MPF Discussion with Dr. Tchiki Davis

Learn how to Outsmart your Smartphone with Dr. Tchiki Davis Episode 1

About Tchiki

Tchiki Davis, Ph.D. the author of Outsmart your Smartphone, is a consultant, writer, and expert on well-being technology. She has helped build happiness products, programs, and services that have reached more than a million people worldwide. To learn more about how Tchiki can help you grow your happiness & well-being, visit berkeleywellbeing.com.

On this episode of My Perfect Failure (Learn how to Outsmart Your Smartphone} Episode 1) We are joined by Tchiki Davis on the first part of our two part look into her fantastic new book “Outsmart your Smart Phone – Conscious Tech Habits for Finding Happiness, Balance & Connection IRL” Tchiki provides insights into her background and what inspired her to write this, book and how we can have a happier and healthier relationship with technology today particularly our Smartphone. Tchiki has identified 7 steps that we can all use to help us achieve a happier and healthier relationship with our Smartphone. On this episode with cover steps 1,2 and 3.

· What led Tchiki to write Outsmart your Smartphone

· 28-day Challenge

· Step 1: Build Foundational Skills

· Step 2: Stay Present

· Step 3: Make Meaningful Connections

Buy - Outsmart – Your-Smartphone

https://www.amazon.com/Outsmart-Your-Smartphone-Conscious-Connection/dp/1684033497

Free - Lock screen Wallpaper

· To get your free Outsmart your Smartphone Lock screen Wallpaper – please email

outsmartyoursmartphone@berkeleywellbeing.com

1-month Coupon of free Online Counselling offered by Better Health – Please email the below and reference the Online Counselling.

· outsmartyoursmartphone@berkeleywellbeing.com

Hire Tchiki – Please contact her at the below

· https://www.berkeleywellbeing.com/media-kit.html

Outsmart – Your-Smartphone – Quiz

· https://www.berkeleywellbeing.com/smartphone-syndrome-quiz.html

Take part in the Smartphone Challenge

· https://www.berkeleywellbeing.com/smartphone-challenge.html
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