How do you center yourself in a disorienting world? With yoga, of course! And we don't mean that watered-down, gentrified stuff. We talk with our  yoga expert, Aarya, about reconnecting with her culture and childhood to find an exercise that works for her. Perhaps it'll work for you too?

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/uh-excuse-me/support