Act ASAP: Recent Episodes
Daniel Kilburn
Act ASAP is all about the basics of emergency action planning for natural disasters and emergencies. In 2022 the focus is on the number one preventable disaster, House Fires. And the leadership to carry us through the coming year of natural disasters and the ongoing COVID-19 experience.
I am not a professional geologist who studies earthquakes, I'm here to explore both the current status of earthquake events and how they remind us of the critical need for preparedness, all while shedding light on alocal sports team that shares the name with this natural phenomenon.
Earthquakes are not Distant Events:
Earthquakes, though often seen as distant events, are a part of daily life for many around the globe, including in the United States. Recent seismic activities, such as a 2.6 magnitude earthquake near Gilroy and a string of quakes in Southern California, highlight the unpredictability and widespread nature of these geological events.
Understanding Earthquakes:
Understanding earthquakes involves appreciating both their immediate impact and their potential to inform future geological research. For instance, novel research approaches like studying the geometric makeup of rockswhere earthquakes originate are enhancing predictive capabilities, potentially leading to more effective early-warning systems.
Be Aware:
In the spirit of preparation, it's crucial for individualsand communities to be aware of how to respond when an earthquake occurs. Simple steps like securing heavy furniture, preparing an emergency kit, and knowingsafe spots within buildings can save lives. Websites like the USGS provide valuable resources and real-time data to keep the public informed and prepared.
My Radar:
This screenshot from the My Radar app captured at 1830 today shows the recent earthquake activity within the last 12 hours, emphasizing the daily occurrence of these natural events. Initially, I downloaded My Radar during my tenure as a US Army Drill Sergeant with the goal of monitoring lightning strikes in real time. This critical awareness allowed us to swiftly relocate our troops to safety, thereby averting potential injuries or fatalities. I use a paid version that tracks Hurricanes. I am not a My Radaraffiliate and do not profit by mentioning their app.
San Jose Earthquakes:
Switching gears to a lighter note, the San Jose Earthquakes, our local Major League Soccer team, aptly named after this natural phenomenon, continues to bring excitement and community spirit to the Bay Area. The team's resilience and dynamic presence on the field reflect the broader community's approach to handling the challenges posed by actual earthquakes. Notableplayers like Troy Dayak, who started his career with the Clash before becoming a key player for the Earthquakes, symbolize this resilience.
Additional Information: LessonsFrom Earthquakes In Turkey
đ Sources
vox.comThe race to get ahead of one of the deadliest natural disasters
cbsnews.com- Magnitude 3.5 quake hits near San Jose; 2 smaller ones strike
atlantanewsfirst.com Small earthquake reported in metro Atlanta.
myradar.com - My Readr, real-time weather alerts
listoscaligotnia.orgEmergency Preparedness guide
calnorth.orgClass of 2004 Troy Dayak
Stay Informed and Stay Safe
Daniel Kilburn
Americas 5-Star leadership Coach
P.S. Grab your free copy of âUnmaskingThe Unseen.â The Importance of Proactive Emergency Planning. In the midst of towering skyscrapers and bustling city streets, the threat of natural disasters might seem distant. Yet, the reality is stark: even the most urbanenvironments are not immune to the unpredictable forces of nature. This free guide unveils the unseen vulnerabilities in urban environments and offers a roadmap for proactive emergency planning.
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National Safety Month: Ensuring a Safer Tomorrow
Every June, National Safety Month is observed tobring awareness and promote the importance of safety in our daily lives. This annual event, organized by the National Safety Council (NSC), aims to reduce the leading causes of injury and death at work, on the road, and in our homes and communities. As we delve into the critical aspects of safety, weâll explore risk assessments, planning for natural and financial disasters, and preparing our children for safety.
Your family's safety and financial security are priceless. Don't wait until it's too late to safeguard your future. Take the first step towards peace of mind and resilience today. Our Complimentary Finance and Family Protection Method Assessment is designed to provide you withpersonalized insights and strategies to ensure your family's well-being in any situation. This is your chance to work with a seasoned expert who understands the intricacies of disaster planning and financial stability. Schedule your assessment now and invest in a secure and prosperous future for your loved ones. Click here to schedule: https://bit.ly/5starscheduling.
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HOPE is not an option. It is a Necessity
For each and every one of us to Help One Person Every Day.
Each of us is here for a reason; the universe has made us a gift to this world, and we all have gifts to share with others.
We all are here to do something significant, something extraordinary, something that will transform the world.
There are two things needed to accomplish this.
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We are here to learn something.
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We are here to teach someone something.
Someone is waiting for you to share your message with them somewhere out there.
When you go to bed tonight, ask yourself this question.
Have you added value to someoneâs life today?
Those who want to continue this conversation can visit www.eapdan.com and schedule a complimentary finance and family protection assessment.
Till next time, stay informed and stay safe.
Daniel Kilburn
Americas 5-Star Leadership Coach
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From January 17th through 24th, 80% of New Year Resolutionsare over the cliff.
Only 5% are kept by the end of January.
Here, we will discuss some things holding you back from accomplishingyour New Yearâs Resolutions and some things that can be done to see themsucceed.
Grab your complimentary copy of the Seven Steps to Masteringthe Art of Following Through.
Link: https://bit.ly/sstmaft
Coupon Code: (MIDJAN) good until 1st of February 2024
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The Day to Celebrate the Simple Pleasures of Inactivity
In today's fast-paced world, we often find ourselves caughtup in a whirlwind of responsibilities, tasks, and endless to-do lists. From the moment we wake up until we lay our heads on the pillow at night, our lives are consumed by a relentless pursuit of productivity. But what if, just for a day, we allowed ourselves to do nothing? Enter "National Nothing Day," a unique and refreshing celebration of the art of inactivity.
Stay Informed and Stay Safe
Daniel Kilburn
Americas 5-Star Leadership Coach
P.S. - Take the First Step Towards Mastery: Get Your FREEeBook Now!
Are you ready to unlock your potential and become a truefinisher? Don't miss the chance to grab our FREE eBook, "Seven Steps to Mastering the Art of Following Through." Discover the secrets to starting and finishing what you begin and embark on a journey to achieve your goals with unwavering determination.
Don't wait - click the link below to claim your FREE eBooktoday and set yourself on a path to success like never before!
Go to the link below Get Your FREE eBook Now
https://www.eapworkshop.com/f/mastering-the-art-of-following-through
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Hello there! Let's dive into a topic thatâs both intriguingand a tad grim â the causes of death, specifically natural versus accidental, and how these impact the need for insurance. I am not a professional life insurance statistician who closely studies death rates and causes, so I did some homework. Iâve got some eye-opening insights to share. Weâll explore age-related natural death causes compared to deaths caused by unintentional injuries, and why having adequate insurance or financial coverage is crucial for both scenarios. Ready to unravel some surprising stats?
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"Navigating the Battlefield of the Civilian Job Market:Understanding the Roadblocks Veterans Face"
In the grand tapestry of our nation's history, few threadsare as vibrant and solemn as the recognition of our military service members.
"Honoring the Sacrifices: The Deep Significance of Veterans Day" is more than a mere commemoration; it's a journey through the heart of what it means to stand in the ranks of those who've served. As we delve into the essence of military service recognition, we not only honor military veterans but also shed light on the profound impact of their sacrifices on our dailylives.
For many, Veterans Day might appear as a fleeting moment onthe calendar, marked by parades and speeches. However, its significance runs deeper, resonating through every fabric of our society. This blog post aims to unravel the layers of this importance, addressing the primary question: why do we dedicate a day to our veterans, and how does this recognition shape our collective consciousness? By exploring this topic, we aim to heighten Veteran Affairs awareness, offering insights into the unique experiences of our heroes in uniform and the enduring legacy they leave behind.
The Unique Skill Set of Veterans
The military instills unmatched leadership qualities anddiscipline. These skills are incredibly beneficial in any job setting, though often undervalued in the civilian workforce. Veterans are trained to adapt quickly to changing situationsâa skill highly relevant in today's fast-paced business world. Their experience in teamwork and collaborative problem-solving is also a significant asset.
Roadblocks in Civilian Job Market Entry
One of the biggest challenges veterans face is translatingtheir military skills to civilian job requirements. The unique military jargon and roles can create barriers in effectively communicating their competencies.
The shift from military to civilian life encompasses more than just a job change. It involves adapting to a new culture and social environment, which can be daunting for many veterans.
Bridging the Military-Civilian Divide
There's a significant gap in understanding between militarylife and civilian sectors. Employers often struggle to comprehend the full scope of a veteran's experience and skills. Various programs and initiatives are in place to help bridge this gap. They aim to educate employers about the value of hiring veterans and assist veterans in articulating their skills. https://www.military.com/hiring-veterans/resources/educate-your-company-on-veteran-hiring-and-retention.html
Financial Literacy and Career Planning
Financial literacy and career planning are essential tools for veterans. Understanding the financial aspects of career transition and planning strategically can ease the process significantly. Financial Literacy has only recently (since 2019), become an educational touch point for all branches of service. Since financial literacy is not taught in our public school system, this is a step in the right direction for the military community. But there are still millions of veterans lacking in this much needed tool. I am proud to be aligned with Money Mentor Vets and their continued educational processes to support the Veteran community with Financial Literacy:
https://www.moneymentor.org
https://moneymentorvets.com/
The Power of Networking and Mentorship
Mentorship, especially from fellow veterans who have successfully transitioned, can provide invaluable insights and guidance. Organizations such as AMVETS, The American Legion, Veterans of Foreign Wars, and the Disabled American Veterans are valuable resources for networking with people who speak the same language and finding mentors who want to see our veterans succeed.
Till Next Time
Stay Informed and Stay Safe
Daniel Kilburn
Americas 5-Star Leadersihp Coach
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Sgt. Roy is an Army combat veteran with an impressive 36-year tenure, marked by unwavering dedication to duty and a deep commitment to service. Having transitioned from the battlefield, he has now turned his formidable expertise towards a new mission - imparting the essential principles of Intentional Leadership to the next generation of leaders. His passion liesin shaping young minds who will undoubtedly leave a lasting impact on our world, armed with the values and skills he's honed through years of military experience.
Website: speaksgtroy.com
P.S. As a token of our appreciation for your engagement withSgt. Roy's invaluable insights, we're offering "Weather Any Storm." Donât miss this chance to deepen your understanding of financial resilience. Visit https://bit.ly/weatheranystorm to secure your copy of "Weather Any Storm: Your Blueprint to Financial Resilience" today. Remember, leadership begins with readiness, and readiness begins with you.
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Interview Introduction for Linda Gross' Conversation with Daniel Kilburn
In a world overwhelmed by uncertainty, the pursuit of securityâboth physical and financialâbecomes the cornerstone of a resilient life. Today, we have a special guest whoâs on a mission to equip families and businesses with the tools they need to brave life's unpredictabilities. We're talking about the very essence of survival, so grab your notepads; this is a conversation you canât afford to miss!
Daniel Kilburn is not just any life coach or author; he's a retired U.S. Army Senior Infantry Drill Sergeant who's transformed years of frontline experience into a toolbox for everyday resilience. With expertise spanning disaster management, leadership, financial planning, and communications, Daniel is redefining what it means to be prepared.
His philosophy is both pragmatic and relatable: Whether youâre facing a hurricane or financial turbulence, the basic requirements for survival remain consistentâa roof over your head, food to eat, clean water, and yes, even proper sanitation. But here's where Daniel takes it a step further; he introduces the idea of "cost-effective preparedness." It's not about stacking 25-year shelf-life meals in your garage; it's about smart choicesâchoices that integrate seamlessly into your daily life and budget.
And don't underestimate the financial aspects of preparedness; Daniel revealed startling data indicating that 70% of Americans are financially unstable. It's not just about having an emergency stash of goods; it's about having an emergency stash of "cash," a financial cushion that could save you when the chips are down.
As we delve into todayâs conversation, remember that Daniel Kilburn isn't merely offering advice; he's providing a blueprint for resilience. Prepare to explore innovative, budget-friendly strategies for disaster management, learn about maintaining a financial emergency fund, and above all, get ready to change the way you approach the very concept of preparedness.
This isn't just an interview; it's a survival guide for the modern world.
So, without further ado, letâs welcome Daniel Kilburn. Prepare to embark on a transformative journey that blends the wisdom of experience with the practicality of everyday living. Trust us, by the end of this conversation, youâll not only feel more secure but also empowered to face life's inevitable challenges.
Stay tuned, and let's build resilience, one conversation at a time.
Book a call with Daniel here: www.talkwithdaniel.com
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DT Linda Gross
Business Coach Author Speaker
Her Podcast: The Men's Advocate Show, focuses on businesscoaching. Can be found here: https://soundcloud.com/dt-linda-gross
Author of several books can be found at Linda Gross @Amazon.com
https://www.facebook.com/profile.php?id=819131877&sk=about_work_and_education
Her contact info is:
info@90daybizblueprint.com
IG: lindagrossspeaks
FB: DT Linda Gross
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MAUI, HAWAII - A devastating wildfire tore through Maui's picturesque beaches and lush greenery, tragically taking six lives. This heart-wrenching event serves as a clear reminder: nature's unpredictability can strike anywhere, anytime. Even in places we consider 'safe', we must remain prepared.
MauiWildfire #NaturalDisasterPreparedness #SafetyFirst
FamilyPreparedness #DanielKilburn
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Today, we delve into the world of disaster management planning with a twist of child psychology, based on the works of Melanie Klein, the trailblazing innovator in child psychoanalysis, infant development theories, and co-founder of object relations theory.
As parents, we all know how unpredictable life can be, and it's crucial to have a solid disaster management plan in place to protect our families when the unexpected strikes.
In this episode, you'll learn why it's essential to have an open dialogue with your little ones about disaster preparedness, how it can shape their long-term psychological well-being, and what might happen if you choose not to include them in the planning process. So, grab your cup of tea, sit back, and let's dive right in!
Full Blog Post and additional information can be found here: https://wp.me/p7NwNC-1tu
DisasterManagement #ChildSafety #KidsSafety #FamilyPreparedness #DisasterPreparedness #ParentingTips #FamilySafety #EmergencyActionPlanning #DanielKilburn
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In a world where disaster preparedness has become a priority due to increasing natural disasters and climate-induced challenges, civil unrest, and national security issues, I must address a pressing concern. The reason behind this blog post stems from the relentless onslaught of horrendous fearmongering emails I receive daily from individuals and companies trying to sell their disaster management information, products, and services. It is my duty to empower your disaster preparedness without fearmongering.
