus on carving out time for rest, eating less processed foods, and maintaining a peaceful mental state in the midst of adversity.
System Updates - I share the new planner and piece of software I am using to measure how I am spending my time.
Resource Review - I walk us through the Balance Period newsletter and share the featured article that highlights the connection between our sleep and mental health.

My desire is to create a space where we learn, grow, and create generational wellness together. If you have any questions you would like answered on the show, email me directly at ray@balanceperiod.com

Remember to be patient with yourself, and kind to yourself as you be the change you want to see in your family and community 🙏🏾

Balance Period Resources:

Join Balance Period on Patreon: https://www.patreon.com/balanceperiod

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

See our Products/Services:https://shop.balanceperiod.com/

Check out our Resource Center: https://balance-period.ck.page/profile

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Generational Wellness Creators Community: shorturl.at/akorQ

Access more resources:https://linktr.ee/balanceperiod

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Happy New Year! Back in 2020, I made the commitment to fearlessly invest in my personal growth and development, and openly share what I learn along my journey with others. This year I will be using Wellness Wednesdays as a space to be transparent about my wellness journey and provide you with insights on exactly what I am doing to create generational wellness. Here's the framework of this show:

Mindful Moment - I will guide us through a breathing exercise to ground us and strengthen our mindfulness muscles
Mindful Reflection - I will share what I learned from my experiences over the past week
Check-In - I will be sharing what is happening in my mind/body, how I am spending my time and energy, what I am choosing to consume, and how I am responding to what I experience
System Updates - I will be sharing any updates I am making to my sustainable self-care system
Resource Review - I will be reviewing the resources shared by Balance Period

My desire is to create a space where we learn, grow, and create generational wellness together. If you ever have any questions you would like answered on the show, email me directly at ray@balanceperiod.com

Remember to be patient with yourself, and be kind to yourself today 🙏🏾

With gratitude,

–Recovery Ray

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

See our Products/Services:https://shop.balanceperiod.com/

Check out our Resource Center: https://balance-period.ck.page/profile

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Generational Wellness Creators Community: shorturl.at/akorQ

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources:https://linktr.ee/balanceperiod

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

How will you be growing into 2023?

If you listened to episode 194 you know the value of mindful reflections. In this episode, Nick and Ray share how they are using what they learned from this year to be intentional about where they invest their time and energy in 2023. If you haven't already, now is a great time to begin thinking about your mindset on the new year and where you will be focusing your time and attention.

Here's what you can expect from this episode:

Mindful Moment - Pause, observe 3 rounds of Balance Breathing and participate in an exercise to focus your attention on the physical sensations you are feeling
Best of 2022- Ray shares some of the most popular topics from the Balance Period Podcast in 2022 and what you can expect in future episodes.
Mindsets for the New Year - Nick and Ray share the mindsets they are taking with them into the new year and how it will direct where they invest their energy
Contributing to the Mission - Nick and Ray offer ways you can contribute to Balance Period's mission and challenge you to engage with us on social media

Questions? Comments? Feedback? Send them to us at podcast@balanceperiod.com

Let's listen, learn, and grow together!

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

See our Products/Services:https://shop.balanceperiod.com/

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Generational Wellness Creators Community: shorturl.at/akorQ

Join our Email List:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources:https://linktr.ee/balanceperiod

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Have you done a mindful reflection on 2022 yet?

The ending of a year brings about a great opportunity to develop into a better version of ourselves! How do you do? Through mindful reflection. As you know, mindfulness is paying attention to the present moment with three things: intention, curiosity, and compassion. Adding mindfulness to your end-of-year reflection allows you to observe where you've been, without judgment, and extract the valuable lessons you can use to grow into the new year.

Here's what you can expect from this episode:

Mindful Moment - Pause, observe 3 rounds of Balance Breathing and participate in an exercise to focus your attention and energy within
What lesson did you learn from 2022? - Nick and Ray share the most valuable lessons they learned from reflecting on their experiences in 2022
Sustainable Self-Care System Upgrades - Nick and Ray share the activities they integrated into their Sustainable Self-Care System throughout the year
Mindful Reflection Challange - Nick and Ray offer a couple of challenges that, if accepted, can help you improve your quality of life

Questions? Comments? Feedback? Email us at podcast@balanceperiod.com

Let's listen, learn, and grow together!

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

See our Products/Services:https://shop.balanceperiod.com/

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Generational Wellness Creators Community: shorturl.at/akorQ

Join our Email List:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources:https://linktr.ee/balanceperiod

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

"The longer you wait to take action, the more you will talk yourself out of getting started."

On this episode, we welcome Willie Viverette to the show! Willie is an entrepreneur, investor, and fashion designer. He shares his inspiring story of overcoming childhood adversity, pursuing his life's purpose, and becoming the change he wanted to see in his family and community. One of the recurring themes Willie highlights throughout the episode is the importance of taking action immediately instead of waiting until conditions are perfect first. The longer we wait, the more we will talk ourselves out of getting started so take action today.

In addition to sharing his story of personal and professional growth, Willie also offers his perspective on how we can stay financially healthy during this economic recession.

Here's how you can get connected with Willie:

Instagram: @kingwilliee

Website: www.willieviverette.com

Linktree: linktr.ee/Kingwilliee

Questions? Comments? Feedback? Send us an email at podcast@balanceperiod.com

Let's listen, learn, and grow together!

Balance Period Resources: linktr.ee/balanceperiod

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Are you in a mindful relationship?

We asked for recommendations on topics we should cover on the show and you all delivered! This request centered on how an entrepreneur can maintain their mental health while in a romantic relationship. Nick and Ray provide insights on their journies of staying mentally healthy as they balance entrepreneurship and their romantic relationship. If you are an entrepreneur and in a relationship [or looking to be in one] this episode will provide valuable insights into how to approach caring for yourself and your significant other.

Here's what you can expect from this episode:

Mindful Moment - Pause, observe 3 DEEP breaths and participate in an exercise to calm your central nervous system and experience inner peace
How Do You Promote Your Mental Health? - Nick and Ray share their perspective on what's important when it comes to maintaining optimal mental health
Relationship Journey - Nick and Ray share the experiences they have had while finding a balance between nurturing their relationship and running their business
Habits for Sustaining a Health Romantic Relationship - Nick and Ray offer some of the habits they practice to promote the health and development of their romantic relationships

Questions? Comments? Feedback? Email us at podcast@balanceperiod.com

Let's listen, learn, and grow together!

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

See our Products/Services:https://shop.balanceperiod.com/

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Generational Wellness Creators Community: shorturl.at/akorQ

Join our Email List:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources:https://linktr.ee/balanceperiod

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

What impact has your family had on your life?

Coming off of the Thanksgiving holiday it's only right that this episode is focused on family. As humans, we are a lot more alike than we are different, and we are more like our family members than anyone else. Nick and Ray discuss their family's impact on them becoming the men they are today. They also share some ways each has intentionally improved the quality of their relationships with their family members. Lastly, Nick and Ray provide some perspective on how we can develop a stronger family unit, one conversation at a time.

Here's what you can expect from this episode:

Mindful Moment - Pause, observe 3 DEEP breaths and participate in an exercise to relax your muscles as you reconnect with the present moment
What are you thankful for? - Nick and Ray share a family tradition and discuss what they are thankful for
Reflecting on the impact of family - Nick and Ray share what they believe is the greatest impact their family has had on their lives
Building a stronger family unit - Ray talks about the value of communication and how we can use it to create more unity within our family, one conversation at a time

Questions? Comments? Feedback? Email us at podcast@balanceperiod.com

Let's listen, learn, and grow together!

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

See our Products/Services:https://shop.balanceperiod.com/

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Generational Wellness Creators Community: shorturl.at/akorQ

Join our Email List:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources:https://linktr.ee/balanceperiod

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Do you have an action plan to create generational wellness?

If we fail to plan, we plan to fail. In this episode, Nick and Ray break down one of the newest offerings from Balance Period: Customized Wellness Plans. They share what's included in each package, why having a wellness plan is essential, and how getting a plan can help us incrementally improve our quality of life and create generational wellness. They also share some details of the exciting discounts and incentives Balance Period is offering this holiday season.

Here's what you can expect from this episode:

Mindful Moment - Pause, enjoy 3 rounds of Balance Breathing and space to expand your awareness of the sensations you feel as you breathe
Customized Wellness Plan Breakdown - Ray explains what's included in each of the 3 wellness plan options
Where's the Value? - Nick and Ray share what they believe to be the most valuable aspects of having a Customized Wellness Plan
Black Friday Discount - Ray unveils the store-wide discount that is being offered for Black Friday along with details on a $100 referral kickback from purchases of any Customized Wellness Plan

Questions? Comments? Feedback? Email us at podcast@balanceperiod.com

Let's listen, learn, and grow together!

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

Shop our Products/Services:https://shop.balanceperiod.com/

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Generational Wellness Creators Community: shorturl.at/akorQ

Join our Email List:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources:https://linktr.ee/balanceperiod

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

What is your relationship with stress?

Back with another rewind episode! In addition to the happiness and joy that comes with the holiday season this time of year can also be extremely stressful. Depending on our mindset towards stress and how we choose to respond, we can ensure we maintain optimal well-being in the midst of the stress we experience. This episode is from our Stress Awareness Month series so if you are interested in learning more about stress and healthy ways to relate to it, check out episodes 157-160!

Here's what you can expect from this episode:

Mindful Moment - Pause, enjoy 3 rounds of DEEP breathing and get more in tune with the physical environment around you
Community Questions - Nick and Ray answer some of the questions that were received from listeners concerning stress
Understanding Stress - Ray provides insight into what stress is so we can begin to audit our mindset toward it
How to Leverage Stress - Ray breaks down a 3 step process we can use to re-define the relationship we have with stress and promote our overall wellbeing

Questions? Comments? Feedback? Email us at podcast@balanceperiod.com

Let's listen, learn, and grow together!

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

See our Products/Services:https://shop.balanceperiod.com/

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Generational Wellness Creators Community: shorturl.at/akorQ

Join our Email List:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources:https://linktr.ee/balanceperiod

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

What sleep hygiene habits do you practice?

This is a rewind episode! Even though this time of year brings times of joy and laughter with our family and friends, it also comes with something that can have a negative impact on our mental and emotional health: seasonal depression. One of the simple and sustainable ways we can promote our mental health is by regularly getting high-quality sleep. That is why this rewind is of one the most popular episodes from our Sustainable Self-Care System series that kicked off 2022 where we share 5 healthy sleep hygiene habits!

Here's what you can expect from this episode:

Mindful Moment - Pause, enjoy 3 rounds of BALANCE breathing and check in with what you are feeling in the present moment
Defining Sleep Hygiene - Ray provides insight into what sleep hygiene is and how it can help us improve our quality of sleep
5 Sleep Hygiene Habits - Nick and Ray share 5 habits we can practice to improve our quality of sleep and overall quality of life; they also share the personal experiences they have had while practicing each habit

Questions? Comments? Feedback? Email us at podcast@balanceperiod.com

Let's listen, learn, and grow together!

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

See our Products/Services:https://shop.balanceperiod.com/

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Generational Wellness Creators Community: shorturl.at/akorQ

Join our Email List:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources:https://linktr.ee/balanceperiod

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

What lens do you look at life through?

This is a rewind episode! The lens we choose to look at life through matters because we see what we look for and what we focus on expands. It's time for us to look at our lives through a more empowering lens so we can continue to create generational wellness and be the change we want to see in our family and community. Nick and Ray discuss what a Positive Present Perspective [PPP] is, why it is essential and how we can begin to leverage this perspective to create generational wellness.

