Alyce Garth is an amazing, energetic, inspiring woman who happens to be, all at once - a mum, a business owner (health and life coach), has a degree in Health Sciences majoring in nutrition and food, a triathlete (represented Australia in triathlon world championships). As if these are not enough, she also works part-time in the corporate world.

Truly, Alyce is one adventurous, very fit woman, who walks her talk and inspires and supports others to getting the most out of life.

Here are the key topics we cover as Alyce share's her thyroid story:

• Early detection and symptoms
• Medication and intervention
• Gut health and diet
• Mindful eating
• Setting boundaries
• Meditation
• How she managed high intensity training for competition
• How she is able to use her thyroid personality to her advantage
• How her thyroid condition impacted her pregnancy and breastfeeding
• As a health coach, what are the common struggles of women with thyroid and other autoimmune conditions

Connect with Alyce:
https://www.facebook.com/AlyceGarthHealthCoaching
https://www.instagram.com/alycegarthhealth/

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This episode is brought to you by the Kickstart Your Thyroid-Friendly Lifestyle program. Next intake starting 4 Oct. To register or for more info: annabelbateman.com/kickstart

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