Stay Informed and Stay Safe
Daniel Kilburn
America's 5-Star Leadership Coach
See the entire Blog Post here: https://www.emergencyactionplanning.com/from-fear-to-empowerment/
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I Challenge You:
In a fast-paced world, where time seems to slip through our fingers like sand, there is one day that challenges us to pause for just ten seconds and make a difference in a child's life. National Be Someone Day, observed annually on July 21st, urges each of us to take a moment, a mere ten seconds, to be the person who can change a child's life for the better. On this day, we are presented with a unique opportunity to create a positive impact and foster a brighter future for our youth.
Make a Difference:
You might wonder, what can be done in just ten seconds? The truth is, much more than you might expect. Within that brief moment, we can shift gears, water a plant, hear or tell a joke, and even change our minds. Ten seconds is all it takes for us to notice the pain in someone's eyes and begin to offer them comfort and support. In those fleeting seconds, we can praise and honor those who deserve recognition, or make a life-altering decision.
Protect and Support:
The essence of National Be Someone Day lies in its mission to protect and support children by combating child abuse. Taking the pledge to report child abuse on this day is the key to safeguarding children's well-being. Project Be Someone, founded by Project Harmony, provides five essential steps to prepare us for this vital responsibility:
a) Learn the facts: Educate ourselves about child abuse and its signs.
b) Minimize opportunity: Work towards creating safer environments for children.
c) Talk about it: Encourage open conversations about child abuse and its prevention.
d) Know the signs: Recognize the red flags and warning signs of abuse.
e) React responsibly: Be ready to take appropriate action when a child reaches out for help.
By following these steps and taking the pledge to report child abuse, we become part of a powerful movement to end child abuse and create a better, safer world for our children.
Be an Angel:
National Be Someone Day is not just about reporting child abuse; it's about becoming the guardian angel every child needs. By taking the initiative to protect the innocent and vulnerable, we are embracing our responsibility as caring individuals. Imagine the impact of a collective effort, with each person committed to safeguarding children's well-being. The advantage is not just in making a difference in one child's life, but in shaping a society where children are cherished, protected, and nurtured to reach their fullest potential.
Act:
Now, on this National Be Someone Day, let us all come together and take the pledge to be someone who stands up for children. Share this message far and wide, so that more people join this meaningful cause. Take a few seconds to make a big difference in a child's life by being prepared to report child abuse if the need arises. Use the hashtag #BeSomeoneDay to join the conversation on social media and inspire others to do the same.
In Just 10 Seconds:
National Be Someone Day, observed annually on July 21st, offers us a precious opportunity to make a significant impact in a child's life by taking the pledge to report child abuse. In just ten seconds, we can become the voice of those who need it most. By learning the facts, minimizing opportunities for abuse, talking about it, knowing the signs, and reacting responsibly, we can collectively contribute to ending child abuse and building a brighter future for generations to come. Let us embrace the advantage this day provides and be someone who truly makes a difference in a child's life. Together, we can create a world where every child feels safe, loved, and cherished.
Stay Informed and Stay Safe
Daniel Kilburn
Americaâs 5-Star Leadership Coach
P.S. Take advantage of the FREE "Beat The Heat - Summer Safety Tips" to protect your children from the summer heat.
BeSomeoneDay #SpreadKindness #MakeADifference #UnityInCommunity #ActsOfKindness #PositiveImpact #BeSomeonesHero #ShareLove #UnitedForGood #ProjectHarmony #MichelleJewsbury #DanielKilburn
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In this interview, we will explore the multifaceted aspects of Type-2 Diabetes and how to ensure optimal care during emergencies. By setting clear goals for our discussion, we aim to excite readers and give them compelling reasons to delve deeper into this crucial matter. Ghamdan will shed light on innovative perspectives and practical solutions to address the specific challenges that arise during disasters, equipping us with knowledge to navigate these situations with confidence.
Ghamdan helps people with Type 2 Diabetes achieve diabetes remission and avoid complications so they can live healthier, happier and longer life.
Contact Information:
Email: ghamdan@wellnessimpact.org
Website: https://www.wellnessimpact.org
Free Gift: FREE One-hour Coaching Session
Link to Free Gift: https://www.wellnessimpact.org/wellness-challenge/
Hit the âBook A Callâ button on the top left of the screen.
Be sure to let him know you found him here at Emergency Action Planning.
Stay Informed and Stay Safe
Daniel Kilburn
Americaâs 5-Star Leadership Coach
P.S. Don't let the scorching summer sun put a damper on your family's fun-filled adventures! Ensure your little ones stay cool, safe, and healthy with our exclusive "Beat the Heat - Summer Safety Tips" report. Inside, you'll find expert advice on hydration, sun-protective clothing, sunscreen application, and much more!
Don't miss out on this golden opportunity to elevate your summer safety game and gain peace of mind knowing you're well-prepared for any summer adventure. Click the link below to get started:
https://www.eapworkshop.com/f/summer-safety-tips
Type2Diabetes #EmergencyPreparedness #DisasterReadiness #HealthcareInsights #ExpertInterview #GhamdanAlAreeky #ChronicIllness #HealthBlog #StayPrepared #HealthandDisasters #HealthEducation #HealthAwareness #DiabetesCare #DisasterPrevention #EmergencyManagement #HealthTips
EmergencyResponse #HealthandSafetyTips #HealthEmpowerment #DanielKilburn
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Unrelenting Heat Wave Sweeps Across the Northern Hemisphere: Tackling Extreme Temperatures and Safeguarding Health
Introduction:
As the Northern Hemisphere grapples with an unprecedented heat wave, communities are experiencing soaring temperatures, devastating wildfires, and record-breaking heatwaves. From Greece's catastrophic wildfires to Europe's hottest temperatures in history, the impact of this scorching weather is being felt globally. Furthermore, China's record power consumption has led to increased coal burning, while Phoenix, Arizona, has shattered temperature records. In the face of these extreme conditions, it is crucial to recognize the signs of heat-related illnesses and adopt methods to stay hydrated and cool.
Recognizing Heat-Related Illnesses:
a. Heat Cramps: Characterized by painful muscle cramps and spasms during or after intense exercise and sweating in high heat.
b. Heat Exhaustion: Symptoms include heavy sweating, weakness, dizziness, nausea, and headache.
c. Heatstroke: A severe condition that requires immediate medical attention.
Staying Hydrated and Keeping Cool:
a. Drink plenty of fluids, even if you do not feel thirsty, and avoid alcoholic or caffeinated beverages.
b. Seek shade and stay indoors during the hottest parts of the day.
c. Wear lightweight, light-colored, and loose-fitting clothing.
d. Use fans, air conditioning, or cool showers to lower body temperature.
e. Check on vulnerable individuals, elderly, children, and those with pre-existing medical conditions.
Conclusion:
The ongoing heat wave across the Northern Hemisphere brings unprecedented challenges, including devastating wildfires, record-breaking temperatures, and increased energy consumption. It underscores the urgent need to combat climate change and implement sustainable practices.
Full Content can be found here: https://wp.me/p7NwNC-1s4
Summer Safety Tips: https://www.eapworkshop.com/11932/files/64b760d8dabfc_1689739480_summer-safety-tips.pdf
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Ladies and gentlemen, allow me to introduce myself, I am Wave Warrior, the charismatic and courageous Lifeguard Extraordinaire and proud member of the esteemed Safety Squad!
With my exceptional skills and captivating charisma, You can count on me to ensure that every beach day is filled with joy and peace of mind.
Because Wave Warrior is here, ready to make your beach experience unforgettable and, most importantly, safe!
Today is National Bikini Day! It's a day to celebrate the beach and all of the fun that comes with it, just like me. Bikinis are usually for grown-ups, but kids need cute and safe swimsuits too.
Swimming is fun and healthy for people of all ages, especially kids. But swimming can be dangerous. That's why lifeguards like me are here to make sure kids are safe. The color of swimsuits matters! Bright colored swimsuits are better for children than darker ones because they help the lifeguard see them better.
Visibility Matters
It is important to wear brightly colored swimsuits. This helps lifeguards and parents find children quickly in the water. Even a few seconds can make a big difference if someone is in danger.
Here are my recommendations for swimsuit colors to buy, and those to avoid:
Lets start with, Neon Green: This color is not only trendy, but it also stands out brightly against the blue of the water.
Vibrant Pink: A favorite among many kids and is easily visible both in and out of the water.
Bright Yellow: Mimicking the sun, bright yellow is a go-to for visibility..
Electric Orange: This color doesnât fade into the background â itâs easily spotted and fun too.
Colors to Avoid:
Navy Blue: Although popular, this color can easily blend into the water, reducing visibility.
Black: While stylish, black is one of the most challenging colors to spot in the water.
Dark Green: This color tends to disappear against seaweed or under the shadows of trees near lakes or rivers.
I need to get back to my perch and watch out for your safety.
So remember, it is important for us to stay safe when swimming. Wear bright colored swimsuits like yellow, pink, and neon green so that lifeguards and grown-ups can easily spot you. Also, donât drink the water, take bathroom breaks and please, don't poop or pee in the water, and always put on sunscreen to protect your skin.
Let's celebrate National Bikini Day by looking at brightly colored swimsuits for kids, making it fun and safe! Remember, safety is the most important thing!
More information can be found below.
Till next time.
Stay informed and stay safe.
I am Wave Warrior, the charismatic and courageous Lifeguard Extraordinaire.
FashionableFun #SummerSplash #NationalBikiniDay #SunshineVibes #BeachBound #Swimsuits #WaveWarrior #DanielKilburn
AI-Generated Content: Certain sections or the entirety of the content presented on this page may have been generated or assisted by AI technology,
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"Fire Safety with Blaze: Preventing Fires and Saving the Day!"
"Hey there, heroes! It's Blaze, the fearless Firefighter Extraordinaire, ready to tackle any blaze and keep everyone safe. I'm part of the Safety Squad, always on the lookout for fire hazards and using my expertise to prevent fires from starting. With my firefighting techniques and fire prevention skills, I provide fire safety and prevention.
Imagine sliding down the slide at the Axle City Garage with me, Dr. Lifesaver, Rescue Ranger, my pal Embers and the gang. We're all having a blast and doing cool tricks. We're not just adventurers, we're safety enthusiasts too!
As the Firefighter Extraordinaire, it is my job to make sure everyone is safe on 4th of July. Fireworks are fun but can be dangerous. In 2022, 11,500 people got hurt and nine people died from fireworks in the US [1]. Most injuries were to hands, fingers, head, face, ears, legs, eyes and arms [3]. We can stay safe if we follow the safety rules.
Firework Safety:
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The best way to enjoy fireworks is to go to a show put on by experts. They know what they are doing so it will be safe.
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Make sure that fireworks are legal where you are before using them. Check the laws in your area first so you don't get in trouble.
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Don't let kids use or light fireworks, including sparklers - even sparklers can get too hot and hurt someone! An adult should always be watching when kids use sparklers.
Light fireworks one at a time and stay back. After you light them, move away quickly. Don't try to relight any fireworks that don't work - put them in water and throw them away. Soak used fireworks in water before throwing them away so they won't start fires. Have water nearby in case of accidents or fires. Do not use fireworks when drunk or on drugs because it is unsafe.
Instead of using fireworks, try other things to celebrate. Some ideas are glow sticks, confetti poppers, or colored streamers. These are safer and can be used even if fireworks aren't allowed in your area.
Keeping Pets Safe:
Fireworks can make pets feel scared. To keep them safe, keep them inside during firework shows. Close the windows and curtains and turn on the TV or radio to help cover up the noise. Give your pet toys and treats to help them stay calm.
My time is up and I do need to go:
The 4th of July is a time for being together and having fun. Fireworks are part of this celebration. But we need to be safe. We must follow the safety rules so that no one gets hurt. Let's have a great time, celebrate the holiday responsibly, and look out for each other too!
I look forward to introducing you to Stormy and the Safety Squad.
Till next time. Stay Informed and Stay Safe.
Blaze
Firefighter Extraordinaire
[1] https://www.npr.org/2022/07/02/1108578711/july-4th-fireworks-safety-tips
[2] https://www.usatoday.com/story/news/nation/2023/06/30/fireworks-sparklers-safety-tips-july-4th/70369047007/
[3] https://www.webmd.com/first-aid/news/20230630/stay-safe-this-july-fourth-fireworks
4thofJuly #BlazeTheFirefighter #FireSafetyHeroes FearlessFirefighting #AdventuresWithBlaze #PreventAndProtect #SafetySquadGoals #FireSafety #DanielKilburn
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Meet Rachel Rose, the Positive Mindset Coach who helps people make major changes in their Self, Health, Wealth, and Life. Her contagious positive energy has led her to become a TEDx Speaker, Business Consultant, and Author.
Originally from Detroit, Rachel moved to New York to study art and fashion before making her way to Chicago, where she worked as a VP for both a finance company and a Health & Wellness company. She's no stranger to transformation - she even overcame a near-fatal snowboarding accident!
Now, Rachel is on a mission to empower and inspire others through her 5 steps to Radical Resiliency. She's all about leading by example and teaches people how to create their own destiny by making the right decisions. Ready to take your life to the next level? Let Rachel show you how it's done!
Rachel Rose Website:
Reclaim Your Power Blueprint:
Linktree:
Plus One:
Additional Information: Questions
Stay Informed. Stay Safe.
Daniel Kilburn
America's 5-Star Leadership Coach
P.S. Get your free copy of the Eight Ways to Increase Work Productivity eBook, and take advantage of the upcoming free Momentum Maximizer; Supercharging Your Work Output training. Details can be found here: https://bit.ly/MMSYW
#RachelRose #PositiveMindsetCoach #LifeTransformation #Self #Health #Wealth #TEDxSpeaker #RadicalResiliency #Destiny #DanielKilburn
Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-kilburn/message
June 21, 2023 is the first day of summer. And with those campouts beach parties pool parties playing in the sun water-skiing, and any number of outdoor events that can imagine. And with the blazing sun, is in our best interest to put our health first to take appropriate actions and guard against possible dangers of extreme heat and dehydration with the tools and tactics outlined below you will be protect yourself from the sunâs scorching raise stay hydrated and do battle with the heat so letâs set off in this voyage into the summer days and nights and have fun and memories that we can remember forever.
The weather forecasters predicts a warmer than usual summer and the return of El Niño which will mean waters near the equatorial Pacific Ocean will be much warmer than normal. This summer is anticipated to bring record high temperatures along with longer days according to weather predictions be advised that the sunâs rays will be at their strongest 10 AM to 4 PM it is important to understand potential threats the sunshine hoses and take actions to keep yourself safe
Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-kilburn/message
"Indulge in Pure Bliss: The Allure and Temptation of Chocolate Fudge"
Hey there, fellow fudge lovers! As a confectionery chef extraordinaire, I can tell you firsthand that fudge is one of the most amazing indulgencesout there. This creamy, decadent treat brings joy to people of all ages with its rich texture and mouthwatering combination of flavors. So, what makes fudge so special? Let's break it down.