Here's what you can expect from this episode:

Mindful Moment - Pause, observe 3 DEEP breaths and focus your attention on something you are grateful for
Defining a Positive Present Perspective - Ray breaks down the 3 pillars that make up a PPP and how each relates to one other
Sharing Personal Experience - Nick and Ray share their experience with looking at life through the lens of a PPP and how it has empowered them to make lasting behavior change
Habits to Promote Our Mindset Shift - Nick and Ray share 3 simple, sustainable habits we can practice to put ourselves in the best position to maintain a PPP

Questions? Comments? Feedback? Send it to podcast@balanceperiod.com

Let's listen, learn, and grow together!

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

See our Products/Services:https://shop.balanceperiod.com/

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Generational Wellness Creators Community: shorturl.at/akorQ

Join our Email List:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources:https://linktr.ee/balanceperiod

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

How have you evolved over the last few months?

In this episode, Nick and Ray discuss the evolution Balance Period has made as an organization over the past couple of months. They shared what influenced the front-facing changes to how Balance Period is being branded and how the B.A.L.A.N.C.E. Blueprint was created as a tool to make generational wellness accessible to everyone. They also offer insight into how Balance Period will leverage partnerships to empower the Black community to create generational wellness, one healthy habit at a time.

Here's what you can expect from this episode:

Mindful Moment - Pause, observe 2 rounds of Balance Breathing and intentionally relax your mind and body
Increasing Accessibility - Nick and Ray share what Balance Period is doing to contribute to making generational wellness accessible to everyone
Safe Space to Share - Submit questions or suggestions for what you want to hear on the Balance Period Podcast for the remainder of 2022 [podcast@balanceperiod.com]
Wellness Check-In - Nick and Ray share the areas of their wellness they are focused on and how that has evolved over the last couple of months

Questions? Comments? Feedback? Send it to podcast@balanceperiod.com

Let's listen, learn, and grow together!

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

See our Products/Services:https://shop.balanceperiod.com/

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Generational Wellness Creators Community: shorturl.at/akorQ

Join our Email List:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources:https://linktr.ee/balanceperiod

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

If we get caught up in experiences from our past or expectations of our future then we will miss out on an opportunity to appreciate where we are in the present moment. Our guest on this episode is Demond Hicks. Demond is a father, author, entrepreneur, and philosopher.

"You've been talking about what you are going to do for the last two years, when are you going to just do it?"

Demond tells his story of overcoming procrastination so he could begin tapping into his full potential and living a life with no regrets. He talks about his mindset on life, what motivates him to keep moving forward, and some of the habits he practices to promote his well-being from the inside out. He also shares one habit he practices with his daughters to make sure he is creating generational wellness.

If you are interested in getting connected with Demond, here is where you can find him:

Facebook: @DemondHicks

Instagram: @_iamdemond

Website: www.flowcode.com/page/demondhicks

Also, be sure to check out Demond's book, Keys To Elevate: Buy Here

Questions? Comments? Feedback? Send us an email at podcast@balanceperiod.com

Balance Period Resources: linktr.ee/balanceperiod

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

If our behaviors aren't aligned with progressive principles, we miss out on opportunities to actualize our potential. Our guest on this episode is Keenan Davis. Keenan is a wellness entrepreneur, community leader, author, and national-level bodybuilder.

Keenan tells his story of developing the principles that now help him win in his personal and professional life. He emphasizes the importance of focussing more on what we can contribute to life instead of being stuck in a poverty mentality. He also shares some of the habits he would recommend us practice if we want to live a happy and healthy life.

If you are interested in getting connected with Keenan, here is where you can find him:

Facebook: https://www.facebook.com/keenan.f.davis

Email: keenandavis20@gmail.com

Website: https://refinershealthandnutrition.net/

Questions? Comments? Feedback? Send us an email at podcast@balanceperiod.com

Let's listen, learn, and grow together!

Balance Period Resources:

Subscribe to the Mindful Monday Newsletter:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Generational Wellness Creators Community: https://www.facebook.com/groups/389047646076003/

Get some Mindful Merch:https://shop.balanceperiod.com/

Access more resources:https://linktr.ee/balanceperiod

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

The most important relationship we will ever build is the one we have with ourselves. Our guest on this episode is Evangeline DeonJaylese. Van is a Self, Sex & Social Guide who helps individuals explore the depths of self and embrace their sensuality so that they can build better connections! She is the owner of Intentionally Social and co-host of Unapologetically Mindful Podcast.

Van tells her story of discovering her purpose and embarking on the missions that have helped her develop into the best version of herself. She shares the habits she practiced to pull herself out of her lowest point in life and cultivate the courage she needed to embrace her authentic self and empower others to do the same.

Remember that the relationship you build with yourself matters! Use what you learn in this episode to continue to deepen the connection you have with yourself.

If you are interested in getting connected with Evangeline, here is where you can find her:

Instagram: @evangeline_deonjaylese | @intentionallysocial

Podcast: @unapologeticallymindfulpodcast

Linktree: https://linktr.ee/EvangelineDeonJaylese

Let's listen, learn, and grow together!

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Generational Wellness Creators Community: https://www.facebook.com/groups/389047646076003/

Subscribe to the Mindful Monday Newsletter:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Get some Mindful Merch:https://shop.balanceperiod.com/

Access more resources:https://linktr.ee/balanceperiod

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Have you ever audited how you respond to what you experience?

In this episode, Nick and Ray conclude our We Can Only Manage What We Measure series. As we know, there is a lot in life we experience that is out of our control. At the same time, there is something that's in our control that has the power to fundamentally change the quality of our lives: how we respond to what we experience. By measuring how we respond to what we experience, we empower ourselves to be more intentional with our responses so we can keep them aligned with our values and goals.

Here's what you can expect from this episode:

Mindful Moment - Pause, observe 3 DEEP breaths and expand your awareness of what's happening in your mind and body
Auditing Your Self-Talk - Nick and Ray share their unique experiences with auditing their self-talk and the influence it's had on how they respond to themselves and others
Measurement Tools - Learn a simple and sustainable way to measure how you respond to what you experience [Self-Talk Log Exercise]
Customized Wellness Plans - Nick and Ray share the importance of having a wellness plan to assist you along your journey of creating generational wellness

Questions? Comments? Feedback? Send it to podcast@balanceperiod.com

Let's listen, learn, and grow together!

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Generational Wellness Creators Community: https://www.facebook.com/groups/389047646076003/

Subscribe to the Mindful Monday Newsletter:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Get some Mindful Merch:https://shop.balanceperiod.com/

Access more resources:https://linktr.ee/balanceperiod

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

When was the last time you measured the quality of what you consume?

In this episode, Nick and Ray continue our We Can Only Manage What We Measure series. We all have heard the saying, "We are what we eat". This is indeed the case, but there are other aspects of our consumption that have a significant impact on our quality of life: what we watch, what we read, and what we listen to. By measuring the quality of what we consume in each of these domains, we give ourselves an opportunity to make the proper adjustments to our consumption habits that will help us maintain optimal mental, physical and spiritual well-being.

Here's what you can expect from this episode:

Mindful Moment - Pause, observe 3 DEEP breaths and expand your awareness of what's happening in your mind
Benefits of Measuring Consumption - Nick and Ray share their unique experience with measuring the quality of what they consume
Measurement Tools - Learn a simple and sustainable way to measure the quality of what you consume [MyFitnessPal App]
Leading by Example - Nick and Ray share the connection between our consumption habits and how we pass them down to the next generation of our family

Questions? Comments? Feedback? Share them with us at podcast@balanceperiod.com

Let's listen, learn and grow together!

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Generational Wellness Creators Community: https://www.facebook.com/groups/389047646076003/

Subscribe to the Mindful Monday Newsletter:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Get some Mindful Merch:https://shop.balanceperiod.com/

Access more resources:https://linktr.ee/balanceperiod

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Have you ever measured how you spend your time and energy?

In this episode, Nick and Ray continue our month-long "We Can Only Manage What We Measure" series. In our personal and professional lives, we experience many things that are out of our control. When we think about our quality of life and creating generational wellness, this is determined based on what we can control: what we believe about ourselves and the habits we choose to practice. By measuring how we spend our time and energy, we gain the valuable insights we need to make informed decisions about ways we can align the habits we practice with our mind and body's optimal function.

Here's what you can expect from this episode:

Mindful Moment - Pause, observe 3 rounds of Balance Breathing and get led through a brief body scan awareness exercise
Defining Energy - Nick and Ray share their definition of what energy is in the context of measurement
Measurement Tools - Learn simple and sustainable ways to measure how we spend our time and energy [see the link to the FREE Energy Management Guide below]
Generational Wellness Connection - Nick and Ray connect the value of mindfully managing our energy to creating generational wellness

Questions? Comments? Feedback? Share them with us at podcast@balanceperiod.com

Let's listen, learn and grow together!

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

Generational Wellness Creators Community: https://www.facebook.com/groups/389047646076003/

Subscribe to the Mindful Monday Newsletter:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Get some Mindful Merch:https://shop.balanceperiod.com/

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Access more resources:https://linktr.ee/balanceperiod

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

How do you measure what's happening in your mind & body?

In this episode, Nick and Ray kick off a new series entitled "We Can Only Manage What We Measure". Throughout this series, they will be going in-depth on where we can focus our attention and energy to promote our well-being and longevity. Here is what you will experience throughout this episode:

Mindful Moment - Pause and observe 3 DEEP breaths as you expand your awareness of where you are and what you feel.
Measuring What's Happening in Your Mind - Learn some practical ways to begin to measure what's happening in your mind and how it impacts the quality of your mental health.
Measuring What's Happening in Your Body - Learn some sustainable ways to measure various aspects of your physical health.

Remember that the value in adopting a measurement tool comes from reflecting on the data you collect and being teachable enough to embrace the changes required for you to keep the habits you practice aligned with your mind and body's optimal function.

Questions, comments, or feedback? Send what you have to podcast@balanceperiod.com

Let's listen, learn, and grow together!

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Generational Wellness Creators Community: https://www.facebook.com/groups/389047646076003/

Subscribe to the Mindful Monday Newsletter:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Get some Mindful Merch:https://shop.balanceperiod.com/

Access more resources:https://linktr.ee/balanceperiod

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Guiding Question: How do you invest in your mental health?

Nick and Ray break down this episode into 4 parts:

Mindful Moment - Mindfulness is a practice. In today's exercise, we pause, observe 3 DEEP breaths, and focus our attention on the thoughts and feelings we experience as we breathe.
Check In - Each takes time to share their current state of well-being and where they are focusing their energy to create generational wellness.
Feedback Chat - Ray shares some feedback received after EP175. He and Nick discuss why they choose to use the term "empower" when describing the impact they want to have on Black entrepreneurs.
Investing In Our Mental Health - Ray shares some results from a QuickBooks survey that points to mental health is important in the minds of Black business owners/users of their platform. He and Nick express their perspective on these findings and sustainable ways we can begin to invest in our mental health moving forward.

Use what you learn from today's episode to continue to develop your Sustainable Self-Care System, and create generational wellness as you build generational wealth.

Questions? Comments? Feedback? Email us at podcast@balanceperiod.com

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

Generational Wellness Creators Community: https://www.facebook.com/groups/389047646076003/

Subscribe to the Mindful Monday Newsletter:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Get some Mindful Merch:https://shop.balanceperiod.com/

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Access more resources:https://linktr.ee/balanceperiod

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, and observe a DEEP breath. What story are you writing for yourself? In this episode, we welcome Frank "Q" Gatson to the show. Q is a fitness enthusiast, marketer/storyteller, and father. He shares his story of experiencing a mindset shift that resulted in him becoming the author of his life. Q highlights the importance of investing in your whole self from the inside out and managing your time/energy in a way that is aligned with your overall well-being. He also shares the activities he practices on a typical day/week to help keep his cup full.

This episode is a great reminder that we are the authors of our lives. No matter where we've been and what we've been through, we get to write the next chapter of our story. Regardless of what direction you choose to take your story, remember to be patient with yourself and kind to yourself as you be the change you want to see in your family and community.

Here's how you can connect with Q...

Instagram/Twitter/Facebook: @q_gatson

Facebook Group: #30in30 Run Club

Let's listen, learn, and grow together!

