Sleep is complicated. Thyroid health is complicated. When you combine both sleep and thyroid issues, it's complicated!
Consider this podcast episode as a basic introduction to the core elements of thyroid & sleep issues and use it as a spring board to dive into areas of interest or challenge for you.
Core issues with sleep for the thyroid patient
Hormone related problems
Difficulty falling asleep
Night waking
"Solutions"
Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more.
Let's talk further with Annabel...
Book now available - Kiss & Make Up With Your Thyroid: buy via annabelbateman.com and Amazon
My Thyroid Box available now.
Book your Strategy Session: annabelbateman.com/strategy
Go to annabelbateman.com for full show notes, download my thyroid freebie or to book a strategy session.
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You can also listen to the podcast on your favourite podcast platform including Spotify and Apple Podcasts.
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