First of all, fudge is a truly sensory experience. The way it melts in your mouth and the flavors burst with every bite is pure magic. You'll fall in love with fudge's creamy texture, made with butter, sugar, and milk. From classic chocolate to creative blends of ingredients like vanilla and caramel, there's a fudge flavor for everyone.
But wait, there's more! Did you know that fudge comes with health benefits, too? While it's definitely not a health food, dark chocolate (which is often used in fudge recipes) contains antioxidants that can help reduce the risk of cardiovascular problems. In fact, dark chocolate has been linked to benefits like lowering cholesterol levels and preventing cognitive decline, so it's really a win-win [1].
Now, let's talk nutrition. Fudge is high in carbs and calories, but it does have a relatively low glycemic index, which means it won't cause a blood sugar spike. Plus, it contains minerals like calcium, iron, magnesium, and copper [2]. However, don't go thinking it's a health food - fudge should definitely be enjoyed in moderation as a treat, not a meal replacement.
When it comes to enjoying fudge, the key is portion control. It's calorie-dense, so be mindful of how much you eat. But don't feel guilty about treating yourself to a small piece every so often - life is short, and fudge is delicious!
In conclusion, fudge is an amazing indulgence with a sensory experience that's hard to beat. You can feel good about enjoying it in moderation, knowing it contains some potential health benefits and a few essential minerals. So go ahead, take a bite of that luscious fudge and enjoy the moment of pure bliss it brings!
Here is a simple Fudge Recipe. https://www.livewellbakeoften.com/easy-fudge-recipe/
References:
"Chocolate: Health benefits, facts, and research." Medical News Today. [1]
https://www.medicalnewstoday.com/articles/270272
"Fudge nutrition, glycemic index, calories, net carbs & more." Food Struct. [2]
https://foodstruct.com/food/fudge
Additional Info: https://www.tasteofhome.com/article/how-long-does-fudge-last/
Stay Informed. Stay Safe.
Daniel Kilburn
Americaâs 5-Star Leadership Coach
P.S. Get your free copy of the Eight Ways to Increase Work Productivity eBook, and take advantage of the upcoming free Momentum Maximizer; Supercharging Your Work Output training. Details can be found here: https://bit.ly/MMSYW
AI Assisted Content Disclaimer
chocolatefudge #fudge #chocolatelover #dessert #homemade
yummy #danielkilburn
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âCommemorating the US Army Birthday and National Flag Day"
Introduction:
June 14th holds special significance for Americans as it marks the dual celebration of the US Army Birthday and National Flag Day. These two occasions intertwine the threads of history, valor, and patriotism that are deeply woven into the fabric of the United States. As we commemorate these milestones, it is important to reflect on the enduring legacy of the US Army and the symbolism behind our nation's flag.
The Birth of the US Army:
The Second Continental Congress established the Continental Army on June 14, 1775, giving rise to what would later become the United States Army. A journey that would determine the course of a country began with the appointment of General George Washington as the commander in chief. The Continental Army faced many difficulties during the Revolutionary War, but it was crucial to securing America's independence [1].
The US Army's Role in History:
Throughout history, the US Army has consistently stood up for freedom and upheld American values both domestically and abroad. The brave men and women of the Army have shown unwavering dedication, courage, and sacrifice in service to their country throughout the Civil War, World War II, Cold War and War on Terror [1].
National Flag Day and the Stars and Stripes:
The US Army Birthday falls on June 14th, which is National Flag Day. The Stars and Stripes were adopted as the country's official flag in 1777, and this day honors that day. The pattern of the flag, depicts the original thirteen colonies with 13 alternating red and white stripes and a blue field with white stars representing the states, has come to represent American unity, tenacity, and freedom for all time [2].
The Significance of the National Flag:
For Americans, the national flag is extremely important because it inspires pride and patriotism. It serves as a reminder of the sacrifices made by countless people throughout history to uphold and defend the values and ideals on which the country was founded. [3].
The US Army and the National Flag:
The principles of liberty and justice are deeply embraced by both the US Army and the national flag. In every significant conflict, soldiers have fought for the flag, upholding its values and defending the interests of the country [3]. The flag has always been a constant companion for Army soldiers, providing them with motivation, cohesion, and resolve, whether they are firmly planted on foreign soil or draped over the caskets of fallen heroes.
Conclusion:
Finally, the US Army Birthday and National Flag Day offer a chance to reflect on the country's rich history and unwavering patriotism. It's critical to keep in mind the countless men and women who proudly served in the US Army and gave their all for their country as we remember these occasions. [1][2].
What's more, the national flag is a potent representation of freedom, resilience, and unity. It stands for America's steadfast spirit and the historical sacrifices made to uphold the values that gave rise to the country [3]. Soldiers fight under the flag in every significant conflict and uphold the values it stands for, demonstrating their deep commitment to the principles of liberty and justice.
References:
[1] https://www.thenmusa.org/articles/june-14-the-birthday-of-the-us-army/
[2] https://www.nationalgeographic.com/culture/article/flag-day-americans-remember-history
[3] https://www.army.mil/article/106014/Army_celebrates_its_birthday__Flag_Day/
Stay Informed. Stay Safe.
Daniel Kilburn
Amreica's 5-Star Leadership Coach
USArmyBirthday #NationalFlagDay #ProudToServe #AmericanValor
RedWhiteAndBlue #ArmyStrong #DanielKilburn
P.S. Get your free copy of the Eight Ways to Increase Work Productivity eBook, and take advantage of the upcoming free Momentum Maximizer; Supercharging Your Work Output training. Details can be found here: https://bit.ly/MMSYW
Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-kilburn/message
Red-InfraRed Cold Laser for Self-Healing First Aid:
In our pursuit of personal responsibility, freedom, and sovereignty, we are constantly seeking effective methods to enhance our well-being and promote self-healing. One technology that has garnered attention in recent years is the use of red-infrared cold lasers.
Todayâs interview is with Joe Blanton, an entrepreneur and advocate for personal communications, leadership, and emotional clearing, has been passionate about this technology and its potential applications. In this blog post, we will delve into the fascinating world of red-infrared cold lasers and explore how they can be utilized for self-healing first aid.
Joe can be reached at:
Cell: 1.469.766.5511
Email: joe@theredlaserguy.com
Website: https://www.purevibranz.com/joeblanton
His gift for you: 17 Vital Functions of sea salt in our body. This is a direct download, no optin required.
Link: https://u.pcloud.link/publink/show?code=XZg0rEVZfv15NkmfPVJ5ot7DbGrVfXqlVumk
For additional information from the PubMed website mentioned in Joeâs interview on low-level level laser therapy and the use of red and near-infrared light to stimulate healing.
Go to: https://www.emergencyactionplanning.com/harnessing-the-power-of-light/
Additional Information:
Is Cold Laser Therapy Right for You?
https://www.healthline.com/health/cold-laser-therapy
Cold Laser Therapy for Knee Pain.
https://www.webmd.com/pain-management/knee-pain/cold-laser-knee-pain
Disclaimer:
The information provided in this blog post is for educational purposes only and should not substitute professional medical advice. If you have a wound or medical condition, please consult with a healthcare professional for proper evaluation and treatment.
Stay Informed. Stay Safe.
Daniel Kilburn
Americaâs 5-Star Leadership Coach
P.S. Get your free copy of the Eight Ways to Increase Work Productivity eBook, and take advantage of the upcoming free Momentum Maximizer; Supercharging Your Work Output training. Details can be found here: https://bit.ly/MMSYW
RedInfraredColdLaser #SelfHealingFirstAid #WoundHealing #PromoteRegeneration #InflammationReduction #AccelerateHealing #JoeBlanton
DanielKilburn
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Good afternoon, ladies and gentlemen. I'm Daniel Kilburn, your trusted EAP Broadcast System news anchor. As wildfires continue to rage across Canada, it's crucial to prioritize the health and safety of ourselves and our loved ones. Today, we'll discuss some important measures to protect our eyes and respiratory systems from wildfire smoke. Remember, what happens there can affect us here.
Here's a comprehensive list of recommendations:
-
Stay informed: Keep track of local news and official updates on the wildfire situation. Stay tuned to weather forecasts and air quality reports to plan your activities accordingly. I recommend the My Radar App for your phone to get real-time wildfire and air quality information. https://myradar.com/
-
Limit exposure: Whenever possible, reduce your exposure to wildfire smoke by staying indoors. Close windows and doors to prevent smoke from entering your home or workplace. If possible, set your home heating, ventilation and air conditioning systems (HVAC) system to recirculate, preventing outside air from being drawn into the house. If you are driving your car, set your air system to recirculate also.
-
Use air purifiers: Consider using high-efficiency particulate air (HEPA) filters or air purifiers at home. These devices help remove fine particles from the air, including smoke particles. https://amzn.to/43VnCKm
-
Create a clean room: If the air quality deteriorates significantly, designate a specific room in your house as a clean room. Seal the room as best as you can to minimize smoke infiltration and use a portable air purifier in that area.
-
Avoid outdoor activities: When smoke levels are high, it's advisable to limit or avoid outdoor activities, especially strenuous exercise. If you must go outside, try to do so when air quality is relatively better, such as early morning or late evening.
-
Wear a mask: When venturing outdoors in smoky conditions, wear a properly fitted N95, N99, or P100 respirator mask. These masks are designed to filter out fine particles, including those present in wildfire smoke. Make sure to follow the manufacturer's instructions for proper use. https://amzn.to/43QBC8m
-
Keep eye protection: Protect your eyes from smoke irritation by wearing wraparound sunglasses or goggles. This can help shield your eyes from smoke particles and reduce eye irritation. https://amzn.to/3J7NOJZ
-
Stay hydrated: Drink plenty of water to keep your respiratory system hydrated. Hydration helps soothe the airways and minimize the effects of smoke irritation.
-
Maintain indoor air quality: Avoid activities that introduce pollutants into your indoor air, such as smoking, burning candles, or using gas appliances without proper ventilation. These can exacerbate the impact of wildfire smoke.
-
Consult a healthcare professional: If you experience severe symptoms like difficulty breathing, chest pain, or persistent coughing, seek medical attention promptly. Individuals with pre-existing respiratory conditions or other health issues should be particularly cautious and follow their healthcare provider's guidance.
Remember, everyone's health situation is unique, and these recommendations may not be suitable for everyone. It's important to consult with healthcare professionals for personalized advice, especially for vulnerable individuals such as children, the elderly, and those with pre-existing health conditions.
Links to the items mentioned in this report can be found in the transcript. âAs an Amazon Associate, I earn from qualifying purchases.â
Remember the Three Ps of Disaster Management: Have a Plan, Be Playful, Persevere.
Stay Informed, Stay Safe
Daniel Kilburn
Americaâs 5-Star Leadership Coach
P.S. Get your free copy of the Eight Ways to Increase Work Productivity eBook. https://bit.ly/MMSYW
#WildfireSafetyTips #ProtectYourHealth #SmokeSafety
StayIndoorsStaySafe #RespiratoryHealthMatters
WildfirePreparedness #EAPBroadcastSystem #DanielKilburn
Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-kilburn/message
This interview was originally aired on September 8th, 2022..
Dagmar Bryant PhD is a UK based, Australian Motivational Speaker and Business Coach who lives this motto. She has a wealth of experience in inspiring positive transformations through her insights, tips and strategies.
Utilizing her knowledge, belief and wisdom she has inspired people all around the world to make constructive changes and dramatically transform their lives.
Dagmar has been in business for over 18 years and has graced speaking platforms globally including in the USA, Australia and the UK, helping many people across all avenues of life.
She brings a refreshing sense of purpose, captivating audiences to embrace change and become motivated to improve their lives. Her presentation, engagement and insight is inspirational.
Dagmar Bryant has appeared on TV and been heard on radio. She has been published in the wellness press and has produced two meditation CDs.
In her down time she loves to line dance, travel, read crime novels and motivational books and spend time at the beach.
Communication and Relationships
Points of Interest
â Essential Empowerment
â The B.I.O. method
â Visual Planning
Website URL https://dagmarbryant.com
Your free gift from Dagmar: 6 Money Habits of the 6 Figure Entrepreneur
Link to your free gift: https://dagmarbryant.com
Stay Informed. Stay Safe
Daniel Kilburn
America's 5-Star Leadership Coach
Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-kilburn/message
Deborah Morehead has been a Licensed Marriage Family Therapist for over 25 years. She has worked with 1000s of clients, including some of the most vulnerable children and their families in the Los Angeles County Foster Care System.
She has spoken and trained over 10,000 people at local and national conferences.
Debbie is the author of You Can't Get It Done By Doing What You Shouldn't Do, Happy For Life, and co-author of Conscious Love: Enlightened Relationship and Soulful Sex.
And she has been interviewed numerous times on local NBC, CBS, and Fox TV stations.
Interview topic; Safety and Beyond Raising a Resilient Child
The 4 S's to developing a resilient child
1) Safe
2) Seen
3) Soothed
4) Secure
Gift from Deborah; How to Stop Being Your Own Worst Enemy
Link to your free gift; http://masteringyourresults.com/
You can reach Deborah at https://deborahmorehead.com/
Or email her at; deborah@deborahmorehead.com
Needed information; Stress, Children, and Disasters.
Stay Informed. Stay Safe.
Daniel Kilburn
America's 5-Star Leadership Coach
P.S. Be sure to grab your copy of this month's freebie: The Eight Ways to Increase Work Productivity eBook
And register for the free class Momentum Maximization: Supercharging Your Work Output. This is going to be fun.
MarriageFamilyTherapist #TherapyExpert #ChildCounseling #FosterCareSupport #ResilientChildren
FamilyTherapy #RelationshipAdvice #MentalHealthSupport #ParentingTips #ConferenceSpeaker
Author #LicensedTherapist #LosAngelesCounty #VulnerableChildren #SoulfulSex #EnlightenedRelationships
HappinessCoach #PersonalGrowth #EmotionalWellbeing #PositiveParenting
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Chris Fenning believes anyone can communicate clearly ifthey use the right frameworks. He is the author of the multi-award-winningbusiness communication book, The First Minute - How to start conversations thatget results.
When he isn't working you can find him walking in themountains of Europe with his wife and daughter.
Points of interest:
·        Transactional business communications
·        Headlining the message
·      Framing the conversation
This interview was initially released on August 30th, 2022,as one of 29 in the Leaders Communicate Clearly virtual summit. Recorded onAugust 4th, 2022
Find out more about Chris at www.chrisfenning.com
Your free gift from Chris; The First Minute Workbook
Link to your free gift;https://chrisfenning.com/get-the-first-minute-workbook-free/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-kilburn/message
Cari is a Quantum Healer and Life Mastery Coach who helps individuals navigate beyond drama, trauma, and self-sabotage by curating a curiosity that invokes clarity to uncover endless opportunities.
