Do you ever feel overwhelmed by managing a long-term health condition like Hashimoto's or Graves? Discover the crucial role mindset plays in navigating this journey and how it can lead to lasting improvements for your thyroid health.

In this episode I cover:

Understanding the Mind-Body Connection

• Explanation of the mind-body connection and how it affects thyroid health.
• Gut-brain connection - importance of trialing gluten, grain and sugar free

Positive Mindset and Self-Talk

• Importance of maintaining a positive mindset and self-talk in managing thyroid conditions.
• Taking a long term mindset approach.
• Practical tips for cultivating a positive mindset, such as making decisions, gratitude journaling, affirmations, visualization, love notes, reframing, vision boards, prayer & dressing with positivity.
• Self talk and the learning to accept compliments.

Goal Setting

• What mindset do you WANT?
• Tips for setting achievable goals and creating action plans for thyroid health.
• Introduction to the SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goal-setting framework.

KISS Coaching segment

• What action do you need to take to work on your mindset based on today’s podcast?

Related episodes:

16 Dr Phillippe Douyon

31 A word for your health

37 Angela Brown

60 Matty Lansdown

62 Stacey Robbins

⭐️ Join the WAITLIST for Annabel's new program: The KISS Thyroid Coaching Program: Keeping It Super Simple for those ready for lasting change.
https://letstalkthyroid.com/kiss

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