In today's episode we chat all about the Four Tendencies framework by Gretchen Rubin. We talk about each of the Four Tendencies - Upholders, Obligers, Questioners and Rebels - and how they tend to show up in people's lives and in our lives specifically. We would love to hear from you! What is your tendency and how does it play a part in your life?

The Four Tendencies by Gretchen Rubin

Gretchen Rubin's Website

Happier Podcast with Gretchen Rubin - Upholders, Questioners, Obligers, Rebels

Loving This Week

Maren - Bliss and Grit podcast

Specific episode recommendation, Ep 49: The Need For Approval

Angela - Pioneer Woman's Perfect Potato Soup

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