As a survivor of the terrorist attack in 2013 at the Boston Marathon finish line, Cari knows firsthand the devastation that comes in the aftermath of tragedy when the truth is denied or hidden.
Cari is an advocate for the truth and the stories that lay in wake Cari believes that we are powerful beyond our awareness and challenges those who enter her realm to deeply connect with the divine creator within.
Points of Interest
Curiosity To Clarity & Empowered Leadership
Website URL; https://carikenzie.com/
A free gift from Carie for you; Manifestation Meditation
Link to your free gift; https://carikenzie.com/manifestation-meditation
QuantumHealer #LifeMasteryCoach #BeyondDramaAndTrauma #CuriosityToClarity#EmpoweredLeadership #TruthSeeker #Carie Kenzie #DanielKilburn
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Dr. Brian Glibkowski is passionate about the role of questions and answers in business and society. His journey started with his research on questions. He authored an article on questions that has been recognized by the Association of Human Resource Development as one of ten articles that will shape the 21st century. His new book is Answer Intelligence: Raise Your AQ. The book introduces a new science of answers that is nominated for a 2022 Prose award for professional and scholarly excellence and the book is Shortlisted for The Business Book Awards 2022: Smart Thinking category. The AQ framework has been adopted by universities, including the Imperial College of London Business School (global top 20). Certified AQ Partners use AQ in 13 countries around the world.
Points of Interest:
· Getting the right answersto the question
· Every question has sixanswers
· Concepts will create theanswer
Get The Free Explore AQ Test
Link to your free gift: https://www.raiseyouraq.com/explore.html
This interview was initially released on August 22, 2022, as one of 29 in the Leaders Communicate Clearly virtual summit.
DrGlibkowski #AnswerIntelligence #RaiseYourAQ #BusinessCommunication
WHquestionsResearch #AQFramework #DanielKilburn #BrianGlibkowski #HumanResourceDevelopment #Leadership
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20030602 Atlantic Hurricane Season
The Atlantic 2023 hurricane season started yesterday, June 1, 2023. Experts predict a near-normal hurricane season. Depending on who youâre talking to we are looking at somewhere between 12 and 17 named storms 5 to 9 hurricanes 1 to 4 of them being above category three. Apparently, this is the new normal.
Already we have a tropical storm Arlene in the Gulf of Mexico moving her way toward Western Cuba.
https://www.nhc.noaa.gov/refresh/graphics_at2+shtml/172556.shtml?tswind120
A new survey says that one of four Floridians will ignore hurricane evacuation warnings.
https://www.cbsnews.com/miami/news/new-survey-says-1-in-4-floridians-ignore-hurricane-evacuation-warnings/
The FEMA 2022 Household Survey states that approximately 45% of the people surveyed consider themselves prepared for a disaster. And I truly hope they are. https://community.fema.gov/PreparednessConnect/s/article/Results-from-the-2022-National-Household-Survey-on-Disaster-Preparedness
According to Scientific American more than 3 million Americans adults were displaced in 2022 because of natural disasters. https://www.scientificamerican.com/article/disasters-displaced-more-than-3-million-americans-in-2022/
This is around 1.4 percent of the US Adult population; this number does not include the number of children displaced at the same time. Now for those of us who were not displaced this might seem like a marginal statistic. Only 1.4% of the population. But for those who were displaced and their children it was significant.
It is better to be prepared and not need to use the plan, than it is to need a plan and not have one.
What can you do now?
· Prepare to Evacuate.
· Safeguard your Home.
· Sign Up for Local Alerts and Warnings.
· Protect Important Documents.
· Have Emergency Contacts.
https://www.forbes.com/advisor/homeowners-insurance/2023-hurricane-season/
· Conduct an Insurance Audit.
https://www.emergencyactionplanning.com/20220128-tip-of-the-day-insurance-audit/
Stay Informed. Stay Safe
Daniel Kilburn
Americaâs 5-Star Leadership Coach
P.S. You might not know it. But the number one preventable manmade disaster facing us, is a house fire. Go to this link and make sure that does not happen to you. https://www.eapworkshop.com/courses/dont-burn-your-house-down
Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-kilburn/message
Today's interview is with Larisa Harrington
Larisa Harrington is an Executive Well-being Coach,Consultant, and Trainer specializing in mindfulness, burnout recovery andprevention, emotional intelligence, communication, and conscious leadership.
Her mission is to make the best better. She helps successful, purpose-driven professionalscontinue doing meaningful work in the world without sacrificing their health.
She trains the best to be better, do better, and feel better so they can expand their impact and feel great while doing it.
Larisa is a 20-year Air Force retiree and has been working in the well-being space for over 2 decades. She offers coaching, consulting,and training to individuals and organizations committed to impact and excellence.
Larisa's gift. Guided Meditation on Decreasing Anxiety and Increasing Peace, can be found here: https://vimeo.com/820520129
Larisa can be reached at https://www.larisaharrington.com
Stay Informed. Stay Safe.
Daniel Kilburn
America's 5-Star Leadership Coach
Go to: https://www.eapready.com for the latest personal development offering.
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Welcome to the "Act ASAP" podcast, and the EAP Broadcast System, where we explore how to turn your struggles into strength andyour pain into purpose.
Today's episode features a truly inspiring guest, Michelle Jewsbury, the founder of Unsilenced Voices and author of the book."But I Love Him."
Unsilenced Voices: www.unsilencedvoices.org
Michelle Jewsbury: www.michellejewsbury.com
But I Love Him: https://amzn.to/3UBFW88 "#ad"
Domestic violence affects millions of people around the world, and Michelle's story is a powerful reminder that anyone can become avictim, but with the right mindset and support, anyone can become a survivor. In this episode, we'll hear Michelle's personal journey of surviving domesticviolence, how she found the courage to speak out, and how she's using her story to empower others.
Whether you've experienced domestic violence, know someone who has, or just want to learn more about this important issue, you won't want to miss this conversation.
And as a special gift for our listeners, Michelle is offering a free download of her "5 Steps to Overcome Obstacles" guide. https://www.mobilepages.co/4264/freegiftemailoptin
Plus, Michelle is also involved in two important campaigns that you won't want to miss: a Mother's Day fundraiser with Park Lane Jewelry,and a Tampa Bay, Florida, fundraiser on May 20th.
Here is the link for our Motherâs Day campaign with Parklane: https://parklanejewelry.com/store
Link for the fundraiser in Tampa May 20 https://www.eventbrite.com/e/531005400447
But I Love Him: https://amzn.to/3UBFW88 "#ad"
So sit back, grab a cup of coffee, and join us for this inspiring conversation with Michelle Jewsbury. Remember, your story can create change and build a legacy, and this podcast will show you how. Listen now!
BIO:
Michelle Jewsbury is a powerhouse advocate for those who have experienced pain and trauma. As the CEO and founder of Unsilenced Voices, a non-profit organization dedicated to empowering survivors of domestic violence and abuse, Michelle has become a leading voice in the fight against these insidious crimes.
Michelle's journey has been shaped by her own experiences of trauma and abuse. However, rather than let these experiences hold her back,Michelle has used them as a catalyst for positive change, dedicating her life to helping others who have faced similar challenges.
As an internationally recognized speaker, coach, and advocate, Michelle has reached countless individuals with her powerful message of hope and healing. She has been featured in numerous publications and media outlets, including Yahoo Finance, KTLA, and NBC News.
Through her work with Unsilenced Voices, Michelle has empowered survivors of abuse and domestic violence to break the cycle of violence and reclaim their power. By providing resources, education, and support, Michelle and her team have helped survivors to heal and find their voice in a world that often silences them.
With her unwavering commitment to social justice and her passion for empowering others, Michelle Jewsbury is a true force for change in the world today. Her work has touched countless lives and inspires all those who seek to make a difference in the lives of others.
Till next time.
Stay Informed. Stay Safe
Daniel Kilburn
"As an Amazon Associate, I earn from qualifying purchases."
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National Love Your Children Day is a special day to remind us of the love and care we owe to our little ones. As parents or caregivers, our primary responsibility is to keep them safe and secure, especially in emergencies and disasters. The thought of our children being in danger can be overwhelming and frightening, but we can take steps to ensure their safety. We must ensure that our homes have emergency supplies, such as first aid kits, flashlights, and emergency food and water.
We should also teach our children about emergency preparedness so they know what to do in an emergency. In case of a disaster, it is important to have a plan and practice it with our children so they know what to do in case we are not there to direct them. Let us take a moment to appreciate our children and do everything we can to keep them safe and healthy.
National Love Our Children Day, on the first Saturday in April, focuses on raising awareness of child abuse during National Child Abuse Prevention Month.
Many may think about physical violence or neglect when it comes to child abuse. Still, it can also come from parental apathy, complacency, ignorance, and failure to act. Essentially, not doing anything can actually harm a child. This can mean not giving enough attention or care to a child's needs, not knowing the right way to raise a child, or even being unprepared for emergencies or seeking medical help for a sick child. These actions, or lack thereof, can have serious long-term consequences on a child's development and well-being. So, for parents, it's important to be aware of your actions and take responsibility for ensuring your child's safety, health, and welfare- even if that means stepping out of your comfort zone sometimes.
Today, letâs celebrate the love and affection we have for our children and to reaffirm our commitment to their well-being. While we should love and cherish our children daily, this day reminds us of the importance of prioritizing our children's safety and happiness.
As parents or caregivers, we are responsible for protecting our children from emergencies and disasters. We can't always control what happens in the world, but we can take steps to ensure that our children are safe and secure and they are prepared to act when we are not there to act for them. Here are a few tips on how to prepare for emergencies and disasters and keep your children safe:
It's important to have a plan in place for emergencies. This includes having an emergency kit with essential items like food, water, medication, and first aid supplies. It's also important to have a plan for evacuating your home or seeking shelter in case of a natural disaster.
Keeping current on news and weather alerts can help you stay ahead of potential emergencies. Make sure you have access to reliable sources of information, and don't be afraid to ask for help or advice when you need it.
It's a good idea to practice safety drills with your children so they know what to do in case of an emergency. This includes fire drills, earthquake drills, and tornado drills.
Educating your children about safety is an ongoing process. Teach them to stay safe in different situations, such as crossing the street or riding a bike. Encourage them to speak up if they feel uncomfortable or unsafe.
Being a parent or caregiver can be stressful, and it's important to take care of your own mental health. This includes getting enough sleep, eating well, and coping with stress.
In conclusion, as we celebrate National Love Your Children Day, remember the importance of keeping our children safe and secure. Let us take responsibility for their well-being and prepare for emergencies and disasters. By doing so, we can ensure that our children grow up healthy, happy, and confident in knowing they are loved and protected.
Till next time
Stay Informed, Stay Safe
Daniel Kilburn
Americaâs Save Your Life Coach
P.S. My Radar phone app can be found here: https://myradar.com/
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Aden Tate is a full-time writer and former locksmith. When he's not hammering away at a keyboard, he can generally be found in the woods.
In this interview, we will discuss Prepping, Politics, and Propaganda.
Aden can be heard on his podcast, The Last American, found on the Prepper Broadcasting Network @ www.prepperbroadcastingnetwork.com
You can also find articles by Aden Tate on:
The Organic Prepper: https://www.theorganicprepper.com/
And
Pew Pew Tactical: https://www.pewpewtactical.com/
Till next time
Stay Informed Stay Safe
P.S. I help moms and dads support their troubled teens from bad decisions to become strong leaders in 90 days.
Join me in the Help Your Teen Become Productive workshop. https://www.eapworkshop.com/f/help-your-teen-become-more-productive
I have 10 Scholarships available for the first ten moms & dads who want to secure their parent-teen relationship.
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James Walton is the Intrepid Commander of the Prepper Broadcasting network.The Prepper Broadcasting Network (PBN) is proud to introduce 20 expert hosts who will provide practical and actionable advice to help people not feel as scared or worried about the challenges facing our planet. From natural disasters to political unrest, PBN's hosts are knowledgeable and experienced in preparing for and navigating tough times.
Join James from the Prepper Broadcasting Network and myself as we discuss concepts of disaster planning and how they affect your family.
Approximate length: 25 minutes
Website URL: https://prepper-broadcasting-network.podcastpage.io/
Free Gift: Nuclear War Prepared Not Scared
In an era defined by nuclear insecurity, Dave Jones, The NBC Guy has provided us with a lifeline of knowledge to get through these tough times. He presents clear and concise answers on the effects that atomic weapons could have in this war-ridden world, from what radiation can do to our loved ones' safety. It's all here for everyone who needs reassurance. Come experience his expertise firsthand as you discover more about how a bomb might affect you and your community. Then spread awareness by sharing this book or blog post far and wide! Now is when we need the information most: step inside the new Nuclear Age today.
Free Gift: Nuclear War Prepared Not Scared
Time Distance and Shielding
Till next time
Stay Informed Stay Safe
Daniel Kilburn
Americas Save Your Life Coach
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On National Leadership Day, we take the time to honor and recognize those who have used their influence to shape us into our best selves. February 20th is an opportunity for people from all walks of lifeâ whether a parent or child, teacher or studentâto reflect on how leadership has impacted them throughout history and even their lives today.
âLeadership is influence; nothing more, nothing less.â â John C. Maxwell
NationalLeadershipDay
HOW TO OBSERVE NATIONAL LEADERSHIP DAYTake a moment to honor the leaders in your life. Celebrate their positive contributions and make sure they know how much you value them â share an inspiring story on social media with #NationalLeadershipDay!
While youâre at it, why not commit to deepening your own leadership skills? Share an enlightening quote or book you like â tag it with #NationalLeadershipDay. Finally, connect one-on-one: let those who look up to you benefit from hearing something special that resonates as a part of their growth journey this year.
Parental leadership can be the difference between a peaceful home life and a chaotic one. It plays an important role in cultivating relationships, developing positive moral values, forming responsible citizens of tomorrow, encouraging cooperation and unity among family members, and much more.
From everyone here at Emergency Action Planning, we hope this article inspired you with tips on becoming a successful parent-leader today. There are countless methods out there but donât forget that what works best is listening carefully and responding proactively rather than reactively in difficult situations. So now, the ball is in your court â What leadership skills are you embracing today? Post it below
Till next time
Stay Informed Stay Safe
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Do you find yourself feeling distracted, depressed, or disconnected? If so, you're not alone. In today's fast-paced world, it's easy to get caught up in the hustle and bustle and forget to take care of ourselves. We are constantly bombarded with external stimuli, and our brains work overtime to process it. This can lead to feelings of overwhelm, anxiety, and depression. But there is hope! By understanding the science behind our emotions and learning some simple self-care techniques, we can start to feel more balanced and empowered. So let's get started!