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

Generational Wellness Creators Community: https://www.facebook.com/groups/389047646076003/

Subscribe to the Mindful Monday Newsletter:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Get some Mindful Merch:https://shop.balanceperiod.com/

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Access more resources:https://linktr.ee/balanceperiod

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, and observe a DEEP breath. Are you serving what serves you? In this episode, we welcome Sequoia Ruby Lee to the show. Ruby is an educator and personal trainer who shares her story of self-awareness, self-love, and self-care. She discusses the evolution of her mental, physical, and spiritual health and shares the habits she practices to keep her cup full.

"The only thing that needs validation is parking." This is just one of the many gems Ruby drops throughout her time on the show. Her perspective is powerful and the wisdom she shares is sure to empower you to continue to create generational wellness.

Let's listen, learn, and grow together!

Here's how you can connect with Ruby...

Instagram: @ruerulee | @trapntrain_

Twitter: @ruerulee

TikTok: @ruerulee

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

Customized Wellness Plans: https://shop.balanceperiod.com/collections/customized-wellness-plans

Generational Wellness Creators Community: https://www.facebook.com/groups/389047646076003/

Subscribe to the Mindful Monday Newsletter:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Get some Mindful Merch:https://shop.balanceperiod.com/

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Access more resources:https://linktr.ee/balanceperiod

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, and observe a DEEP breath. Where our energy goes, grows. In this episode, Nick and Ray discuss the pivot Balance Period is making to focus its energy on serving Black Entrepreneurs. They share what influenced this pivot, how it aligns with the mission of the Balance Period, and what we can expect from the company moving forward. They also offer up the 3 ways they will be engaging with the Black entrepreneurs they serve: education, equipment, and execution.

Let's listen, learn, and grow together!

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

Generational Wellness Creators Community: https://www.facebook.com/groups/389047646076003/

Subscribe to the Mindful Monday Newsletter:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Get some Mindful Merch:https://shop.balanceperiod.com/

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Access more resources:https://linktr.ee/balanceperiod

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, and observe a DEEP breath. This month has been filled with thought-provoking questions and insightful answers. Part 5 of our "Ask Us Anything" series kept that same energy! Even though this series is coming to an end, still submit any wellness-related questions you have to podcast@balanceperiod.com and get them answered in a future episode.

During Nick and Ray's final conversation of this series they discuss: how to handle the stress associated with expectations, what steps to take to overcome self-doubt, and the specifics of how they spend their time when they observe a Mindful Moment.

Let's learn and grow together!

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

Generational Wellness Creators Community: https://www.facebook.com/groups/389047646076003/

Subscribe to the Mindful Monday Newsletter:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Get some Mindful Merch:https://shop.balanceperiod.com/

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Access more resources:https://linktr.ee/balanceperiod

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, and observe a DEEP breath. In this episode, we bring you Part 4 of our Ask Us Anything series! Remember, you can submit your wellness-related questions to podcast@balanceperiod.com, or leave them in the comment section below to get them answered on the show!

Before Nick and Ray answer the questions they received, they check in with themselves and each other. They share where they are mentally, physically, and emotionally along with some of the ways they care for themselves in each domain. Be sure to take some time to check in with yourself so you can give yourself what you need when you need it.

Nick and Ray discuss strategies for preventing burnout, how to overcome imposter syndrome, the impact exercising has had on their mindset and the belief they have to stay consistent and disciplined.

Let's learn and grow together!

Balance Period Resources:

Generational Wellness Creators Community: https://www.facebook.com/groups/389047646076003/

Subscribe to the Mindful Monday Newsletter:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Get some Mindful Merch:https://shop.balanceperiod.com/

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Access more resources:https://linktr.ee/balanceperiod

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, and observe a DEEP breath. In this episode, we bring you Part 3 of our Ask Us Anything series! Remember, you can submit your wellness-related questions to podcast@balanceperiod.com and get them answered on the show.

Nick and Ray discuss how to get rid of the negative thoughts that cross our minds on a daily basis, what "discipline equals freedom" means and how we can leverage discipline to improve our quality of life, and everything you need to know about the value of positive affirmations and how to create your own!

Let's learn and grow together!

Balance Period Resources:

Generational Wellness Creators Community: https://www.facebook.com/groups/389047646076003/

Subscribe to the Mindful Monday Newsletter:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Get some Mindful Merch:https://shop.balanceperiod.com/

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Access more resources:https://linktr.ee/balanceperiod

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, and observe a DEEP breath. In this episode, we continue our month-long Ask US Anything series! Remember, you can submit your wellness-related questions to podcast@balanceperiod.com and get them answered on the show.

In this 2nd part of the series, Nick and Ray discuss how to handle being around negative people [whether that's in one's personal or professional life], what it means that our inner world creates our outer world, and what it looks like for them to let go of "bad" habits so they can embrace healthier alternatives.

Let's learn and grow together!

Balance Period Resources:

Generational Wellness Creators Community: https://www.facebook.com/groups/389047646076003/

Subscribe to the Mindful Monday Newsletter:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Get some Mindful Merch:https://shop.balanceperiod.com/

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Access more resources:https://linktr.ee/balanceperiod

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, and observe a DEEP breath. Welcome to a new month, a new quarter, and a new series of shows, Ask Us Anything! Over the next 5 episodes, Nick and Ray will be answering any of the wellness-related questions you may have. Submit your questions to podcast@balanceperiod.com.

In this first episode of the series, Nick and Ray discuss how to get back into your routine after traveling, strategies to manage uncontrollable situations, practicing self-care if you don't feel like you have the time and if it's possible for a person to be "too" mindful.

Balance Period Resources:

Generational Wellness Creators Community: https://www.facebook.com/groups/389047646076003/

Subscribe to the Mindful Monday Newsletter:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Get some Mindful Merch:https://shop.balanceperiod.com/

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Access more resources:https://linktr.ee/balanceperiod

Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, and observe a DEEP breath. Fellas, how often do you ask yourself, or a friend, "Hey bro... how's your mental health?" In the final episode of our Men's Mental Health Awareness Series, Nick and Ray share their mental health stories. They discuss when in life they began to intentionally invest in their mental health and how they made it to where they are today. They also share the habits they practice to promote their optimal mental health.

Be sure to prioritize some time to check in with yourself about where you are mentally. Use the insights you gain as fuel to invest in your Sustainable Self-Care System. Remember, you don't have to be perfect to be great. Be patient with yourself and be kind to yourself as you become the change you want to see in your family and community.

You can use our Energy Management Guide [Link Below] to help you expand your awareness of how the current way you spend your time/energy is impacting the quality of your mental health.

Be sure to leave us a review, including something you have learned from tuning in to the Balance Period Podcast.

Let's learn and grow together!

Balance Period Resources:

Subscribe to the Mindful Monday Newsletter:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Get some Mindful Merch:https://shop.balanceperiod.com/

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Access more resources:https://linktr.ee/balanceperiod

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, and observe a DEEP breath. In this episode, we welcome back our guest from EP099 of the show, Ryan Coleman. Ryan is a wellness facilitator, coach, and owner of OmniFitness LLC. Ryan continues our men's mental health series by sharing his journey of expanding his awareness of mental health, how it relates to him, and how to cultivate an inner world that promotes his wellness. He also shares some of the habits he practices to keep his mental health aligned with the person he wants to be and the goals he sets in his life.

Want to get connected with Ryan? Here's how you can...

Instagram: @rycole_fit | @omnifitness.llc | @unapologeticallymindfulpodcast

Website: Omni Fitness LLC

Let's learn and grow together!

Balance Period Resources:

Subscribe to the Mindful Monday Newsletter:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Get some Mindful Merch:https://shop.balanceperiod.com/

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Access more resources:https://linktr.ee/balanceperiod

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, and observe a DEEP breath. Are you being kind to yourself? In this episode, we welcome the 2nd guest of our Men's Mental Health Awareness series, Muhammad Saahir LMHC. Muhammad is a licensed mental health counselor and owner of The Blue Sofa Counseling. He shares what inspired him to become a counselor along with his personal experiences of managing his mental health. He also offers some simple and sustainable ways we can promote our mental health and be our best selves.

The underlying theme of this episode is the importance of being kind to yourself. Use what you learn from our conversation to expand your awareness of the quality of your inner dialogue and make the commitment to be kind and compassionate to yourself. You are important. You are valuable. Remember that.

Here's how you can get connected with Muhammad and The Blue Sofa Counseling:

Phone: (812)391-2697

Email: msaahir@tbscounseling.com

Website: shorturl.at/abgES

Let's learn and grow together!

Balance Period Resources:

Subscribe to the Mindful Monday Newsletter:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Get some Mindful Merch:https://shop.balanceperiod.com/

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Access more resources:https://linktr.ee/balanceperiod

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, and observe a DEEP breath. Are you operating in excellence? In this episode, we welcome the first guest in our Men's Mental Health Awareness series, Josh Posley. Josh is a purpose-driven, transformational thought leader and creator of the Take Care Life Coaching Program. Josh shares the highs and lows of his mental health journey and some of the habits he practices to care for himself mentally and emotionally. He also talks about what it means to operate in excellence, and how doing the best we can with the resources we have will help us live a life exceedingly, abundantly, above what we could ask or think.

When was the last time you asked yourself, "Am I doing the most I can with what I have?". Think about it. Write it down. Reflect on it. If your answer is "No.", take a deep breath and remember to be kind to yourself. As long as you are still here, you have an opportunity to take accountability for your quality of life and align your mindset, motivation, and habits with your highest good.

Here's how you can connect with our guest:

Instagram: @jposley_ | @x_takecare

Website: www.jposleyllc.com

Let's learn and grow together!

Balance Period Resources:

Subscribe to the Mindful Monday Newsletter:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Get some Mindful Merch:https://shop.balanceperiod.com/

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Access more resources:https://linktr.ee/balanceperiod

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, and observe a DEEP breath. The final episode in our Women's Mental Health Awareness series features clips from previous episodes of the show. These clips offer tips on investing in our mental health, self-care, and overall wellness.

Also, check out shop.balanceperiod.com and get your Women's Mental Health Awareness Tee! Use the code PODCAST to get free shipping on your order.

Links to the full episodes of each clip are below 👇🏾

Clip 1 - EP123: The Wealth of Health w. Lavia Graham

Clip 2 - EP125: Embrace Your Journey w. Courtney Seymour

Clip 3 - EP127: Living Mindfully w. Katara McCarty

Clip 4 - EP128: Mindful Self-Care w. Dr. Lauren Harden

Clip 5 - EP131: A Disciplined Mind w. Amber McIntyre

Clip 6 - EP137: Dream Big & Have Faith w. Natalie Murdock

Let's learn and grow together!

Balance Period Resources:

Subscribe to the Mindful Monday Newsletter:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Get some Mindful Merch:https://shop.balanceperiod.com/

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Access more resources:https://linktr.ee/balanceperiod

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, and observe a DEEP breath. When are you at your best? In this episode, we welcome our final guest for Women's Mental Health Awareness Month, Ebony Chappel. Ebony is an award-winning multimedia journalist, and certified community health worker, and is currently working as Director of Programs & Communication for a civic leadership nonprofit. She shares her story of evolution in caring for her mental health and how she has been able to share what she has learned with her family, friends, and community. She also provides insights on what activities promote her being her best self and the importance of having a similar level of awareness for ourselves.

Remember, self-awareness is the prerequisite for self-care. Prioritize time to gain a deeper understanding of where you are so you can more effectively give yourself what you need when you need it.

Connect with our guest:

Instagram: @ebonythewriter

Website: ebonychappel.com

Let's learn and grow together!

Balance Period Resources:

Subscribe to the Mindful Monday Newsletter: https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a

Get some Mindful Merch: https://shop.balanceperiod.com/

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Access more resources: https://linktr.ee/balanceperiod

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, and observe a DEEP breath. Remember, our emotions were meant to be expressed. In this episode, we welcome a student of energy to the show, Antonia Wolfgang. Antonia is a licensed massage therapist and owner of Divinity Massage. She shares her story of overcoming mental health obstacles while balancing being a Mom and starting her own business. She also offers up ways we can begin to get more in tune with our energy so we can stay balanced from the inside out.

