My take on fighting against cravings. Some helpful tips:

• List of Why’s
• Why to quit drinking
  • Make sure they’re short and to the point

• Why to drink

  • To erase this feeling
  • To feel better
  • LIES, ALL LIES
  • Distractions
  • Find anything to distract you
  • Get up and move (not to the liquor store)
  • Drive around the block
  • Hobbies
  • Try a new one
  • Watch a video on it
  • Try a sweet treat
  • My sweet tooth has grown back in

  • Pray

  • Even if not to any specific diety

  • Make up a diety to pray to
    • Sobrii god of Sobriety
  • Christian
    • St Jude – Lost causes
    • St Maximillian Kolbe
      • Polish friar (friar is like a monk but sociable)
  • Don’t let the evil part of your brain win
  • Just pledge to not drink in the next second, minute, hour...

REMEMBER: I will not drink with you today.

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