More steps you can take to reconnect.Fortunately, there are several steps you can take to help overcome these struggles and reconnect with yourself and your surroundings:
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Unplug & Reconnect With Nature - Taking time away from technology is one way to help break free from the distractions that come with it. Going outside for a walk or just sitting in nature can give you much-needed perspective on life and help you find a sense of calm.
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Take Time for Self-Care - Taking care of yourself is an important step in staying connected with your own needs and feelings. Make sure to take time each day to do something that makes you feel good, whether itâs taking a hot bath, reading a book, or simply going for a walk
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Find Your Passion - Finding something you are passionate about can be the key to feeling connected with your life. Pursuing activities or hobbies that bring joy will motivate you to stay focused on your goals and dreams rather than succumbing to distractions.
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Reach Out For Help - If you struggle with feelings of depression and disconnection, donât hesitate to reach out for help. Whether itâs talking to a family member or friend, seeing a therapist, or joining a support group, plenty of resources can help you through this difficult time.
No matter how disconnected you may feel right now, know that it is possible to overcome these struggles and reconnect with yourself and your surroundings. Taking the steps listed above can help give you the strength and motivation needed to find your way back. Good luck!
In conclusion, the dangers of social media addiction are real. While there are many underlying components that contribute to mental health disorders, addiction to social media can be an active contributing factor. The best way to break the cycle is by setting limits on screen time and learning how to interact with content in a healthier and more meaningful way.
Moreover, face-to-face interaction and human connection cannot be replaced. True fulfillment comes from providing ourselves with real moments where we are present in the moment and not just observing it through our digital lenses. So set realistic goals for yourself, practice mindfulness, find healthy outlets for stress relief, such as yoga or reading a book instead of mindlessly scrolling on your phone, and surround yourself with people who bring out the best version of you. As long as you focus on being mindful and empowering yourself with self-worth, true happiness will follow soon after.
So if youâre looking for ways to unplug, stay present in the moment, and enjoy life offline, register for our Digital Distraction Workshop now! With me here by your side, you can take back control of your life!
https://www.eapworkshop.com/f/eliminate-distractions-in-a-digital-age
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Today, Turkey experienced two devastating earthquakes, with reports of widespread damage and multiple casualties. This tragedy serves as a reminder of the importance of being prepared for earthquakes.
Earthquakes are one of the most unpredictable and destructive natural disasters, striking without warning and causing massive destruction in their wake. To minimize the impact of an earthquake, individuals, families, and communities must take steps to prepare for this type of disaster.
Preparation is key when it comes to earthquakes. It is important to have a plan in place in case of an earthquake, including knowing what to do during and after an earthquake. This can include developing an emergency plan, preparing an emergency kit, and knowing how to evacuate buildings and seek shelter safely.
One of the most important steps in preparing for an earthquake is to secure heavy furniture and appliances, such as bookcases and televisions, to prevent them from falling during an earthquake. This can also include securing your home by installing seismic straps and earthquake valves on gas lines.
Additionally, individuals should also educate themselves about the types of earthquakes that are most likely to occur in their area and understand the potential dangers of aftershocks. This knowledge can help individuals make informed decisions about the best ways to protect themselves and their families during and after an earthquake.
Did you know there are four distinct categories of earthquakes? Tectonic quakes shake the earth's crust due to geological forces. Volcanic temblors occur in connection with volcanic activity, while collapse quakes take place underground during mining operations or cave-ins. Finally, explosion earthquakes come from nuclear and/or chemical explosions!
https://www.un-spider.org/category/disaster-type/earthquake
You may not realize it, but living in the Pacific Northwest comes with its own seismic surprises. From shallow fault quakes to deep earthquakes that occur beneath a subducting ocean slab - they can all be Big Ones! The longest of the three types are likely those monstrously powerful Subduction zone earthquakes which have been known to last several minutes at their peak strength. Better keep your earthquake kits stocked and ready for action, just in case!
https://www.burkemuseum.org/static/earthquakes/bigone/threekinds.html
The terms "types" and "kinds" of earthquakes are sometimes used interchangeably, but they can refer to different aspects of earthquakes.
In conclusion, today's earthquake in Turkey serves as a powerful reminder of the importance of preparing for earthquakes. By taking the necessary steps to prepare, individuals, families, and communities can reduce the impact of an earthquake and ensure their safety and well-being in the event of a disaster. So, let's all commit to earthquake preparedness, and protect our children, ourselves, and our communities from the devastating effects of this natural disaster."
P.S. Take the time to find the time to put your plan in place. Join me in the Digital Distraction Workshop. Register here and get a free copy of The Seven Sins of the Digitally Distracted eBook.
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National Parents Leadership Month
National Parents Leadership Month is a time to recognize and celebrate parents' vital role in shaping their children's and their communities' futures. Observed annually in February, this month is an opportunity for parents to reflect on their leadership skills and engage in activities that help them become better leaders in their families and communities.
Parent Leadership
One of the key ways that parents can become better leaders is by staying informed about the latest developments in education and child development. This includes staying up-to-date with the latest research and best practices in parenting and engaging in ongoing professional development opportunities.
Opportunities
In addition to individual efforts, National Parents Leadership Month also provides an opportunity for communities to come together and support one another in their efforts to become better leaders. This can include hosting parent-teacher association meetings, organizing community service projects, and engaging in other collaborative efforts that promote positive outcomes for families and communities.
Lead By Example
Parents lead by example. There are dozens of parenting handbooks available, but our children are not an IKEA bookcase to be filled with someone elseâs ideas. Our children learn by the example set by their peers and approved by their parents. Often, this is a co-dependent relationship that can be positive or negative. Seeking help with parenting is a common and normal step for many parents. It is important to recognize that parenting can be challenging, and seeking support is a sign of strength and a commitment to providing the best possible care for one's children.
Stay Informed and Stay Safe
P.S. Don't let digital distractions take control of you! With my "Seven Sins of the Digitally Distracted" eBook, and the Digital Distraction Workshop, parents can focus on what's important and reach their goals. You'll find answers to why it's hard to stay focused, How daydreaming can hurt productivityâand strategies for overcoming any obstacles. Take back those hours spent scrolling through social media and turn them into productive days with this special offer: Register here; both the eBook and workshop are free!
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Are we distracted?
Our daily lives have become dominated by the eight-hour workday, leaving little time for family, hobbies, or self-care. In reality, many of us are only doing five to six hours' worth of actual work - spending precious extra minutes and hours on pointless meetings or succumbing to distractions like our pinging phones. Not only is this wreaking havoc with workersâ well-being, but businesses too could be losing out big time; a recent study conducted by Udemy found that employees feel unfulfilled in their jobs yet don't know what else they can do!
Stretching Our Brain
In the analog days, stretching our brains to their limit was hard enough. But fast forward to today's digital world, and it feels as if you're racing a Formula One car on a dirt road! We must develop strategies that help us focus on one task at a time (instead of frantically multitasking) or resist distraction. As a result, our productivity, accuracy, and quality suffer because switching from job to job can quickly deplete our mental energy reserves.
Are Our Brains Healthy
With all the data we're presented with daily, our brains must work hard to keep up! But putting in that extra effort can be taxing - it's like squeezing an orange until nothing remains. Our neurons send fatigue signals when they've been overworked from having to differentiate between trivia and crucial information, and we ignore them. In addition, we may need to realize how much of what we see online or hear from others is competing for resources; whether mundane life choices or deeper moral issues, things take more energy than we think to process correctly.
Is It That Bad?
With so much work, our attention span is shorter than ever, and itâs no surprise that analysts have reached the same conclusion: distraction, at its worst, can cost us a significant amount of time and productivity. For example, McKinsey & Co. estimated that 28% of high-skilled workers' hours are eaten up by emails alone! And we still need to begin tackling issues like social media distractions...
Trained Responses
We can't deny it; the design of social media has us hooked! From needing to answer a text or email instantly to checking Twitter updates compulsively - we've been conditioned by persuasive design. To break free from its grip and train ourselves to focus intently again requires effortful practice every day.
Is There A Solution
If you frequently find yourself easily distracted, it may be time to consider some mitigation strategies. You control your level of distraction, and there are many things you can do to improve the situation. Please register for our upcoming workshop on digital distractions to learn more about how to manage this issue in your life.
Sign up for the Digital Distraction Workshop and receive a copy of the Seven Sins of the Digitally Distracted eBook.
https://www.eapworkshop.com/f/eliminate-distractions-in-a-digital-age
Stay Informed and Stay Safe
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Davos Switzerland, 2023 World Economic Forum (WEF) is declaring a worldwide catastrophic event within the next two years.
Worldwide catastrophic event
Hey there! Daniel here with some news on emergency action planning. It looks like this past week had winter storms that were rough in the Northeast but starting to slow down out West - we can expect these kinds of things during winter, right? There's a story coming from Davos about an ominous declaration made at the World Economic Forum. Apparently, they think something catastrophic is going to happen soon... could be within just two years or so! It sounds alarming and I'm sure everyone will keep their eyes peeled for updates.
A Catastrophic Mutating Event.
A looming disaster is poised to hit the world two years from now. It's not just a regular attack, it's something far more sinister than that â a major cyber-attack! We've been hearing whispers about this for some time as bad actors have begun plotting against us in order to take our hard-earned money and cause destruction where ever they can. So let's be prepared for anything because who knows what these fiends are capable of?
Ripple Effect
Russia's cyber-attack in Ukraine had a ripple effect that caused other parts of Europe to lose power, too. In many cases, an initial event can have multiple impacts - think about earthquakes: not only does the ground break beneath your house, but also massive damage is done to infrastructure, like disabling the electricity grids.
Cyber-Attack Leaders
It looks like China and the United States have been dominating primary events, but with a savvy tech-wiz running interference, an attack can originate from someplace else. Data collected from IP addresses might be showing one thing â however, what's really going on could even come as a surprise!
Cyber Attack Origin â by Country
With the US and China at the top of many headlines, it's easy to overlook Russia. But they're very active in cyber-attacks â enough so that sometimes it seems like they could pull off some false flag operations! Of course, we can't know for sure what's happening behind closed doorsâthat would require an investigative journey someone else can take.
Nostradamus
We've seen it repeatedly - someone predicts the future, but people don't believe them because they can't fully verify what's being said. Take global warming, for instance: many were skeptical about its realness until reality hit us all in the face! Well, it's here, folks. We can't do anything about it. So be aware of changes that could come our way; think twice before dismissing something you haven't personally verified yet.
Security Measures
Cyber security should never be taken for granted. Despite the complacent and apathetic attitudes of some, we all need to stay vigilant when using our computers, phones or any device that can access information online, as it's easy for cyber-attacks to spread quickly if even one wrong button is pressed. Taking simple precautions such as regular updates, strong passwords and being aware of suspicious links could save you from becoming another victim!
Stay informed and stay safe - these are traditional words but never more relevant than today!
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ypocrites, is the world full of them?
So what is a hypocrite? Hypocrites are easy to spot. Theyâre the ones who set their eyes on one thing, only looking away when it comes time for them to judge you â or someone else! These people have got some double standard going thatâs just confusing as all get out because there isnât any logic behind what they do.
Now in some ways, this is natural. We all apply different standards to different people based on our upbringing, education, financial status, or whatever we want to call it. Sometimes is right, and sometimes wrong.
I am pondering this concept because of several conversations I have had recently. As you know, my vision is to protect our children from the emergencies and disasters that will come into their lives. My mission is to prepare the family so they can protect themselves.
For the longest time, FEMA has been conducting the National Household Survey on Disaster Preparedness. And for many years, it has hovered between 30 to 40% of the population who has done anything to prepare themselves and their family for emergencies.
The 2022 national household survey states that of the respondents, 45% of the adults are prepared for disaster. This is a self-assessed questionnaire. Generally speaking, this means that we are better prepared than we were last year and better prepared than we were the year before.
One thing I find very interesting here is that of the people I have personally surveyed, that number is much lower. And looking at the actual data in the survey demonstrates that the vast majority of respondents have a plan (41%) but have done very little to actualize the plan.
Go here to see the data yourself: https://community.fema.gov/PreparednessConnect/s/article/Results-from-the-2022-National-Household-Survey-on-Disaster-Preparedness.
The conversations I had with people earlier this week revolved around fearmongering. How people, in general, will refuse to do something unless it scares them so bad and the chance of losing something is so dire that they feel like they need to take action to prevent it. Many purveyors and people in the disaster management industry are just like that. They are fearmongers who will tell you how bad the world will be and how bad life will be. So buy their knife and defend yourself from the zombie hoard, or you need to buy their backpacks so you can hike out of town and go Into the wilderness to protect yourself. Neither option is valid or usable under most circumstances. Amazon Ring is a very good example of fearmongering for profit.
In my conversations, I was offered the opportunity to embrace my controlling fearmonger for fun and profit. And I cannot do that. There is a way to prepare without fear, a way to teach our children in a fun, enlightening, and educational way. By embracing communications and resiliency, we are developing the leaders of tomorrow.
Til next time, Be Safe
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We all face challenges, both external and internal. But the truth is - at our core, most of these obstacles are created by ourselves in one way or another! Could it be that you're scared of risking failure? Or feeling like you aren't worth achieving your goals? It's time to be honest about what might be standing between you and success. Once identified, those barriers can start to crumble away... giving us space for a brighter future ahead!
Multitasking
Multitasking might seem like a great way to get thingâs done quickly, but it's not really feasible. The human brain just isn't made for multitasking and trying to do two or more complex tasks at once is going to result in lost productivity - so stick with one task per go! That said, focusing on completing the single thing you're doing can help you finish faster overall.
Distractions
From cats begging for cuddles, to notifications blowing up your phone and even just dealing with the perfect temperature of your workspace - distractions can be everywhere! But don't fret; a little planning ahead is all it takes to keep those obstacle from distracting you on the path towards success.
Instant Gratification
Instant gratification may be tempting, but it's rarely the best choice. Taking time to put in consistent effort can lead to drastic improvements down the line - a perfect example of this being something as simple as walking regularly. It won't seem like anything now, but that discipline over 10 or 20 years could have tremendous benefits for your health!
Negative Thoughts and Impulses
It's easy to become overwhelmed with negative thoughts and impulses that can lead us down a path of bad decisions. The best way to combat this situation is by finding out if any unresolved trauma or contradicting beliefs may be lurking in the shadows, stopping you from moving forward positively.