Use Antonia's story to gain a deeper understanding of the relationship you have with your emotions and discover what ways will work best for your to express what you feel in a healthy way.

Guest Website: Divinity Massage

Guest Social Media: Antonia Wolfgang | Divinity Massage

Let's learn and grow together!

Balance Period Resources:

Subscribe to the Mindful Monday Newsletter:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Get some Mindful Merch:https://shop.balanceperiod.com/

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Access more resources:https://linktr.ee/balanceperiod

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, and observe a DEEP breath. Remember, self-awareness is the prerequisite for self-care. In this episode, we welcome a mental health advocate to the show, Daniella Ayala. Daniella shares the highs and lows of her mental health journey and the reason why she has invested her energy into becoming an advocate for others. She also highlights the value of self-awareness and its connection to her ability to both accept and care for herself. She then offers up the various habits she practices to care for herself and promote her mental wellness.

Daniella's story shows the power of becoming the change you want to see in your family. It only takes one person to promote generational wellness and create a ripple effect to change the quality of life for a family in a positive way.

Keep an eye out for the release of Daniella's new podcast! In the meantime, you can connect with her via Facebook: Daniella Ayala

Let's learn and grow together!

Balance Period Resources:

Subscribe to the Mindful Monday Newsletter:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Get some Mindful Merch:https://shop.balanceperiod.com/

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Access more resources:https://linktr.ee/balanceperiod

Podcasting Tools [Paid Links]:

Riverside Virtual Studio - https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=balanceperiod

USB Streaming Microphone w. Aluminum Storage Case - https://amzn.to/3qPVx7h

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, and observe a DEEP breath. Remember, your inner world creates your outer world. In this episode, we welcome our 1st guest of Women's Mental Health Awareness Month, Marquice Gee. She is the founder of G4 Unlimited, an experience curator, network strategist, and professional development coach who helps people live a life of passion and purpose to obtain the success they never imagined. Marquice shares her story of overcoming mental health obstacles and discovering what works best for her to promote her wellness from the inside out.

If you are interested in learning more about how to unlock your unlimited potential, check out the links below:

g4unlimited.net | @g4unlimited [Instagram] | @itsmarquice.g [Instagram]

Let's learn and grow together!

Balance Period Resources:

Subscribe to the Mindful Monday Newsletter:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Get some Mindful Merch:https://shop.balanceperiod.com/

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Access more resources:https://linktr.ee/balanceperiod

Podcasting Tools [Paid Links]:

Riverside Virtual Studio - https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=balanceperiod

USB Streaming Microphone w. Aluminum Storage Case - https://amzn.to/3qPVx7h

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, and observe a DEEP breath. What is your relationship with perfection? In this episode, Nick and Ray close out Stress Awareness Month with a conversation on peace and perfection. They share how as a society, we are often led to believe that we need to be perfect in order to be great. They discuss how these belief patterns limit our ability to reach our full potential and amplify the negative effects of stress in our lives. Even though perfection is glamorized, there is a way we can balance out its limiting effects, prioritizing peace. Both hosts share the habits they practice to experience more peace in their lives and remind themselves that they are both whole and enough.

Use the perspectives you hear in this episode to expand your awareness of the relationship you have with feeling the need to be perfect. Where does that come from for you? How does it manifest itself in your life? What would life be like for you if you stopped trying to be perfect?

Remember, you don't have to be perfect to be great. You are whole. You are enough. All you have to do to become the change you want to see in your family and create generational wellness is get started and keep going.

Also, we will be launching a new piece of Mindful Merch to remind you of the powerful message in this episode and all the others from the month of April. Visit our store and order your's today: shop.balanceperiod.com

Let's learn and grow together!

Balance Period Resources:

Subscribe to the Mindful Monday Newsletter:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Get some Mindful Merch:https://shop.balanceperiod.com/

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Access more resources:https://linktr.ee/balanceperiod

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, and observe a DEEP breath. How do you put stress on your body? In this episode, Nick and Ray discuss one of the types of stress that was highlighted during the first episode of Stress Awareness Month, eustress. Eustress means beneficial stress, either mental or physical, that is interpreted as being beneficial for the experiencer. They share the methods they use to intentionally put their body under stress to promote their growth and wellness.

As mentioned in the show, you are responsible for your wellness. Be sure to consult with your wellness team, you being the primary stakeholder, before trying what is discussed in this episode.

From exercise to time-restricted eating, Nick and Ray provide us with insights into their personal methodology and why they decided to incorporate what they do into their Sustainable Self-Care System. If you are interested in learned more about the science behind some of the topics discussed in today's episode, check out the Lifespan Podcast [more specifically episode 3] to learn how each practice influences our longevity.

If you have any questions or comments about what you heard in today's episode, leave them in the comment section on our YouTube Channel or email us directly at podcast@balanceperiod.com

Let's learn and grow together!

Balance Period Resources:

Subscribe to the Mindful Monday Newsletter:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Get some Mindful Merch:https://shop.balanceperiod.com/

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Access more resources:https://linktr.ee/balanceperiod

Podcasting Tools [Paid Links]:

Riverside Virtual Studio - https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=balanceperiod

USB Streaming Microphone w. Aluminum Storage Case - https://amzn.to/3qPVx7h

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, and observe a DEEP breath. How do you leverage the stress you experience? In this episode, Nick and Ray continue our Stress Awareness Month conversation with ways we can adopt a more resilient mindset. They reiterate the neutrality of stress and offer up an alternative perspective that can lead to our continued growth and development. They also provide a 3 step process that will help us leverage the stress we experience to promote our wellbeing.

As you continue to expand your awareness of the relationship you have with stress, remember that stress itself isn't good or bad, it is experiencing or anticipating adversity in your goal-related pursuits. Since stress is a part of your journey, focussing on how you respond to stress is a sustainable way of using your energy to invest in your wellness.

As we discuss often, your mindset matters! What is your mindset around stress? Do you see stress as a challenge or as a threat? Do you see stress as debilitating or something that can promote your growth? Tune in to learn which mindset may serve you best!

If you have any questions or comments, leave them in the comment section on our YouTube or email us directly at podcast@balanceperiod.com.

Let's learn and grow together!

Balance Period Resources:

Subscribe to the Mindful Monday Newsletter:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Get some Mindful Merch:https://shop.balanceperiod.com/

Access our resources:https://linktr.ee/balanceperiod

Sustainable Self-Care Discounts: shorturl.at/lpsMV

Podcast Products [Paid Links]:

Riverside Virtual Studio - https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=balanceperiod

USB Streaming Microphone w. Aluminum Storage Case - https://amzn.to/3qPVx7h

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, and observe a DEEP breath. What comes to mind when you think about stress? In this episode, Nick and Ray kick off Stress Awareness Month by answering the question, "What is stress?". They reference an article from Very Well Mind as they discuss what stress is, some common causes, how it influences our quality of life, and more! They also share some of their experiences with stress and how their relationship with it has changed over the years.

Use the information in this episode to expand your awareness of what kind of stress you experience, where it comes from, and what you are currently doing in response. The insights you identify will prepare you to begin to leverage the stress you experience for your continued growth and development.

One of the most important things to remember is how you respond to stress matters! This episode will help you identify the relationship you have with stress so you can begin to align how you respond to the stress you experience with your values and goals. Making these changes will take time and effort but the freedom you will experience as a result is well worth it!

If you have any questions/comments regarding what you heard in this episode, leave them in the comment section of our YouTube or email us directly at podcast@balanceperiod.com.

Here is the article that was referenced throughout the episode: What Is Stress?

Let's learn and grow together!

Balance Period Resources:

Subscribe to the Mindful Monday Newsletter:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Sustainable Self-Care System Discounts: http://shorturl.at/lpsMV

Get some Mindful Merch:https://shop.balanceperiod.com/

Access our resources:https://linktr.ee/balanceperiod

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. Do you start your day in a positive way? No, not having the "positive vibes only" mindset, but practicing habits that contribute to you maintaining optimal mental, physical, and emotional wellbeing. In this episode, Nick and Ray close out our month-long conversation on cultivating the 3rd pillar of our Sustainable Self-Care System, our morning routine. They share 5 habits we can consider adding to our morning routine that will help us start our day in a positive way.

Some of the habits options offered up in this episode will be ones we have recommended before, like sitting in stillness [mindfulness] and drinking water. Others will be new approaches to keeping our energy aligned with our values and goals, like setting an intention for the day and defining our top 3 most important tasks [MIT's].

Use what you learn in this episode to define what you want your morning routine to look like for this season of your life. Remember, this is a living routine so it's okay to make adjustments to it over time. This is why having a systematic way of measuring how the habits you practice influence your quality of life is so important. As you change, you can make more informed decisions about what habits in your life you can change to stay in alignment with your values and goals.

If you have any questions or comments about what you hear in this episode, drop them in the comment section of our YouTube, or email us at podcast@balanceperiod.com.

Let's learn and grow together!

Balance Period Resources:

Subscribe to the Mindful Monday Newsletter:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Get some Mindful Merch:https://shop.balanceperiod.com/

Access more resources:https://linktr.ee/balanceperiod

Sustainable Self-Care Discounts [Paid Links]:

WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Balance Meditation App - https://www.balanceapp.com/referral-text

FITINDEX Smart Scale - https://amzn.to/3FsBjV1

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. Could you use a message of encouragement during this season of your life? In this episode, we welcome Renay Achille to the show. She is a mom, caregiver, author, and fellow member of our Patreon Community. Renay shares her story of how cultivating a morning routine to prepare herself for the uncertainty associated with caring for her mother, birthed her first published book, Messages From The Master. She also shares her current morning routine and a powerful message to encourage you to embrace what makes you unique.

We have had family members as guests on the show before, but getting an opportunity to highlight our mother is extra special. Without her, there would be no Balance Period. The story she shares with us in this episode is powerful, especially for those of us who are experiencing uncertain times. Her ability to maintain a present perspective and stay disciplined with keeping her cup full now has her in the position to reap the harvest of the seeds she sewed years ago.

Regardless of where you are in life and what circumstances you currently face, you have an opportunity to grow depending upon what you believe about yourself and the habits you choose to practice. Use what you learn from this episode to continue to develop a morning routine that promotes your well-being so you can keep your cup full and recognize the full worth of your life.

Here is where you can purchase Renay's book: Messages From The Master [LuLu] | Messages From The Master [Amazon]

Ways to support Balance Period:

Subscribe to the Mindful Monday Newsletter:https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Get some Mindful Merch:https://shop.balanceperiod.com/

Access our resources:https://linktr.ee/balanceperiod

Sustainable Self-Care System Discounts [Paid Links]:

WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Balance Meditation App - https://www.balanceapp.com/referral-text

FITINDEX Smart Scale - https://amzn.to/3FsBjV1

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. How do you manage your morning routine? In this episode, Nick and Ray continue our month-long conversation on developing the third pillar of our Sustainable Self-Care System, our morning routine. They offer 3 tips we can use to better manage our current routine so we can align the habits we practice to start our day with our values and goals. They also highlight the value of prioritizing time for peace in the morning and how that can help us more mindfully manage our energy throughout the day.

What did you learn from tracking the first hour of your day? You will now be able to take what you learn to more intentionally manage how you start your day! Remember, you can only manage what you measure so expanding your awareness of how you currently spend your time positively impacts your ability to manage your morning routine.

Have you taken accountability for your quality of life? If not, now is the time to do so. You are responsible for making sure your cup is full, period! It may not always be easy, but taking accountability will give you the freedom to create the life you really want while keeping the habits you practice aligned with the person you want to be.

What brings you peace? Starting your day in a peaceful way supports your ability to show up as the person you want to be throughout your day. In a world where so many things are out of our control, it's important that we prioritize our peace on a regular basis.

