What does 'thyroid-friendly travel' mean? Are there any special considerations for those of us with a thyroid condition when it comes to travel? I've just come back from 2 weeks in Japan so thought I'd share a few insights into thyroid-friendly travel!

You’ll have a better holiday if you feel well, so don’t throw everything you’ve been doing out the window. Thyroid-friendly travel will include as much of your thyroid-friendly diet & lifestyle as you choose!

In this episode I cover

• Medication - how to pack & store (CORRECTION: I do say eutroxig can be stored for 21 days unrefrigerated but after double checking it is 14 days)
• NOTE: please check your specific medication refrigeration/temperature requirements.
• Thyroid-friendly food!
• Pick your battles: Decide ahead of time what you’re non-negotiables are to feel good and have a fun holiday.
• Do your food research for where you are going
• Cook if you can
• Enjoy shopping in local supermarkets/markets
• Favourite travel snacks
• Pack light
• My essential oil essentials for travel!
• Supplements I take.
• Prepare for your trip by trying to be in the best thyroid health (& fit & strong!)
• Manage expectations of your energy levels and capacity.
• Manage expectations of travel buddies
• Have fun!

KISS THYROID COACHING QUESTIONS

1. What are you going to do to make your next holiday more thyroid-friendly?
2. What is in your essential oil travel kit? (If don't yet use essential oils and you'd like help putting one together send me an email and I'd love to help you. annabel@annabelbateman.com)

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