Temptation and Excuses
We all know how it goes - you have the best of intentions and then temptation strikes, irresistible. Before you know it, excuses are around every corner to keep you from achieving your goals! Staying disciplined is a challenge but if we can learn to avoid temptations altogether instead of just relying on willpower alone that will surely help us succeed.
Lack of Control
It's impossible to have absolute control over our lives, but we do have complete power when it comes to how respond. Learning how cope with situations outside of your control is key; take a deep breath and focus on what you can manage - yourself!
To identify and conquer the obstacles that stand in our way, it's important to set realistic goals and craft an action plan accordingly. Believing we can make progress despite what life throws at us is half the battle; then showing up consistently with enthusiasm carries us closer toward success every day!
Feeling overwhelmed and like you can't seem to get ahead?
Check out our workshop on how to take and keep control of your schedule! You'll learn how to create a weekly routine that works for you, so you can finally achieve life balance.
Having a well-managed schedule not only increases productivity but also brings happiness into all areas of your life. So join us and get started on creating the perfect plan for you!
Register today for our workshop on taking and keeping control of your schedule!
Register Here: https://www.eapworkshop.com/f/take-and-keep-control-of-your-schedule
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Friday Findings Winter Storm Preparations
Before winter approaches, make sure you have made preparations:
Winter storms can be dangerous; storms in December have already proved this. Winter is just getting started, and January storms are on the way. So it's essential to prepare in advance.
Consider warm clothing and layers to help protect you from cold temperatures and potential frostbite, and have enough clothing, hats, mittens, and blankets or sleeping bags for everyone in the house.
Have alternative heating sources like a fireplace, wood-burning stove, or space heater. Use caution, as these can cause carbon monoxide poisoning if misused; remember to ventilate.
Stock up on drinking water and non-perishable food items that don't need to be cooked and ensure water pipes are insulated in case of a power outage.
Have flashlights and a battery-powered radio ready for any power outages, and make sure your cell phones are charged or invest in battery-operated chargers.
Finally, plan out warm places, such as friends' homes and community shelters, where you can stay warm if needed.
Stay off the roads unless absolutely necessary. Build an emergency supply kit for your car: first aid kit, jumper cables, full tank of gas, cell phone, and cell phone charger, shovel, ice scraper, snow brush, sand/cat litter, warm clothing & blanket, water and snacks, tire chains, tow rope, and flares.
https://www.weathersafety.ohio.gov/wintervehiclesafetytips.aspx
Taking precautions now can save you from severe winter storm dangers.
Additional Information: https://www.emergencyactionplanning.com/2022/04/16/tip-of-the-day-have-a-plan/
Till next time
Be Safe
P.S. Remember to register for the 10 SMART Ways to Take and Keep Control of your Schedule.
https://www.eapworkshop.com/f/10-smart-ways-to-take-and-keep-control-of-your-schedule
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It's clear that having a balanced schedule is the key to achieving greater success without sacrificing your well-being. When you make sure all areas of life are accounted for in your scheduling, it can bring about numerous advantages such as increased efficiency and productivity with time management, lowered stress levels due to not being overwhelmed by an overflowing timetable, more freedom apart from work commitments which allows one to truly enjoy their life, better concentration when regularly taking breaks during tasks at hand and prevention of burnout caused by overworking oneself or taking on too much workload concurrently.
If you're feeling overwhelmed, stressed, and can't keep up with life's demands, it's time to take a step back. Examining your current schedule is the key to achieving harmony between work, family, friends, and personal well-being - so make sure each area gets adequate attention! When balance is achieved in this way, leaving enough room for all of these vital parts of life, including self-care too! you'll find that happiness & productivity follows more naturally.
To achieve life balance and be your most productive, itâs important to create a weekly schedule. This will help you see where adjustments need to be made in order for all areas of your life â work, family, friends etc - to receive ample attention. When properly managed this can lead towards optimal productivity as well as increased happiness in regards with the different aspects that make up our lives.
Utilizing your 24 hours wisely will provide you with a balanced lifestyle. Give priority to the most critical aspects of life such as work and family, and round out free time with other activities that bring enrichment and joy. Mindful planning keeps burnout at bay, allowing for satisfaction across all areas of your life â creating harmony between yourself, friends & family! Review your schedule regularly in light of these needs; adjust accordingly so that each day is one full motivation-filled success!
Till next time, Be safe.
P.S. Many things are competing for attention these days. Therefore, taking control of your schedule and making time for the things most important to you is essential. Otherwise, you'll end up letting other people and things dictate how you spend your time, and that can be frustrating and even stressful.
This Free 10 SMART Ways workshop and eBook will teach you tactics you can copy and use now. Get More Done, Focus Better, Relieve Stress & Avoid Burnout.
Register here: https://www.eapworkshop.com/f/10-smart-ways-to-take-and-keep-control-of-your-schedule
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Ah, grateful, that wonderful feeling of appreciation and thankfulness for everything we have in our lives. Having gratitude is a crucial part of everyday lifeâespecially when it comes to family. This post is dedicated to reflecting on the magic of being grateful for not only what we have but also who we have in our lives â those special people with whom relationships are forged out of love and understanding shared moments, compassion, tears, fears, and laughter!
As a stoic realist, I know I have more days behind me than I have in front of me. And every morning, I wake up with a deep sense of gratitude. It's not just for the simple things, like my health and well-being, but for every single experience that has brought me to where I am today. From the people I've met along the way to the opportunities and risks I have taken - all these dots have connected in ways that make me who I am today; a 67-year-old man full of joy and optimism.
I remember back when everything was uncertain, and it felt like life had thrown me turdballs at every turn. But looking back now, those challenging times were actually blessings in disguise as they taught me so much about myself, how resilient I can be and how strong my will is if push comes to shove. When faced with failure or mistakes, I kept pushing forward because giving up wasn't an option for me; something inside of me knew that better days were coming no matter what happened next.
And sure enough, here we are! Every day is precious nowadays since it allows us to appreciate all of our successes (big or small), reflect on our journey thus far and celebrate even more milestones ahead in life!
I remember the day I decided to start this journey like it was yesterday. I had spent days contemplating what I wanted to do with my life and how I could make a difference in the world. After some serious soul-searching, I finally knew what path to take â creating content that would inspire others and bring joy into their lives.
So today, if you are reading this â then thank you! Thank you for being part of this journey with me, for taking the time out of your day to read/watch/listen to what I have shared over these past few months - it means so much more than words can express! Whether you've been here since the beginning or just recently joined â your presence has made all the difference in keeping me motivated every single day
And now, as we embark on yet another magical year ahead together - know that nothing ever stops us when we put our minds (and hearts) towards achieving greatness.
We are just getting started!
P.S. Start the new year with a plan of action. Stay tuned for the upcoming Scheduling and Planning workshop.
Till Next time
Be Safe
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This is a reading of a chapter I wrote for  The Book of Influence to be published early in 2023.
Feedback is appreciated.
To bring valuable information to you. I have come across a documentary, "Died Suddenly," which is a deeply disturbing film about the intentional depopulation of the world using COVID-19 vaccines. I highly suggest that you take the time to watch it.
Warning
This documentary is not suitable for children.
Emergency Action Planning is presenting this documentary for your entertainment and information.
A shocking new documentary, "Died Suddenly," paints a chilling picture of our global future. It seems the Globalists are orchestrating what could be the greatest die-off in all recorded history! This disturbing information implies that politicians, media corporations, and fear-mongers have been complicit in depopulating humanity for their own gain. Even more disheartening to consider? Evidence suggests authorities knew about climate change fifty years ago but did nothing then - or now â to stop its potentially catastrophic effects on us all. I suggest you take some time out of your day and watch this alarming film ASAP.
Here's the link https://rumble.com/v1wac7i-world-premier-died-suddenly.html
If this is not true: The documentary is disturbing because it does prove that there are those who do lie to us for their own gain. But we already knew that.
https://www.mcgill.ca/oss/article/covid-19-critical-thinking/anti-vaccine-documentary-died-suddenly-wants-you-feel-not-think
https://en.wikipedia.org/wiki/Died_Suddenly_(2022_film)
Trust and verify. Do not believe anything you hear and only half of what you see.
It is more important than ever to make our voices heard and take action. Our world has changed drastically in the past 50 years - not just due to global warming but also because of population growth. The documentary proves that those in power have known about this impending crisis for decades, yet did nothing preventative until now.
We stand at a tipping point with water shortages threatening massive crop failures and even starvation! These events could severely impact California's food supply and hydroelectric production if they are left unchecked.
https://www.cnn.com/2022/06/05/us/california-rural-groundwater-crisis-climate/index.html
If there was any time to stand up and prepare for these events, it is now. Take action and plan for the emergencies and disasters that will come into the lives of your children. Let us join together before itâs too late, so future generations don't suffer from such devastating consequences!
Till next time
Be Safe
P.S. Like, Share and Reply with your thoughts on this material. If you tell me what you think, I can provide what you want. The top right is âWhatâs On Your Mind?â
P.S. Next year, the EAP Workshop will be committing to a series of monthly training events; January will focus on Scheduling and Planning.
Leadership is a contact sport. Being vulnerable is one of the ways to win.
If you've ever been at the front of a team effort or leadership position, you know it takes strength and courage to step up and take responsibility. At the same time, though, having a successful leader also means being comfortable with vulnerability. All leaders need to open themselves up and be vulnerable if they want their teams to trust them â something which may not always come naturally. In this blog post, we'll discuss why effective leaders must embrace vulnerability as part of their leadership mindset. Understanding how important it is for both yourself and your team that you expose some vulnerabilities while still staying confident enough in yourself to lead can make all the difference between success and failure!
As a leader, we often carry the burden of perfection. For decades, in my distinguished service as a Combat Infantryman, US Army Senior Drill Sergeant, and Instructor at the Non-Commissioned Officers Academy, this meant shouldering insurmountable responsibility and admitting to needing support was not an option. But in our current climate of economic hardship brought on by COVID-19, true leadership must include understanding that even leaders need help from peers and professionals if needed - be sure it's coming from trustworthy sources! We cannot afford for any further costs to pay for being too proud or trying to go at it alone.
The last two years of COVID have taken a toll on the world economically, socially, and emotionally. Moving forward into 2023, as true leaders in family, business, or the public sector, we must recognize our need for support. Reach out to your peers, family, and friends. If needed, find professional support. Sadly, we must also be cautious with whom we are vulnerable because it may harm us.
This video from Simon Sinek came across my Linkedin feed, which prompted me to create this post. There is value in it. I highly recommend that you watch it. If you donât believe what I say, you might believe Simon Sinek.
Do not overthink it. Remember to put your masks on first.
Simon Sinek Linkedin Post
Additional support: https://www.nimh.nih.gov/
Till next time
âBe Safeâ
Drill Santa Dan here inviting you to join me and my trusty assistants, Remington Reindeer and Evangeline Elf, for the upcoming holiday house fire safety boot camp. Click this link, and you will receive the first of many gifts, the holiday house fire safety boot camp e-book filled with valuable information.
0221104 Tip of the Day Candle Fire Safety The holidays are on us like a 10-year-old riding a sled on a snowy day.
Winter is a time for fireside gatherings, warm drinks, and cozy candles.
Todays Candles Candles have come a long way since their initial use as a source of light. While they are no longer used as a major light source, they continue to grow in popularity and use. Today, candles serve many purposes beyond just lighting up a room. They can be used to symbolize a celebration, ignite romance, soothe the senses, honor a ceremony, and accent home decor. Their warm and lovely glow is something that all can enjoy.
While they create a festive atmosphere, candles can also be dangerous if not used correctly. Did you know that nearly twice as many home candle fires occur during the winter months as in the summer? According to the National Fire Protection Association, candle fires cause more than $200 million in property damage yearly in the United States.
Itâs important to be aware of fire safety when using candles, especially around the holidays.
Here are a few tips to help keep your family safe. -Keep candles away from children and pets.
-Never leave a candle burning unattended,
-The temperature of the hottest part of the flame is about 1,400 °C (2,550 °F)
-Place candles on stable surfaces where they canât be knocked over.
-Trim the wick to 1/4 inch before burning. Long wicks can cause fires.
-Burn candles in well-ventilated areas.
-Keep candles at least 12 inches away from anything that can burn.
Till next timeâBe Safeâ
P.S. Remember not to forget to get your gift, the Holiday House Fire-Safety eBook, and register for the upcoming Holiday Fire Safety Bootcamp here. https://www.eapworkshop.com/f/holiday-house-fire-safety
The holidays are on us like a 10-year-old riding a sled on a snowy day.
Winter is a time for fireside gatherings, warm drinks, and cozy candles.
Candles have come a long way since their initial use as a source of light.
While they are no longer used as a major source of light, they continue to grow in popularity and use. Today, candles serve many purposes beyond just lighting up a room. They can be used to symbolize a celebration, ignite romance, soothe the senses, honor a ceremony, and accent home decor. Their warm and lovely glow is something that all can enjoy.
While they create a festive atmosphere, candles can also be dangerous if not used correctly. Did you know that nearly twice as many home candle fires occur during the winter months as in the summer? According to the National Fire Protection Association, candle fires cause more than $200 million in property damage each year in the United States.
It's important to be aware of fire safety when using candles, especially around the holidays. Here are a few tips to help keep your family safe.
-Keep candles away from children and pets.
-Never leave a candle burning unattended,
-The temperature of the hottest part of the flame is about 1,400 °C (2,550 °F)
-Place candles on stable surfaces where they can't be knocked over.
-Trim the wick to 1/4 inch before burning. Long wicks can cause fires.
-Burn candles in well-ventilated areas.
-Keep candles at least 12 inches away from anything that can burn.
Till next time
âBe Safeâ
P.S. Remember not to forget to get your gift, the Holiday House Fire-Safety eBook, and register for the upcoming Holiday Fire Safety Bootcamp here. https://www.eapworkshop.com/f/holiday-house-fire-safety
20221014 Tip of the Day Time Distance Shielding 2
Our friends at business insider have decided to launch an article to train the simulated effects of nuclear attacks against specific cities in the continental United States.
Iâm curious to understand what business insider a global technology, finance, market, media, and healthcare publication is reporting the effects of possible nuclear attacks against major metropolitan US cities and how it promotes their image. I will note that this article is an updated article from 2019.
https://www.businessinsider.com/how-nuclear-attack-would-destroy-us-cities-2019-12
This is an opportunity to restate the three cardinal rules for radiation protection: time, distance, and shielding.
One thing to keep in mind is that the time distance and shielding options relate to an after-the-fact explosion of a nuclear atomic weapon.
Time distance and shielding will decrease individual exposure to radiation.
· Time - limiting your exposure time reduces the dose of radiation received. And over time, the intensity of radiation decreases based on its half-life.