If you have any questions, leave them in the comments section of our YouTube [https://www.youtube.com/channel/UCSzcXtW3S10KZzK5TYLgD9A] or email us directly at podcast@balanceperiod.com.

Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. How do you spend the first hour of your day? In this episode, Nick and Ray begin to discuss the third and final pillar of our Sustainable Self-Care System, our morning routine. They focus their attention on highlighting the connection between the habits we choose to practice in the morning and the ripple effect they can have on the rest of our day. Each of them shares how they spend the first hour of their day and the experiences that influenced their adoption of a morning routine.

Challenge: For the next week, track how you spend the first hour of your day.

You can keep track of your morning activities in your written journal or in the notes app on your phone [we recommend using your phone!]. By measuring how you currently spend your time, you will be able to use the data you collect to make more informed decisions about adjustments you can make that will support you feeling good so you can function at your best! As the month progresses, we will be offering up a variety of ways you can spend your time in the morning that promote peace, mental clarity, and higher energy levels.

Remember the second and third steps of the B.A.L.A.N.C.E. Blueprint [Self-Acceptance & Self-Compassion] as you reflect on your morning activities. When you accept yourself for where you are on your journey and choose to respond to yourself with compassion, you create an environment where you can embrace the changes necessary for you to adopt more empowering morning routine habits.

Please be sure to rate our show and leave a review ff your listening platform allows. Visit our YouTube page to leave questions or comments that arose from anything you heard in this episode! [https://www.youtube.com/channel/UCSzcXtW3S10KZzK5TYLgD9A]

Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. How do your mid-day habits influence your quality of sleep? In this episode, Nick and Ray conclude our month-long conversation about developing the 2nd pillar of our Sustainable Self-Care System, our mid-day routine. In addition to sharing more details of their own mid-day routines, they also offer up 3 habits we can begin to cultivate during the day that will incrementally improve our quality of sleep.

Each of the habits discussed is from the perspective of expanding your awareness of how each practice influences your quality of sleep and overall quality of life. How much caffeine do you consume a day and when in the day do you consume it? How much time do you spend outside exposing yourself to natural light? When do you eat your last meal of the day and how big is that meal? Answering these questions for yourself and referencing the insight provided throughout this episode will put you in the best position to know if you have room to make adjustments to your current routine.

The goal of creating a mid-day routine is to prioritize time during your day to participate in activities that fill your cup and support you in maintaining optimal mental, physical, and emotional wellbeing. Any recommendation we make on this show is designed to expand your awareness in a way that allows you to make more informed decisions about how you manage your energy. You are responsible for your quality of life so it is up to you to collaborate with your primary care physician before you make adjustments to your routines.

Remember, you don't have to be perfect in order to be great! Be patient with yourself and be kind to yourself as you travel along this journey of becoming the change you want to see in your family and in your community.

If you have any questions about what you heard in this episode, please leave them in the comment section below or email us at podcast@balanceperiod.com.

Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. How mindfully do you move your body? In this episode, Nick and Ray discuss how we can be more intentional with our movement as we develop the second pillar of our Sustainable Self-Care System, our mid-day routine. They talk about the benefits of incorporating more movement into our day and how it can contribute to us living a happier and healthier life. They then provide 5 practical ways we can begin to add more mindful movement into our day so we can feel more energized and be more engaged in moments that matter the most.

Remember, taking accountability for the quality of your life isn't just beneficial for your wellbeing. It also ensures that you are setting the best example possible for our next generation to know that it's important for them to do the same!

The leading cause of death in the US is heart disease. Although we are unable to change some risk factors — such as family history, sex, or age — there are lifestyle changes we can make to reduce our risk! One, in particular, is incorporating more physical activity/exercise into our daily lives. It's recommended that we participate in 30-60 minutes of physical activity each day. If you have been inactive for a while, be sure to consult with your primary care physician before diving into a new workout routine!

The 5 options we provide in this episode range from parking farther away from your desired destination to moving during commercials. These recommendations are centered around being able to sustainably add more movement into activities you are already performing each day. Just like everything we discuss on the show, it's up to you to find what works best for you! If you have a pre-existing condition that limits your ability to do anything we suggest, don't try it. Consult with your primary care physician and collaborate with them on a way you can begin to move more.

Developing a new habit may be a simple process, but it is not easy. Remember to be patient with yourself and kind to yourself as you travel along this journey of cultivating the habits in your mid-day routine. Start small, and focus on consistency.

If you have any questions or comments regarding what you heard in this episode, please email us at podcast@balanceperiod.com!

Let's learn, move, and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, and observe a DEEP breath. How do you manage your mid-day routine? In this episode, Nick and Ray discuss how we can continue to cultivate the 2nd pillar of our Sustainable Self-Care System, our mid-day routine. They offer 3 simple ways we can more effectively align the habits we practice during the day with our values and goals.

Download the free Energy Management Guide referenced in this episode: Download Here [https://balance-period.ck.page/742a74403a]

If you have any questions, please email us at podcast@balanceperiod.com

Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. How often do you check-in with yourself? In this episode, Nick and Ray discuss the value of checking in with ourselves and how this practice connects with the second pillar to our Sustainable Self-Care System, our mid-day routine. They share the specifics of how they check-in with themselves and how we can begin to cultivate this habit in our lives today.

Remember, how you feel matters! Checking in with yourself will expand your awareness of what you're feeling so you can more effectively give yourself what you need when you need it.

Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. Are you willing to commit to consistent sleep? In this episode, Ray discusses one of the keys to continuing to develop our evening routines, making the commitment to invest our energy to getting consistent sleep. He shares 3 ways we can execute on improving the quality of our sleep for the remainder of 2022 and beyond.

Remember, you are unable to fill anyone else's cup if your cup is empty, and getting high-quality sleep is a simple way you can contribute to your cup filling up.

Sustainable Self-Care System Products & Discounts [Link in Bio]

Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. Are you the author of your life? In this episode, we welcome Devin Scott to the show. Devin is the Chief Visionary Officer [CVO] of Athlete 2 Entrepreneur, an organization here to help retired and transitioning athletes find their purpose. He shares his story of finding his identity after retiring from a successful football career and why he chose to become an entrepreneur. He also shares one of the habits he practices to help him get higher quality sleep on daily basis.

If you are a former athlete or know a former athlete, be sure to check out what Devin has going on! Details below:

Instagram: @devindscott

Website: www.a2elive.com

Facebook: @FreedomFinders317

Remember: The stories we share on this platform are here to remind you that regardless of where you are on your journey, you have the opportunity to take accountability for your quality of life and align the habits you practice with your values and goals. Use what you hear in this episode as motivation to stay consistent and disciplined as you continue to incrementally improve your quality of life.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. How is your sleep hygiene? In this episode, Nick and Ray discuss the value sleep hygiene has on our quality of sleep and overall quality of life. They offer up 5 healthy sleep hygiene habits we can begin to incorporate into our evening routine as we continue to develop this first pillar of our Sustainable Self-Care System.

Here's an article that provides more details on what sleep hygiene is and some additional habit options you can try: Sleep Hygiene Article

Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. How do you manage your evening routine? In this episode, Nick and Ray offer up 3 simple tips for managing the first pillar in your Sustainable Self-Care System, your evening routine. Ray also dives a bit deeper into chronotypes and how we can use them to make more mindful decisions about the habits we choose to practice in our lives.

Recommended Resources: The Power of When [Paid Link] | Chronotype Quiz

Enjoy the show. Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. How often do you get quality sleep? In this episode, Nick and Ray discuss the value of expanding our awareness of our quality of sleep so we can more effectively create our evening routines. They reference the book The Power Of When and recommend a quiz from that book that will help us identify our chronotype and be more intentional about when we go to bed. [Chronotype Quiz]

Challenge: Keep track of how you spend the last hour of your day prior to going to bed and how you feel when you wake up in the morning. Either write down what you observe in your journal or a note on your phone.

Remember, for the month of January we are providing you with resources on how to develop the foundation for the first routine in your Sustainable Self-Care System. Be sure to send us a message if you have any questions about how to develop your evening routine.

Let's learn, grow, and incrementally improve our quality of life together!

*The links we provide may be paid links, meaning Balance Period receives a commission if you choose to make a purchase.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, and observe a DEEP breath. Are you prepared for 2022? In the last episode of 2021, Nick and Ray share the New Year's resolution that has the ability to change our lives forever, cultivating our Sustainable Self-Care System. They break down how we can begin to incrementally improve the quality of our lives so we can feel good, function at our best, and set the best example possible for our next generation. They also offer a few tips that will help us stay disciplined and consistent along our journey.

Check out our membership options on Patreon and join us as we take our community step-by-step through the process of developing their Sustainable Self-Care System: https://www.patreon.com/balanceperiod

Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. Do you set New Years Resolutions? In this episode, Nick and Ray discuss the origin of creating resolutions and provide perspective on why it's important to adjust our mindset before we enter 2022. They share an approach to setting this year's resolution so that we can actually execute on incrementally improving the quality of our life beyond the first week of February.

Be sure to tune in next week to learn exactly how you can grow into 2022 and be the best example possible for the people you get to influence for years to come.

Let's learn and grow together!

P.S. Take a moment to tweet about something you learned from this episode and add the hashtag #balanceperiod

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. What lessons did you learn this year? In continuation of the last episode, Nick and Ray each share 3 things they learned along their journey through 2021. They also highlight the value of discipline and consistency in the pursuit of incrementally improving the quality of any area of our lives.

Be sure to spend some time reflecting on what you learned from this year so you can be more intentional about how you choose to spend your time and energy in 2022! You can also download our FREE Energy Management Guide that will show you step-by-step how you can start feeling good so you can function at your best. [Download Here]

Let's learn and grow together 🙏🏾

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. Have you reflected on 2021 yet? In this episode, Nick and Ray do a mindful reflection on 2021. They reference the 3 intentions they set back in January and discuss how each manifested in their lives throughout the year. They also each share one additional way they were able to incrementally improve the quality of their lives during 2021.

Be sure to take some time to do your own mindful reflection so you can be more intentional about how you spend your time and energy in 2022.

Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, and observe a DEEP breath. Are you prepared to manage holiday stress? In this episode, Nick and Ray discuss the common causes of holiday stress and how they approach coping with the stress associated with the holiday season. They also share 3 tips for managing stress this holiday season so we can stay grounded, enjoy spending quality time with the people we love, and continue to be the best example possible for our next generation.

Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. How do you use technology to support your Sustainable Self-Care System? In this episode, Nick and Ray discuss how investing in certain pieces of technology has helped them continue to improve the quality of their Sustainable Self-Care System and overall wellbeing. They also share 8 specific products and services they have used to measure their habits, educate themselves, and more effectively manage their Sustainable Self-Care System.

Here is the link where you can access the document discussed in the show with discount links for some of the products and services: Click Here [linktr.ee/balanceperiod]

Let's learn, grow, and save money together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. How big do you dream? In this episode, we welcome Natalie Murdock to the show. She is the brand CEO of Notes from Corrin, a brand focused on encouraging individuals in their growth in The Lord, one day at a time. Natalie shares her story of overcoming depression and aligning herself with her life's purpose. She also shares a few of the self-care habits she practices that help her feel good and function at her best.

Here's how you can get connected with Natalie:

Instagram - @nataliecorrin_ | @notesfromcorrin

Podcast - Another Day, Another Chance

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. How much time do you spend educating yourself? In this episode, Nick and Ray discuss the value of prioritizing time to educate ourselves as we travel along our personal development journey. They share how swapping out entertainment for education has helped them develop into the individuals they are today. They also offer a list of educational resources we can use to begin to focus our energy on education more consistently.

Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. How teachable are you? In this episode, Nick and Ray discuss a concept that has helped them take action in spite of fear or resistance, teachability. Teachability is the product of our willingness to learn and our willingness to accept change.