· Distance - the farther away you are from a radiation source the dose of radiation received is decreased.
· Shielding - placing something between you and the radiation source prevents it from penetrating your body. Lead, concrete, or water provides this type of protection.
For general purposes and disaster management, the time distance and shielding rule does apply to many other types of disasters.
Time, donât be there at the same time as the event. This can be accomplished when we can see it coming. If by chance we get caught up in a disaster or emergency there are often secondary and try Terry that will happen after. it time comes into play here when you want to remove yourself from the location of the secondary events
Distance and time somewhere dovetail together when it comes to basic or generalized natural disasters by not being there at the time it happens you are also distancing yourself from the event. Having an evacuation plan
Evacuation can be the best option.
Shielding depends on the nature of the disaster. Shielding yourself by placing something between you and it will offer some form of protection.
For example, a fire blanket to prevent yourself from being burned waterproofing a building with sandbags and mylar to prevent water intrusion.
Breakproof windows or a specialty film placed over your window can provide protection from high-speed proje
Use your imagination to define other forms of shielding that you can use to protect yourself from natural disasters.
In review. Time the less time you are exposed to a radiological event or not being at a location at a particular time will be better for you.
Distance, being distant from the radiological event and or the natural disaster will be more beneficial for you.
Shielding having some form of shielding between you and the radiological event for the natural disaster will be beneficial for you.
Now I know youâve heard me say many times a truly do in the deepest part of my heart hope that nobody ever has to face any of these types of events. And historically it has been proven that at some point we will.
Take the opportunity now to review your emergency action plan to protect yourself your family and your loved ones.
The next time.
Be safe
PS here is an opportunity to take the disaster and emergency planning assessment that will allow you to see your strengths and weaknesses.
https://www.eapworkshop.com/f/house-fire-safety.
Last month Marni the Wing Girl invited me to the Ask Women Podcast.
Marni Kinrys has dedicated herself to helping men become confident when interacting with women with her Wing Girl Method.
Being able to get on her Ask Women Podcast did not start out by trying to get on her Podcast, no.
This adventure started with my asking her to come on to my Leaders Communicate Clearly virtual summit.
As the consummate communications expert in the dating and relationship field, I knew she would have nuggets of wisdom to share with the audience.
And her answer was, No.
But she did ask me to be on her Ask Women Podcast.
Yes!
We dive deep into the concepts of Leadership, Congruence, and Vulnerability.
Three valuable tools are needed to be successful in healthy relationships and can be used in any venue of your life.
This is the unedited version presented in the âAsk Womenâ Podcast.
Enjoy
Additional Information: Question Yourself
Till next timeâBe Safeâ
P.S.Hope over to the House Fire Safety registration page. And attend the free live online House Fire Safety training.
Tampa Bay is now under a Hurricane Warning. A hurricane watch has been issued for the Big Bend area of Florida. The expected landfall of Hurricane Ian is later this week. Tropical Storm Warnings are in effect for much of Southwest FL, and Tropical Storm Watches are in effect from Orlando to the central/northern East Coast (Fort Pierce to Jacksonville).
Hurricane Ian is a dangerous storm that could cause significant damage to families and communities in the coming days. Extremely high winds are expected Wednesday night into Thursday morning, along with rain or storm surge flooding when it approaches Florida's Gulf Coast later this week.
The American Red Cross has already started preparation for response missions on assets such as sheltering people against danger during these storms; giving them food if needed because many will be left stranded without electricity too - which means they'll lack not only water but also basic amenities like blankets warmth clothes first aid kits etc.; relieving their suffering until emergency services arrive at your location.
Evacuate as soon as possible
Suppose you are in the area of impact. Take precautions; if evacuation is necessary now before roads are congested. Based on the current projected path, northern evacuation routes appear riskier if leaving is delayed.
If you remain in an evacuation zone and need assistance. You cannot call for help. No one will come if you live in areas A or B for mandatory evacuation. If you live in a mobile home or evacuation Zone A and B, seek shelter. Contact your county office of emergency management for shelter locations and requirements.
Text a Shelter
Individuals can text "shelter" and their zip code to 43362 to receive a list of nearby shelters within 200 miles.
Users will be able to view directions on the shelter address once clicked. However, this may not work if cell towers are not transmitting or internet access is unavailable.
Load this number into your phone for future reference.
Tampa International Airport will stop all operations at 5 p.m. Tuesday, September 27th, to secure its airfield and terminals ahead of Hurricane Ian's expected landfall later this week.
Families should be prepared to take care of themselves and their loved ones and find shelter if it's needed or wanted during this storm season!
My love, good wishes, and prayers go out to my family, friends, and loved ones in Florida.
Additional Information:
https://www.emergencyactionplanning.com/2022/01/24/20220124-word-of-the-week-evacuation/
https://anchor.fm/daniel-kilburn/episodes/Evacuation-Routes-eg55oi
Till next time
"Be safe"
P.S. Are you curious? Take the free Disaster and Emergency Assessment. Learn your strengths and areas for improvement in your family disaster plans.
https://www.eapworkshop.com/f/dep-assessment
Learn about emergency plans for your childrenâs school or daycare center. School is in session across the country. Now is the time to determine what your childrenâs School or Day Care center has planned if they need to evacuate your children in case of an emergency.
Download and print the Parent Emergency Evacuation Information sheet.
https://www.emergencyactionplanning.com/wp-content/uploads/2020/07/PARENT-EMERGENCY-EVACUATION-INFORMATION.pdf
The intent of this form is to identify what the school or the daycare facility will do if they need to evacuate your child from the property.
Remember that one of three things will happen during a disaster or emergency.
Number one: you will stay in place until the emergency is over.
Number two: you will evacuate because staying in places is not safe.
Number three: you will stay in place until it is determined that you need to leave because your safety is in jeopardy.
If you have children in multiple schools of facilities, create a page for each one of them.
The parent emergency evacuation information form has Location and contact information, and four sections relating to where your children will be taken in the event of injury or evacuation.
Section One identifies where your children will go if they need to leave the facility on foot.
Section Two identifies where the children will be transported by vehicle if necessary.
Section Three identifies the hospital or health care facility your child will be transported to if need be.
And section four identifies where your children will be transported by vehicle if there is a major environmental non-confined emergency.
Based on my experience with multiple school boards you can get three different answers.
Number one: Whoever you are talking to will have no idea what you are talking about.
Number two: You will be told this is propriety information and you are not authorized to have it.
Number three: You will receive the information youâre asking for.
Not all-inclusive
This Parent Evacuation Information form does not cover everything in the school, and daycare center emergency plan.
Feel free to ask the school, school board, or daycare director to outline all necessary emergency procedures that they have in place to protect your children.
This should be a public document and you should have access to it.
Additional Information:
https://www.emergencyactionplanning.com/2019/09/15/children-and-disasters-npm-week-3/
Till next time
âBe Safeâ
P.S. Remember to take advantage of the free Disaster and Emergency Planning Assessment. Identify the strengths of your familyâs disaster plan and what you can do to improve on it.
https://www.eapworkshop.com/f/dep-assessment
Dr. Ian Giammanco is the Senior Director for Standards & Data Analytics and a Lead Research Meteorologist at the IBHS Research Center in Richburg, South Carolina.
He has participated in numerous hurricanes, severe thunderstorms, and tornado research projects over his career.
In honor of National Preparedness Month. What can any homeowner or business owner can do to narrow the impact of severe weather and wildfires on their Home or Business?
-IBHS's FORTIFIED Standard (and the science behind it): a designation program that narrows the impact of high wind events, like tornadoes, hurricanes, and severe thunderstorms, through small but meaningful changes in the structure of the roof or home.
-IBHS's Wildfire Prepared Home Program (and the wildfire science behind it): the first-ever wildfire mitigation designation program. It launched in June 2022 in California and will expand beyond the parcel level and into new states.
-The Importance of Building Codes
Where can everyone find you if theyâre looking to connect or learn more?
Links:
https://inspecttoprotect.org/
www.disastersafety.org
www.fortifiedhome.org
www.wildfireprepared.org
https://www.emergencyactionplanning.com/2016/02/15/risk-assessment/
Till next time
âBe Safeâ
Please like, share, and comment.
Discussing disastrous things is not always fun. And we can still make it happen with our intent.
My intent is to protect our children from the emergencies and natural disasters that will come into their lives.
And we do need to have that conversation.
What is your intent?
Having the Conversation; https://bit.ly/3AHesV7
Till next time
"Be Safe"
P.S.
Come and sit in at the free Leaders Communicate Clearly Summit and upgrade your conversation skills. It runs till the end on this month.
Here is the Link: https://www.leaderscommunicate.com
Daniel will cover a wealth of information that will allow you to follow along and complete your unique Emergency Action Plan and protect your children, family, and loved ones.
-
Watch the short video.
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Get some Notebooks to log your progress.
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Contact your City or County Office of Emergency Management for regional information.
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Get the book Family Urban Disaster Planning: https://amzn.to/3CPcq7W
Yes buy the book so I can put the money into spreading this information.
Tune in tomorrow at the Facebook page for Day 2: https://www.facebook.com/daniel.kilburn/
What will you say when your child asks, how prepared are we?
Till next time"Be Safe"
P.S. Take advantage of the disaster and emergency preparedness assessment: https://www.eapworkshop.com/f/dep-assessment
We are in a time in history that requires a deep solid commitment to prepare for a future that will not look like our past.
In the last two months, I have decisively witnessed the drought and food shortages already happening on the west coast. This will not get better any time soon.
The U.S. Teeters on the Brink of a Great Water Crisis.
Drought in the Western United States has dropped freshwater levels by 75%. And the need for water consumption by Agribusiness has not diminished. https://www.propublica.org/article/colorado-river-water-shortage-jay-famiglietti
On average, farms around the world account for 70% of all water that is consumed annually. https://htt.io/water-usage-in-the-agricultural-industry/
As the water shortage becomes more acute. So will the food shortage. This is not a west Coast problem or a U.S. problem. This is a world problem.
The only way to prepare for that future is by preparing our children to be ready, and able to take over the world we are leaving them. Bubble wrapping them and pretending everything is OK is not an option. Relying on our politicians, big business, and the school system to prepare your children is not an option.
We are the only option our children have. As parents, we need to be committed to our children and demonstrate that we are the leaders we are meant to be, so our children will grow and become the leaders they need to be.
Till next time
âBe Safeâ
P.S. Find out just how well prepared you are.
Take advantage of the disaster and emergency preparedness assessment: https://www.eapworkshop.com/f/dep-assessment
Having a plan of action usually starts with a goal.
When planning a wedding, the end goal is usually, that the loving couple will sail off into the sunset and live happily ever after. If weâre planning a vacation, the goal will be to identify where weâre going, how we are going to get there, what it is going to cost and how long we will stay there, and when we will return home. The result usually means weâre going to have fun and enjoy ourselves. If weâre planning a birthday party, the guest list is decided on, the invitations are sent out, the decorations are envisioned, the cake is made, and the result is that usually, many people have a sugar high for several hours the birthday girl is happy with her new presents, and everyone goes to sleep at night except mom and dad who get to clean up the mess.
If you can plan a wedding, a vacation, or a birthday party. Then you can plan on what to do in case of an Emergency or Natural Disaster.
September is known as national preparedness month. It is intended to raise awareness of the importance of preparing for the unthinkable disasters and emergencies that could happen at any time in your life.
Have a Plan. Only 39 % of Americans have developed an emergency plan and discussed it with their family. https://www.cdc.gov/cpr/infographics/pfe-family.htm
According to a new Wells Fargo & Company survey, four in five Americans (84%) live in areas that have experienced some form of natural disaster in the past three years, and over half (54%) live in areas that have experienced severe natural disasters, specifically hurricanes, tornadoes, floods, wildfires or earthquakes. https://newsroom.wf.com/English/news-releases/news-release-details/2021/Most-Americans-Ill-Prepared-for-Natural-Disasters-Wells-Fargo-Survey-Finds/default.aspx
When developing your emergency or natural disaster plan, it is good to have a goal. There can be many goals built into the plan. And to achieve them, itâs nice to know what you are doing and how weâre going to go about it.
This brings up the concept of Smart Goals. A smart goal is specific, measurable, attainable, relevant, and timely.
My friend Brian Jud an author for Bowker, has written an interesting article titled Goals are WorthlessâŠ
His article is interesting because it covers without saying so, the smart goal process, and he adds some insightful information that can be very valuable when developing a plan of action.
https://www.selfpublishedauthor.com/node/655?mc_cid=9632ff40ad&mc_eid=7ce6298989
In the coming month of September, I will be releasing clear, specific, measurable, and timely information that you can use to create a working emergency action plan for you, your family, and your loved ones.
Attached is a link to a free PDF download that you can use to outline your plan: LINK
if you are tired of being worried every day your children leave for school, or when you leave town on business, you can relieve your anxiety by having a plan of action that will protect them.
This process is easy and inexpensive. When you follow the prompts, provided during the month of September and take action, by the end of the month, you will have a working emergency action plan to protect yourself, your family, and your loved ones.
Till next time
âBe Safeâ
P.S. Find out just how well prepared you are.
Take advantage of the disaster and emergency preparedness assessment: LINK
https://www.eapworkshop.com/f/dep-assessment
The definition of aware is having or showing realization perception or knowledge to be aware of the danger or aware of the latest events.
Those of you who are aware have built a disaster management plan to protect yourself your family and your loved ones. And you understand that situational awareness is at the very top level of remaining safe.
The events of August 15 of this year in Los Angeles, the flash mob looting, unfortunately, might be a precursor of things to come.
In my searching back in time trying to find other incidences such as that one. Several came up from November 2021, these flash mob lootings were on high-end retail establishments and jewelry stores.
The disturbing fact is that the latest event happened at a local 7-11 store and the things that were stolen were cigarettes, lottery tickets, and probably some food and beer or wine. It is disheartening because this might not be the last time you see this happen.
With the rising prices of food, gasoline, and housing , many people are being pushed to the edge intellectually, emotionally, and financially. The more emotional we become, the lower our intellect becomes.
While reviewing the short video clip released by the LAPD Police Department find it interesting to see the observers on the outside who chose not to go in and be part of the activity seem to be pretty happy about whatâs going on. I hate to say it; the odds are good that we will see more of this quite simply because it is being done now, and those who would think they need to do it now have permission to do so.
Even a complacent man or woman will become aggressive when they are hungry. That becomes part of the problem right there. Many people have become complacent; they are comfortable with their lifestyle and how they live because they do not need to do anything about it. Much of the world has sunk to complacent, apathetic, and average.
Are you a proactive mother or father living in an at-risk urban environment with a population base of several million?