They break down why teachability is so valuable in us making progress in any area of our lives and provide insights on how they can now shift their mindset to be more teachable in any given moment. Join them as they equip us with the tools we need to be teachable and develop into the best version of ourselves.

Let's learn and grow together.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. Do you ever feel as though they lack sufficient time to fulfill all your responsibilities each day? If so, you're not alone! A Harvard Business School studyfound that 80% of other working Americans feel the same. In this episode, Nick and Ray discuss how more mindfully managing our energy will help us be more present and feel more energized so we can be more engaged at work and at home. They also share how Energy Management has influenced their journey and the guide they created to help you better manage your energy too.

Follow this link to download your free energy management guide: Download Here [linktr.ee/balanceperiod]

Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. Do you ever compare yourself to others? Well, as you'll learn in this episode, it's a part of human nature. Nick and Ray discuss how their relationship with social comparison has changed along their journey. They also offer up 3 ways we can begin to use social comparison to empower ourselves to learn and grow into the best emotionally intelligent examples we can be for our next generation.

Check out the article they referenced in this episode: Social Comparison Theory In Psychology

Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. How do you cope with uncomfortable emotions? In this episode, Nick and Ray discuss something that can help us all maintain optimal mental and emotional wellbeing, how we cope with uncomfortable emotions. They talk about the difference between emotion-based and problem-based coping strategies and how each can be applied to our journey. They also share how their coping skills have developed over the years by adding certain habits into their Sustainable Self-Care System.

Here is a link to the article they reference throughout the episode: Healthy Coping Skills for Uncomfortable Emotions

Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. Do you have a disciplined mind? In this episode, we welcome Amber McIntyre to the show. She is a mom, wife, project manager, business strategist, and CEO of ASM Consulting. Amber shares her story of how cultivating a disciplined mind has helped her develop both personally and professionally. She also shares the habits she practices to keep her cup full as she balances her work and family life.

Here's how you can get connected with Amber:

Website: ambersmcintyre.com

Discovery Call: ambermcintyre.as.me/discovery

FREE Templates: linktr.ee/AMcintyre93

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. How was the month of September for you? In this episode, Nickand Ray do their Mindful Reflection of September. They discuss what they learned from their experiences and the habits they practiced to support their growth and development along the way. They also share what intentions they are taking with them into the month of October.

Be sure to prioritize some time to do your own Mindful Reflection for the month and use what you learn to be more intentional about how you spend your time in October!

Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. Do you prioritize personal development? In this episode, Nick and Ray discuss what personal development is and why it has been valuable in their lives over the last year. They also share the habits they practiced to help them consistently learn, grow, and develop into the best version of themselves.

"You are perfect as you are and there is always room for improvement." [Shunryū Suzuki]

Here are some personal development resources:

What is Personal Development?

9 Ways To Improve Your Personal Development Skills

View Details

Pause, observe a DEEP breath. Have you ever been to a chiropractor? In this episode, we welcome Dr. Lauren Hardento the show! She is a board-certified, licensed chiropractor, athletic trainer, and owner of Body Mechanics Health and Wellness. Lauren shares her story of how by stepping out of her comfort zone she was able to improve the quality of her family's quality of life for generations to come. She also shares why adding chiropractic care to our Sustainable Self-Care System would be beneficial.

Here's how you can get connected with Lauren:

Instagram: @getitlo | @bodymechanicsindy

Services: Learn More

Events: Learn More

View Details

Pause, and observe a DEEP breath. Are you living mindfully? In this episode, we welcome the mom, tech entrepreneur, philanthropist, and mental health advocate Katara McCarty. She shares her life's story of overcoming adversity, becoming more self-aware and creating the first emotional well-being app designed specifically for Black, Indigenous, & Women of Color [BIWOC], theEXHALE App. She also shares how cultivating mindfulness along her journey has helped her improve the quality of her life and become the best version of herself.

Visit KataraMcCarty.com to learn how you can connect with and support Katara.

Instagram: @KataraMcCarty | @ExhaleApp

Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. What did you learn from this month? In this episode, Nick and Ray discuss the experiences they had throughout August. Each share what they learned from what they experienced and uncover a Self-Care habit they practiced to help them grow along their journey.

Check out our new website www.BalancePeriod.com and see how we can support you along your journey!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. In this episode we welcome a special guest to the show, Courtney Seymour! She shares her story of how battling depression motivated her to become a personal trainer and open a gym, MourFit, to help others overcome obstacles they may face in their lives. She also shares how becoming more self-aware has helped her and her son live a more mindful and healthy life from the inside out.

Check out Courtney's website to stay connected and learn more about the services she offers: www.mourfit.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. How Self-Aware are you? In this episode, Nick and Ray share what Self-Awareness is, how it has impacted their journey, and ways we can begin to develop more Self-Awareness in our lives. They also discuss how Self-Awareness can help us improve the quality of our Sustainable Self-Care System.

As referenced in this episode, here is the link to theInsight Self-Awareness Quiz!

Let's learn and grow together.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. In this episode we welcome Lavia Grahamto the show. Lavia is the owner and creator of The Wealth of Health, an entrepreneur, Reiki master natural energy healer, inspirational influencer, Doula, and mother of twins. She shares her story of overcoming anxiety, cultivating a more empowering inner voice, and healing from past trauma. She also shares the self-care system she created to keep her cup full throughout her pregnancy.

VisitThe Wealth of Health [thewealthofhealth.online] to get connected with Lavia and all of the resources she has to offer!

Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. How was the month of July for you? In this episode, Nick and Ray mindfully reflect on the month of July and share some of the experiences they had. They also discuss what they've learned along the way and how they plan on using what they learned to be more intentional with their time for the coming month.

Check out theBalance Period [shop.balanceperiod.com] store and get order your Mindful Merch! Use the code PODCAST at checkout for free shipping on your order.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. Do you have a growth mindset? In this episode, Nick and Ray have a discussion about what it means to have a growth mindset and why it's valuable as we continue to increase our level of emotional intelligence. They also offer some practical ways we can begin to develop a growth mindset so we can continue to set a mindful example for our next generation.

Check out this article to get more information on developing a growth mindset: [Link]

Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. Do you know your worth? In this episode, we welcome the author, speaker, storyteller, coach, and CEO of the Personal Development company Elevation Is A Must,David "D1" Gibson [@d1gibson]. David shares his story of overcoming inner conflict to create his company and how he's gained a deeper understanding of his self-worth along his journey. He also shares the system he has in place to incrementally improve the quality of his life.

Check out his websiteElevation Is A Must [elevationisamust.com] and tune in to the Dream Catcher Worldwide Broadcast!

Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. Do you have a morning routine? In this episode, Nick and Raydiscuss the final piece to our Sustainable Self-Care System, the Morning Routine. They share what activities make up their individual routines and offer some insights on how we can begin to view the time we get in the morning differently so we can make sure we show ourselves some love.

Let's learn and grow together.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. What did you learn from the month of June? In this episode, Nick and Rayshare some of the experiences they had in June and what they've learned from them. They also discuss the value of mindfully reflecting, along with how they plan on prioritizing their time and energy going into July.

Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. Do you have a Mid-Day Routine? In continuation from last episode,Nickand Ray discuss the value of creating a Mid-Day Routine as a part of our Sustainable Self-Care System. They share what habits they practice in their Mid-Day Routine along with ways we can begin to cultivate our own.

Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. Do you have an evening routine? In this episode, Nick andRay discuss one aspect of our Sustainable Self-Care System, an evening routine. They share what habits make up their evening routine and ways we can begin to cultivate our own.

Remember, how you feel matters! By creating your Sustainable Self-Care System, including an Evening Routine, you put yourself in the best position to maintain optimal mental, physical and emotional well-being.

Let’s learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. Have you ever heard of Social Emotional Learning [SEL]? In this episode, Nick and Ray discuss the 5 SEL competencies: self-awareness, self-management, reasonable decision making, social awareness, and relationship skills. They share why each of these competencies are valuable and ways we can begin to optimize the current SEL programs for the development of our next generation.

Check out the CASEL website to learn more about Social Emotional Learning.

Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. Do you have a Self-Care system? In this episode, Nick and Ray discuss what a Sustainable Self-Care System is and how their individual systems have helped them maintain optimal wellbeing. They then show us how we can use a Positive Present Perspective to begin to create our Self-Care System. Finally, they offer up a few simple sustainable self-care habits we can use as anchors as we cultivate our system.

Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, and observe a DEEP breath. In this episode, Nick and Ray do a mindful reflection of the month of May. Nick shares the new insights he has gained from his meditation practice, and Ray shares how he's been making sure he's a good steward over the resources he has. They then offer up several simple sustainable habits they've added to their Self-Care system and how their quality of life has been improved as a result.

Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. In this episode, Nick and Ray share what it means to observe life through the lens of a Positive Present Perspective and how it can allow us to experience peace even in the midst of adversity. They also share how this perspective has helped them recognize the full worth of their lives so they can be the change they want to see in their world. Finally, they offer up some simple sustainable self-care habits we can practice to begin to cultivate a more empowering perspective.

Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. In this episode, we welcome Noel, Fallon, and Mira the founders of Three Dope Souls. They share the story of how their collective came to be and the reasons why they use Self-Care to empower women to love themselves. They also share what the 6 Pillars of Self-Care are and some simple sustainable habits to help us cultivate each one.

Visit the Three Dope Souls website and check out all the products they have to help you practice Self-Care! [https://three-dope-souls.square.site/s/shop]

Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. In this episode, we welcome Earl Campbell to the show. He is a father and real estate developer who shares his story of forgoing getting a college education to pursue his passion in real estate. He also shares the spiritual awakening he experienced upon meeting his son for the first time, along with the habits he now practices with his son to help him live his best life. Keep an eye out for Earl's new podcast and vlog called "Live to Inspire". Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. We are excited to have our cousin and business owner, Nicole Achille on the show this week! She shares her story of adapting to change in the midst of the pandemic and using her passion to spread joy to children across her community. She also shares the self-care morning routine she created to keep her spirits high over the last year! Check out the Nicole's Magic Instagram page and show your support: https://www.instagram.com/nicoles_magic/ Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. In this episode @Recovery.Ray and @TheBaldSage discuss what they have become aware of and the growth they have experienced over the month of April. They also share some of the habits they practiced to help them consistently keep how they spend their time aligned with their values and goals. Be on the lookout for some merch and other products Balance Period has been working on to help keep you accountable as you cultivate simple sustainable Self-Care habits. Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. We are back with another Rewind episode. This time we will be reflecting on EP027: RaymondRightNow. Vol 5 [2018] where Recovery Ray shares the emotional tug of war happening in his mind once he became aware of all the areas of his life that he wanted to improve. Ray provides a present-day perspective to the steps he took to grow from then until now. He also shares the 4-step process he uses to create the life he wants for himself and the people he loves. For more context, check out EP027 to hear the full episode! Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. In this episode, we welcome back the purpose-driven, empowering thought leader and founder of J. Posley LLC, Joshua Posley. The last time Josh was on the show [EP075: Intentional Investing], we discussed the value of being intentional with your time. This time around, he shares the highs and lows he experienced over the last year, and how he created systems in his life to support his overall success. He also shares some of the habits he practiced to help him bounce back from the adversity he faced along his journey. Check out www.jposleyllc.com to see how you can support what Josh is working on! Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. In this episode, we got an opportunity to interview our sister Mitzi Achille, owner of Exclusively Yours Salon. Mitzi shares her story of overcoming obstacles and making a purposeful pivot in taking her business digital as a result of her shop being closed due to COVID-19. She also shares what self-care habits she practices to keep her cup full, along with the most valuable piece of advice she has gotten over the years of being an entrepreneur. Check out the Exclusively Yours Salon website and see how their products can help you or someone you love. Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. In this episode, @Recovery.Ray & @Pranayanick reflect on the month of March. They share some of the experiences they had, what they learned, and how they plan on growing into April. They also offer up a couple of simple, sustainable self-care habits they used to improve the quality of their lives over the last month. Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. In this episode, we are switching things up a bit! We are taking it back to EP032: Choice, where Nick was our first guest. In that episode, Nick shares how the most valuable life lesson he learned was that he had a choice to either react or respond to what he experiences in life. We discuss how Nick has grown since that last conversation, and the habits he practiced along the way to help him make where he is today! Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. Our guest on this episode is Derrick Smith Jr, a podcaster, streamer, and founder of Impulse Productions LLC. Derrick shares the mental health journey he has been on since the start of the pandemic last year and how adopting a more positive mindset has allowed him to experience more joy in his life. He also shares the simple, sustainable, self-care habits he has practiced to make it where he is today. Check out Derrick and his work at https://www.facebook.com/ImpulsePodcast Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe 5 DEEP breaths. In this episode, Anthony Murdock II shares his sensational story of patience and perseverance as he maneuvered through the two pandemics of our present. He also shares the simple sustainable self-care habits he practiced to support him as he made progress towards his purpose.

Tap into all of what Murdock has to offer at murdockllc.org

Let's learn and grow together 🙌🏾

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe a DEEP breath. We've made it to Episode 100! Join @Recovery.Ray and @Pranayanick as they share what they have learned from their mindful reflection of February 2021. They will also be sharing how they plan on continuing to learn and grow throughout the month of March as they focus on being the best emotionally intelligent examples they can be. Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe 5 SLOW DEEP breaths. Do you trust your gut? Our guest for this episode is the omnipresent, spiritual influencer, and gym owner, Ryan Coleman. He shares with us the journey of growth mentally, physically, and emotionally over the last year, and how the belief he cultivated in his ability to succeed helped him trust his gut in moments that mattered the most. He also offers us several of the simple, sustainable, self-care habits he used to help him elevate to where he is today. Also, if you want to tap into more of Ryan's work you can follow him on Instagram @RyCole_Fit Let's learn and grow together 🙌🏾

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe 5 SLOW DEEP breaths. Are you mindful of what you consume? Our guest on this episode is Joe Laconi. He's the founder of Coni Super Foods, a superfood spread filled with protein, fruits, veggies, and fats... everything you need, with nothing you don't! Joe shares his journey of being a business owner and offers us a simple, sustainable way of incorporating Self-Care to start our day! Wanna give Coni Super Foods a try? Get 15% off your order with the code below: BALANCEPERIOD conisuperfoods.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe 5 SLOW DEEP breaths. What is a polymath? Our first guest of the new year, Jacques Achille, shares what it means to be a polymath [a person of wide-ranging knowledge or learning] and how observing life from this perspective can give us the freedom to create lives we love. Check out @OurNorm on Instagram and learn more about the project that will change our world from the inside out! Let’s learn and grow together 🙌🏾

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe 5 SLOW DEEP breaths. How has 2021 been for you so far? In this episode, Nick [@pranayanick] and Ray [@recovery.ray] share how the experiences they have had over the last month and what they have learned about themselves so far. They also discuss what intentions they will maintain as they enter a new month. Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe 5 SLOW DEEP breaths. Have you ever responded to an uncomfortable emotion too quickly? In today's episode, Nick [@pranayanick] and Ray [@recovery.ray] discuss Cognitive Bias, and how sometimes we take actions based on unjustified beliefs. They then share ways we can begin to expand our awareness of Cognitive Biases so we can be accountable for how we respond, and more effectively appreciate the lives we have. Remember, you are whole, you are enough. Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe 5 SLOW DEEP breaths. In this episode, Nick and Ray discuss how mindless positivity can sometimes cause more suffering than help ourselves and others feel better. They share some ways we can respond to uncomfortable emotions so that we can allow them to pass and continue to live our best lives. Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe 5 SLOW DEEP breaths. You are whole, you are enough. Have you ever been triggered? In this episode, we discuss how to identify emotional triggers and what you can do to respond to them in a way that is aligned with your values and goals. Though we are unable to control when we are triggered, with mindfulness, we can control how we respond. Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Pause, observe 5 SLOW DEEP breaths. Remember, you are whole. You are enough. Happy New Year! In this episode, Nick and Ray share the Top 3 Self-Care Habits they cultivated in 2020. They also discuss what 3 things they plan on taking with them into 2021 based on what they learned from 2020. Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

In this episode, Nick and Ray discuss the 7th step of the B.A.L.A.N.C.E. Blueprint which is Enjoy, and they focus on Gratitude. They share how, through practicing Gratitude, they have been able to experience more joy in their lives. Remember, life is meant to be enjoyed and one of the most effective ways to enjoy who you are, where you are, and what you have is by spending time focusing on what you are grateful for. Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

In this episode, Nick and Ray discuss the 6th step of the B.A.L.A.N.C.E. Blueprint, Consistency. They share how Consistency has added value along their journey and how what they practice has grown stronger as a result. They then spend some time talking about Self-Discipline and how cultivating it can help keep our habits aligned with our values and goals as we travel along our journey. Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

In this episode, Nick and Ray discuss the 5th step of the B.A.L.A.N.C.E Blueprint, "No.", and they focus their conversation on creating Personal Boundaries. They share the success and struggles they have experienced while setting Personal Boundaries. They also offer some ways you can begin to cultivate more supportive boundaries in your life today! Remember, it's okay to say "No."

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

In this episode, Nick and Ray share the 4th step of the B.A.L.A.N.C.E. Blueprint, Accountability with a focus on Self-Care. We are unable to fill anyone else's cup if our cup is not full. When we take Accountability for our habits and consistently prioritize time for Self-Care, we put ourselves in the best position to live our best life and help others do the same. Nick and Ray also offer some ways you can begin to prioritize time for Self-Care today! Let's learn and grow together!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

In this episode, Nick and Ray discuss the 3rd step of the B.A.L.A.N.C.E Blueprint, Love, and more specifically, Self-Compassion. They share how extending kindness to themselves in times of perceived inadequacy or failure instead of being so quick to judge themselves has allowed them to extend a greater level of kindness and compassion to others. They then share some simple habits you can begin to practice to cultivate more Self-Compassion in your life!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

In this episode, Nick and Ray share the second step of the B.A.L.A.N.C.E. Blueprint, Awareness. They discuss the benefits they have experienced since making it a priority to expand their awareness. They also spend time focussing on Self-Acceptance and how through acceptance, they have been able to live a life of freedom. Finally, they share a couple of tools you can begin to use today that will help you expand your Awareness and cultivate Self-Acceptance so you can more mindfully respond to uncomfortable emotions.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

In today's episode, Nick and Ray share the first step of the B.A.L.A.N.C.E. Blueprint, Belief. They discuss the value of believing in your own ability to succeed and how by doing so, you can more effectively align your habits with your values and goals. They also share a few tools you can use to begin to cultivate mental discipline so you can take action in spite of any doubt you may experience along your journey.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

How do you intentionally learn and grow? In today's episode, Nick and Ray discuss the value intentionally learning had added to their lives and how they take action on what they learn to grow and accomplish their goals. They also share how you can begin to align your habits with your values and goals so you can grow into the best version of yourself.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Are you trusting your process? In today's episode, Nick (@3ebm_) and Sam (@yourdotexperts) have a conscious conversation about committing to your dreams and trusting your process. Sam shares some of the adversity he has faced as a pro boxing trainer and entrepreneur, and how his commitment to remaining disciplined helped him grow through it all. Be sure to check out his book "JAB 2 Win" which is available on Amazon! "JAB 2 Win" Link

View Details

Are you aware of how much you are worth? In today's episode, Nick (@3ebm_) and Walter (@2daypresents) have a conscious conversation about self-worth. Each shares their story of how, through self-acceptance, they became more aware of their worth. With this awareness, they have made the commitment to be the change they want to see in their world.

View Details

How self-aware are you? In today's episode, Ray (@recovery.ray) and Tyler (@lbo_tyler) discuss the value becoming more self-aware has added to both of their lives. Tyler shares how a near-death experience required him to become more self-aware and adopt positive habits that changed his life forever. He also shares how he uses his story to help inspire others to live happier and healthier lives.

View Details

How do you respond to adversity? In today's episode, Nick and Ryan discuss how to build resilience in the face of adversity. Ryan shares his story of growth as a self-employed personal trainer, and how he uses his platform to inspire others to live a happy and healthy life. Ryan also shares some of the habits he practices to keep himself focused on his goals regardless of any obstacles he may face in his life. Let's learn and grow together!

View Details

Are you ready to commit to being the change you want to see in your world? In today's episode, Nick and Dr. Jordan Burns have a compassionate conversation about commitment and consistency. Dr. Burns shares how after experiencing a paradigm-shifting crisis, he has been committed to being accountable for the results in his life by consistently practicing habits that support the person he wants to be. Dr. Burns also shares some practical tips on how to start living your best life today. Remember, in order for your life to change, you must decide to be the change you want to see.

View Details

How disciplined are you? In today's episode, 3EBM and Recovery Ray discuss how living a more disciplined lifestyle can help us begin to create the life we want for ourselves and the people we love. They also share the importance of being willing to make sacrifices in order to become the change we want to see in our world. Remember, in order for your life to change, you must be the change you want to see.

View Details

How can accountability improve your life? In today's episode, 3EBM and Recovery Ray discuss accountability and how we can more effectively create the lives we want for ourselves and the people we love. They also share how by being accountable for our habits, by intentionally aligning what we consume with the person we want to become, we can create an environment for positive change to take place in our lives.

View Details

Do you live intentionally? In today's episode, 3EBM and Recovery Ray discuss how living intentionally can help us maintain a present perspective and appreciate our lives. Learn some ways you can begin to live more intentionally today!

View Details

In today's episode, Recovery Ray has a compassionate conversation with Josh Posley (@jposley_), Program Facilitator for the Power Huddle, and host of the Dream Big, Think Sharp Podcast. They discuss the ways Josh has been intentionally investing in his personal growth and development during this quarantine, along with ways you can begin to invest in yourself today! Listen to Dream Big, Think Sharp: https://anchor.fm/joshua-posley

View Details

This episode highlights the discussion Recovery Ray and his guests had after the content shared on Resistance & Allowance. Submit any questions or comments to balanceperiodllc@gmail.com

View Details

In today's episode, Recovery Ray discusses the roles resistance and allowance play in attracting what we desire into our lives. He also shares how awareness, accountability, and appreciation can support us in creating a positive present perspective. For a copy of the slides used in this episode, email balanceperiodllc@gmail.com.

View Details

In today's episode, Recovery Ray discusses self-discipline (the ability to control your feelings and overcome your weaknesses) and how developing self-discipline in your life will help you more effectively accomplish any goal you set. He also shares 3 habits he practices, that you can adopt today, to cultivate self-discipline in his life. You can be, do, or have anything you desire. Remember... be aware, be accountable, and appreciate life.

View Details

What's your perspective on COVID-19? Today's episode highlights a new podcast called "Appreciate Life w. The Achille Brothers". This podcast was designed to offer up unique positive perspectives on current topics while also sharing ways to appreciate life, regardless of what you may be currently experiencing. The topic discussed in today's highlighted episode is COVID-19 (coronavirus). Get ready to learn more about ways you can use the time you have to grow through any adversity you may be experiencing at this time.

View Details

What do you identify with? Our guest for today’s episode is Nick Achille and our topic of discussion is Mental Health. We talk about the highs and lows of Nick’s Mental Health journey, and how his identification with life has evolved. Nick also shares some of the habits he practiced to get him from where he was to where he wanted to be mentally.

View Details

On today's episode, Recovery Ray discusses self-efficacy (the belief we have in our ability to succeed) and how practicing habits to promote self-efficacy increases our odds of accomplishing our goals and becoming the change we want to see in the world. He also shares 3 habits we can begin to practice today that will consistently cultivate self-efficacy in our lives. Remember... be aware, be accountable, and appreciate life.

View Details

In today's episode, Recovery Ray discusses the differences between judgment and curiosity, and how each can influence the quality of our communication. He also shares 3 habits we can begin to practice today that will help us become better listeners and increase our odds of consistently communicating with compassion. Be aware, be accountable, and appreciate life.

View Details

In today's episode, Recovery Ray shares his perspective on fear, and how demonstrating courage has helped him become fearless. He also shares the 3 step process he's adopted to meet fear head-on, practice courage, and live a more balanced life. Remember... be aware, be accountable, and appreciate life.

View Details

In today's episode, Recovery Ray shares his perspective on affirmations, and the value he has experienced by being more mindful of what he consistently says to himself, about himself. He also shares how he comes up with his personal affirmations, and ways we can create our own today! Remember... be aware, be accountable, and appreciate life.

View Details

In today's episode, Recovery Ray discusses mental agility and how it can add value to our lives. He shares his experiences from becoming more mindful of his mental agility and offers 3 habits we can start practicing today to help us become more mentally agile and live a more balanced life. Remember... be aware, be accountable, and appreciate life. Visit us on the following platforms: Facebook - @BalancePeriod Instagram - @BalancePeriod Twitter - @BalancePeriod

View Details

On today’s episode, Recovery Ray and his friend Jared Blinn reflect on 2019. They discuss the most valuable thing they learned about themselves and how they plan to use what they’ve learned to live more intentionally in 2020. They also discuss some of the foundational keys to get the most out of teaching.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

In today's episode, Recovery Ray reflects on a tweet from his personal Twitter account (@mywordis_law) and shares his perspective on the value of appreciating life. He also provides practical ways to start appreciating life today!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

In today's episode, Recover Ray reflects on a Tweet from the Balance Period (@balanceperiod) Twitter page. He shares his perspective on communication and provides the habits he has practiced to become a better listener.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

On today’s episode, Recovery Ray reflects on a tweet posted on the Balance Period Twitter account. He shares his perspective on affirmations and how they can add value to the achievement of any long term goal.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

On today’s episode, Recovery Ray reflects on one of his recent Twitter posts. He shares his perspective on what he has learned to do when we he consistently notices negative characteristics in other people.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

On today’s episode, Recovery Ray reflects on one of his Audio Journals and some training videos from his CameraRoll. He then shares his perspective on Self-care and why he has decided to make it a priority in his life.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

On today’s episode, Recovery Ray reflects on a couple of photos from his CameraRoll. He then shares how Faith, along with inspired action, has fueled his ability to manifest what he wants.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

On today’s episode, Recovery Ray reflects on an Audio File and the pinned tweet from his Twitter account. He then shares his perspective on Communication and how it’s become the bridge between his dreams and the life he really wants.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

On today’s episode, Recovery Ray reflects on an Audio File, a couple of Tweets and a photo from his CameraRoll. He then shares his perspective on how he approaches Change.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

On today’s episode, Recovery Ray reflects on life content from Twitter and his personal Journal. He then shares his perspective on Consistency and how it has helped shape his mindset. Check out his full journal post at the following link: https://motivation.media/thistimelastyear-september-18?_ga=2.207659478.570021538.1567296218-902248073.1567296218

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

On today’s episode, Recovery Ray reflects on life content from Twitter. He also shares his perspective on Accountability and how it has been the key to creating the life he wants.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

On today’s episode, Recovery Ray reflects on a photo from his CameraRoll and discusses how his planning process has evolved. He also shares his perspective on being EnergyEfficent... from the inside out.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

In this episode, Recovery Ray reflects on and Audio file and a picture from his CameraRoll. He also shares his perspective on the mindfully asking ourselves questions and what we can do with those answers.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

On this episode, Recovery Ray reflects on pieces of life content from his Camera Roll, Twitter and Journal. To receive full access to his Journal, visit the following link: https://vocal.media/motivation/thistimelastyear-september-18?_ga=2.58805285.968023975.1567514177-785517552.1567514177

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Recovery Ray reflects on a stoic tweet and a perspective shaping exercise from his journal. Check out Ray’s full journal at the following link: https://motivation.media/thistimelastyear-september-18?_ga=2.207659478.570021538.1567296218-902248073.1567296218

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Recovery Ray reflects on an audio recording and pictures from his camera roll. He uses what he has to create the perspective he wants.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Recovery Ray reflects on a tweet he posted honoring Mac Miller, and shares how much of a positive influence his music has been.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Recovery Ray reflects on an audio file, recorded with Alex McKinley, that provided perspective to the growth experienced by The Recovery Room (then A Better You Wellness). He also observes a set of thought provoking tweets, affirming his belief that we have been blessed with everything we need to create the lives we want.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Recovery Ray reflects on life content from his Twitter, CameraRoll, and Journal. He references a post from Claude Silver, Chief Heart Officer at VaynerMedia, and shares how her work has influenced his perspective.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Recovery Ray discusses what he’s learned since making the journal post he shares from this time last year. He also shares how he uses Cryotherapy as a tool to build mental discipline.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

In this episode, Recovery Ray reflects on pieces from his Twitter, CameraRoll, and Journal. Remember, our awareness creates our reality.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Recovery Ray reflects on some tweets from 2018, and talks about the importance of maintaining awareness of the present moment.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

ThisTimeLastYear is back! Follow the journey of growth experienced by Recovery Ray through the month of September of 2018! On this episode, Recovery Ray reflects on an audio file and shares his perspective on creating expectations.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

The quality of our life is directly proportional to the quality of our perspective. Josh shares why he believes anything is possible along with how our perspective of fear will determine the outcomes we experience. houseofclassiccuts.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Our perspective influences what we think, say and do. The more trust we build within ourselves, the more effectively we will maintain a positive perspective as we take action on the things we feel we should. Here is how taking some time off helped Raymond adjust his perspective on his current work situation.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

This episode share my responses to the questions I was asked on the Purpessence Podcast hosted by Bryan Dusseau. Reflecting is one of the ways we are able to communicate with ourselves. The more effectively we are able to communicate with ourselves, the more effectively we will be able to communicate with everyone else!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Are you aware that what you think, say and do matters? Our guest, Lex Griffin, shares with us the importance of taking ownership for what we think, say and do and how this will help us more effectively make a positive impact on the world around us!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

How do you maintain a POSITIVE perspective on your life?

Our guest, Steve Christopher, shares how adopting a positive mindset helped him redefine his value as he transitioned from being an elite athlete to ending his career and deciding to use his passion to positively impact generations of athletes to come.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

How much do you VALUE yourself? Our guest, Michaela Duerson, shares how increasing her self-awareness by becoming more emotionally intelligent has helped her create a more positive perspective surrounding her self worth.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

As 2018 comes to a close now is a perfect time to reflect on the year! Raymond will talk about some of the things he chooses to leave in 2018 along with some of the valuable lessons he’s learned that will stay with him for a lifetime.

View Details

Have you ever felt overwhelmed and overworked? Our guest, Timothy Williams, shares how his experiences as a rapper, pastor, and father have taught him the importance of resting. He also shares the most important life lesson he has experienced that now helps him be more present.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Have you ever felt as if you were just going through the motions in life? Our guest, Alexa Chanelle, shares the importance of living with intention and how doing so has positively impacted her life. She also shares some valuable tips on how to build a relationship with our inner selves through prayer/meditation.

View Details

Have you ever felt as if you don't have a choice? Our first guest, Nick Achille, shares a piece of his life journey that helped teach him the importance of remembering that every decision we make is ultimately our CHOICE.

View Details

The life content we OBSERVE was recorded on April 20, 2018. With it, we will gain more understanding of how to use TIME to create the reality we DESIRE.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Raymond shares a clip from a conversation he had with himself during the week he took a break from podcasting. He shows some appreciation for his favorite artist (Big Sean), who he feels music has inspired him in a positive way. He then finishes with the 3 step technique he uses to "check in" with himself.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Raymond takes a deeper look at the relationships he has with his siblings. He notices there are areas for improvement and creates a game plan to help spark some growth.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Raymond comes back from his week off with a fresh perspective on where he was this time last year. With that, he shares some of his struggles and is able to come up with some ways to better maneuver through them.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Raymond shares a recording he made during an emotional time on his journey of self awareness. He also describes the process he used to find emotional balance through his struggles.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Raymond asks himself an important question, "How much is family worth?" Let's hear what he has to say!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Raymond is going through a transiotional period of his life and he's not quite sure how to handle it... so he uses memes to express how he is feeling. Maybe that'll help 🤷🏾‍♂️

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Raymond pulls a clip from a recording he made back in March entiltled "Why People Kill Themselves". He reflects on his stuggles and shares some of the things he did to find balance in his mental and emotional health.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Raymond heads home to spend some quality time with his family. During a conversation out on the porch, Pop's shares some valuable life lessons. with he and his brother.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Raymond notices growth in his mentality as he reads through 1 John 4:1. He also gets back in the gym and shares one of his special workouts with Instagram. The more changes he makes, the more he grows.

View Details

Raymond shares a thought he had while driving to his parents place from ABY Wellness yesterday. Even though this was only a day ago, he is able to learn a valuable lesson about the power of his mind and how he can be his best self moving forward.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Raymond takes time to appreciate his Mother and Father. He reflects upon what he has learned about himself through getting to know his parents and how their marriage has helps shaped his life.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Raymond understands that he needs to make some adjustments in his life in order to find his balance. He captures another personal progress picture to share on his Instagram. He recognizes some growth but in a way he wasn't necessarily expecting.

View Details

Raymond is cautious to give Drake's new album "Scorpion" a listen. This leads him to talk about FEAR and how he deals with this emotion of his on a daily basis.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Raymond and his brother are back in the gym recording! He also takes a trip for the 4th of July. Within a span of 2 days he experiences a highlight and lowlight of his summer... wonder how he's going to handle this one!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Raymond has created segment dedicated to live journaling. We know when he journals, he never ends where he starts so this should be interesting! Today he is starting with his depiction of SundayFunday, let’s see where he ends up!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Raymond thinks he's cool cause dunking has become easier... oh and he finally makes a journal post. Upon reflextion, he learns himself a valuable life lesson!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Raymond is celebrating his 24th birthday with a workout video and bottle service. He hopes to plant a seed to breathe new life into his past relationship but the opportunity doesn't present itself the way he imagines.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Raymond dives deeper into his emotions through the music he chose to share in his Beard Videos. He contiues to lean on what he knows (primarily his family) in times of his emotional uncertainty. He has a lot of learning to do!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Raymond is continuing to push himself physically by creating new workout videos. He also gets in a routine of setting those Beard Video thirst traps. Bryson Tiller's album has him back in his feelings, he's not quite ready to let go of what he once had.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Raymond reflects on his interesting experience at the Travis Scott concert. He's also back in his feelings on Twitter, but he can see where he still has room for growth.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Raymond relfects on how a friendship blossomed from a simple question being asked in they gym. He also realizes that he had the desire to live a better life emotionally but his reality still needed some time to catch up.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Raymond realizes that he had some unadressed issues with his Mom that created some separation in their one close relationship. He also changes up his playlist and how his perspective on life changes.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Raymond notices how his confidence is still increasing. He takes to twitter for his written expression and ends up writing his future self a message in the process. He tight.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Raymond is struggling through a battle in his mind between his past and his present. He expresses himself the only way he knows how, which unfortunately was a bit petty.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Raymond is still mentally growing (confident... borderline cocky) and his physical success is being fueled by that mentality. Though at an emotional stalemate, his credit score is good (well at least for the moment).

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Raymond is still progressing with his mental confidence and physical gains, but he still needs to find balance in taking control of his emotional insecurities. Memes helps though.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Raymond is growing. He loves where he is mentally and physically but his emotional side still needs a bit of work!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Raymond is on the come up... well at least mentally and physically he is. He realizes that emotionally he’s more confused than ever! Good thing he has Twitter to vent those feelings or he might explode!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Raymond is able to see growth in certain areas while others still need some attention. He takes a deeper look into who he is and how his expression of himself seems to differ based upon his audience.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Taking a look back in time through journaling, saved content, and social media to reflect on what life used to be, where life is now and the growth that took place along the way.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Balance Period: Recent Episodes