For so long, I have avoided fearmongering to try to get what I consider reasonably sane and intelligent people to do the right thing by putting disaster and emergency plans in place to protect themselves, their families, and loved ones.
I think that is over simply because the society around us is forcing the fence-sitters. Iâll think about it or the naysayers to recognize that society is changing, and the change is coming fast.
No, I donât have a crystal ball, but itâs easy to see that even here in the United States, we will see food shortages. We will see more people evicted by foreign corporations, hedge funds, and big businesses who only look at the profit.
Would you like to protect your family and loved ones? The best way to start is to put your food plan together, 14 days of food and water for your family and your loved ones. This is not a difficult task.
Grocery List: https://www.emergencyactionplanning.com/wp-content/uploads/2021/05/Grocery-List-2021.pdf
Set your priorities straight.
Next month is September, also known as National Preparedness Month.
Stay tuned, and I will be supplying free information on how you can put a plan together to protect your family and your loved ones.
If you are one of the many people who see the writing on the wall and fear having this conversation with your loved ones, come to the free Leaders Communicate Clearly virtual summit that started today, 22 August. Register for your free seat here!
This is practically a masterâs degree in leadership, and communications take advantage of it. https://www.leaderscommunicate.com/
Till next time
âBe Safeâ
The Word of the Week for August 15, 2022 is Words.
Words are more powerful than perhaps anyone suspects, and once deeply engraved in a childâs mind, they are not easily eradicated. -Mary Sarton
This is an extract from the book The Promise Of A New Day is actually the reading for August 12 I decided to save it for today.
â Some of our greatest adult sufferings are owed to the many innocent abuses collected upon us as children. Harsh words, the meaning punishments, too many silent treatments, taught us who we were. When we accept criticism as accurate and deserved, it molds our character, and eventually we live up to those assessments.
The good news is that we are in control of our own thoughts and attitudes, and in this respect, we are all powerful. The decision is ours to cast aside anotherâs criticism, replacing it with positive self-talk. However, to successfully undo the harm others words have caused takes daily dedication to our own positive reinforcement those who are competent and assured have internalized a positive dialogue with themselves.â
Today is a new beginning, and I can make a fresh start by believing that I am a worthwhile person, and my contribution is necessary.â
Casey, Karen, and Martha Vanceburg. âAugust 12.â Essay. In The Promise of a New Day, A Book of Daily Meditations. New York, New York: Harper Collins, 1984.
Take advantage of the upcoming Leaders Communicate Clearly virtual summit. 21+ subject matter experts and I will have conversations on Leadership, Communications, and Conversation skills. This is a free no cost event. Sign-up and show up.
www.leaderscommunicate.com
Please Like, Share, and Comment.
Additional Information:
https://www.emergencyactionplanning.com/2022/01/01/day-eight-of-the-12-days-of-christmas-communication/
https://www.ready.gov/crisis-communications-plan
Till next time
"Be Safe"
Daniel
You might know that I have interviewed many subject matter experts on communication, conversation, and leadership over the past three months.
A recurring theme is to look inside and question yourself. You have heard me mention this before. Have you done it? Whatâs the answer you came up with?
As leaders, we must accept responsibility for our actions and the outcomes we produce. 98% of the population is not in the upper class. Yes, that is a fact!
Are you tired of being put down, chastised, castrated, demeaned, eviscerated, overlooked, and forgotten because you want something different in life? Then stop doing it.
Is your business a golden egg, and your personal life a toilet? Do you happily frolic with your loved ones but cannot pay your bills? Do you long for a wonder, love, and joy-filled life? Look deep inside and learn what is holding you back. The process will not be easy, and it can be done.
Would you like a leg-up? Join me and 25+ experts on leadership, communications, and conversations. Yes, the ones we have with ourselves. This is a free no cost event, sign up and show up. And you will place yourself well ahead of the pack.
Go to www.leaderscommunicate.com and pick up some golden nuggets that will move your life forward.
Till next time
âBe Safeâ
20220801 Word of the Week â Happy
Learn how to be happy and enjoy life with these three tips.
Do you ever feel like you're just not quite happy with your life? Like you're missing something, but you don't know what it is?
Well, there's a chance that what you're missing is a little bit of selfishness.
Now, before you go thinking that being selfish is a bad thing, let me stop you right there. Being selfish doesn't have to be a bad thing â as long as you're not using (or hurting) other people. That's the negative form of selfishness and it's definitely self-serving.
But when it comes to your own time and happiness, being selfish and self-serving is often a good thing. Why? Because happy people are generally more well-rounded and they have more to give back to the people in their lives.
So, if you're looking for ways to be happier and enjoy life more, here are three tips:
- Stop trying to please everyone else.
This is probably the most important tip on the list. So many people go through life trying to please other people â whether it's their boss, their friends, or their family. But at the end of the day, you're the only one who knows what truly makes you happy. So stop worrying about what other people think and start doing what makes YOU happy.
- Learn to say "no."
Saying "no" can be really hard, especially if you're a people pleaser. But it's important to remember that you can't do everything and you don't have to say "yes" to every request that comes your way. Start learning to politely decline the things that you don't really want to do and you'll start feeling less stressed and more in control of your life.
- Make time for yourself.
This one can be tough, especially if you have a lot of responsibilities. But it's so important to make time for yourself â even if it's just a few minutes each day. Take some time to do something that YOU enjoy, whether it's reading, taking a walk, or just sitting in silence. You'll be amazed at how much better you feel when you take some time for yourself.
So there you have it â three tips for being happy and enjoying life more. Start putting them into practice and see how your life changes for the better.
Additional Information:
https://declutterthemind.com/blog/happy-life/
https://www.healthline.com/health/how-to-be-happy
https://www.emergencyactionplanning.com/2020/06/06/10-tips-to-stay-positive-when-everyone-is-going-crazy/
Till next time
âBe Safeâ
Drought is a severe problem that can have a devastating effect on communities and businesses. Drought has led to crop failures, loss of jobs, and even mass migration. If you are concerned about drought and its potential effects on your community. This blog post will discuss three drought survival tips to help you thrive during dry weather.
This is a severe issue with far-reaching consequences. The drought has already caused immense economic damage and will worsen.
https://www.statista.com/statistics/237433/economic-loss-due-to-drought-in-the-us/
https://www.drought.gov/current-conditions
Everyone needs to be aware of the situation and do what they can to conserve water. Even small changes can make a big difference. What can we do?
Have a Plan:
The first drought survival tip is to have a plan. If you live in an area prone to drought, it is essential to have a plan in place. This plan should include where you will get your water from, how you will conserve water, and what you will do if your crops fail. Having a plan will help.
Extra water:
Water is always a part of your emergency plan. And, if you are in a drought, doubling the amount of water on hand will be helpful. You may need to depend on your water storage longer than expected.
Consider this; you may use your water faster than anything else. And clean water will be hard to access under duress. Foraging for water should not be your number one water sourcing option. But it would help if you planned for it.
When possible, use grey-water. Grey-water is water that you can reuse from your household and not contaminated by feces. Laundry, dish-washing, or bathing water is usually acceptable to flush toilets and wash hands.
If you need to forage, it comes to wild water. Wild water is any water that originated in nature. This place can be a stream, river, pond, or lake. This water should always be considered contaminated, processed and filtered as needed. Remember to keep this water away from fresh drinking water to prevent cross-contamination.
Dust Storms:
While it is important to be aware of the dangers posed by dust storms, with some simple precautions, you can reduce your risk. Remember to stay indoors during a dust storm, cover your nose, mouth, and wear eye protection when you must go outside, and take extra care in areas where dust storms are common.
Most importantly, be prepared for drought conditions before they become a problem. Make sure you have enough water stored away and know how to collect and store grey-water and wild water. Prepare your home for power outages and make sure you have an emergency plan in place. By being proactive now, you can help ensure that you and your family are safe during times of crisis.
Additional Information:
https://www.emergencyactionplanning.com/2021/02/28/safe-drinking-water-may-not-always-be-available/
https://credendo.com/en/knowledge-hub/economic-impact-droughts-less-visible-short-term-long-term-effects-should-not-be
Till next time
âBe Safeâ
P.S. Would you like to protect your loved ones from the emergencies and disasters that are coming? Take the free Disaster/Emergency Planning Assessment and letâs see how we can make that happen.
https://www.eapworkshop.com/f/dep-assessment
Extreme Heat
Know the signs of heat-related illnesses and ways to respond.
It's important to be aware of the risks associated with extreme heat. Staying cool and avoiding injury is crucial, even if you live in VISN 8's geographical service area (Florida), which includes parts of South Georgia as well!
The human body was not meant to operate in the heat of early summer. The life-threatening dangers that come with extreme temperatures can be avoided by taking care and following some simple guidelines, such as drinking plenty of water when you are thirsty or placing cool mist humidifiers in your home during these sweltering days!
To avoid the risk of death from heatstroke, always drink plenty of fluids and wear light-colored clothing while outside.
We all know that extreme heat is the leading cause of annual deaths in America. Lately, it seems like everyone has been talking about how we should do more to protect ourselves from this dangerous weather. You can do many things starting today and in the future, that will help keep your family safe during any hot spell or tropical storm!
The heat is one of the most dangerous things in nature, and it can kill you with just a few degrees rise. It's always best to be safe than sorry- here are some tips on how not only cool off but also identify signs/symptoms if someone has been a victim so they know what their next steps should be!
Preparedness
In the summertime, it's easy to let your body temperature rise and become uncomfortable. A fan can seem like a good idea at first, but they provide little relief from heat stroke or other illnesses related to being too warm in an enclosed space without proper ventilation. Never rely on one as your primary cooling device!
There are many ways you could prevent this problem: install window ACs; cover up any glass surfaces so that less sunlight gets through (this includes drapes); take steps towards insulating buildings by making air conditioners more efficient use electricity efficiently where possible). If all else fails, investigate funding opportunities such as If you cannot afford your cooling costs, weatherization, or energy-related home repairs, contact the Low-Income Home Energy Assistance Program (LIHEAP) for help. https://www.liheap.org/
Safety
Never leave people or pets in a closed car on a warm day.
If air conditioning is unavailable in your home, go to a cooling center.
Take cool showers or baths.
Wear loose, lightweight, light-colored clothing.
If youâre outside, find shade. Wear a hat wide enough to protect your face.
Drink plenty of fluids to stay hydrated.
Heat-Related Illness
Know the signs of heat-related illnesses and ways to respond. If you are sick and need medical attention, contact your healthcare provider for advice and shelter in place if you can. Suppose you are experiencing a medical emergency call 9-1-1.
https://www.hopkinsmedicine.org/health/conditions-and-diseases/heatrelated-illnesses-heat-cramps-heat-exhaustion-heat-stroke
Till next time
âBe Safe
Being in transition can be beneficial if it is purposeful and with intent.
Change is the one constant in life. And yet, we are often surprised when it comes. We as humans regularly desire something better, different, and not the way things are. But we fight tooth and nail to prevent anything from changing. Living in our own imaginary construct of reality is comforting. And we still want it to be different because we are not happy with the life the world has given us.
And their lies the lie, we have been feeding ourselves for so many years. The life the world has given us is exactly the life we have asked for, whether we like it or not.
And we can make a change. If you want to transition from who you are now, to who you want to be. Step up and do it. Become the leader in your own life and stop letting others lead you. It will not be easy or happen overnight. You will stumble and fall but get up and take one more step forward. You will only fail if you stop trying.
I have decided to transition my life to something better. I could have stayed where I was, with a good job, comfortable living arrangements, and family to support me.
If you are curious, I took the below picture during my drive out of Florida. I was at this location 15 or so years ago, and I remembered it distinctly. I chose to route my drive so I could take a picture of it.
Follow That Dream. I know you have one.
I challenge you to make your dreams come true. Pull out a notepad and write down 10 things you want to do, 10 things you want to have, and 10 things you want to be. They cannot be things that have already happened in your life. Be wild, go way outside the box, and dream big. You have nothing to lose except maybe the life you really do not want.
You must be willing to give up who you are, to become who you want to be. Reach out to me, I will support you and your ventures to the best of my ability. Do not ask for money.
Additional Information:
https://www.emergencyactionplanning.com/2019/07/04/five-things-to-give-up-for-your-independence/
https://www.psychologytoday.com/us/blog/the-novel-perspective/201203/the-truth-about-transitions
https://www.psychologytoday.com/us/blog/fulfillment-any-age/201703/10-ways-make-it-through-your-life-s-transitions
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Till next time
âBe Safeâ
PS. Do you know your actual disaster/emergency planning status?
Take the free Disaster/Emergency Planning Assessment and schedule a free consultation on what you can do to improve your plan.
https://www.eapworkshop.com/f/dep-assessment
20220624 Tip of the Day â Support
https://www.dictionary.com/browse/support
We often need support to accomplish our life goals, parenting, and the laundry. Ask for it.
Support your self and loved ones. Take the free Disaster and Emergency Planning Assessment.
https://www.eapworkshop.com/f/dep-assessment
Till next time
âBe Safeâ
20220620 Word of the Week - Scheduling
Hello Daniel Kilburn, here. The word of the week for June 20, 2022, is scheduling.
One of the greatest stories I hear from people about why they are incapable of putting a plan together to protect themselves, their family, and their loved ones is: I do not have the time.
Now one thing is certain, we all have 24 hours in a day.
Some of you might not know this, but up until last Friday, I had a 40-hour-a-week job that Iâve been working for the previous nine years, and that 40 hours a week was always my excuse why I did not have enough time to accomplish those things that I feel I need to achieve in my life.
I retired from that job, my last day at work was last Friday, and I no longer have the 40-hour-a-week job as an excuse not to move forward.
For me to use my time constructively, I need to schedule my time.
As a Senior Drill Sergeant, we scheduled every minute of the day for our training. From the moment our soldiers woke up to when they went to bed. We knew what we were doing and when to do it.
All successful people have learned to schedule their time. So now that I no longer have a 40-hour work week, those eight-hour days are being rescheduled.
But here comes a vital issue in scheduling. I will only need to schedule those things that must be completed immediately.
We often have many things we would like to do, many things we are working towards. But unfortunately, some of those things waste our time and accomplish nothing except fulfilling our need to imagine that we have done something.
Hereâs a little trick I learned from somebody else, and I will share it with you.
To help you find out the most important thing you need to do now. Pull out a piece of paper and start writing on it everything you want, want to do, want to have, and want to be.
Once you complete this list, you will categorize each item in a Priority category big P as in Planning, Perseverance, Productivity Popsicles.
P1 items are the things you need to do now.
P2 items can be done within 5 to 14 days.
P3 items that can be done in 14 days or longer.
Once you have identified your P 1âs, start scheduling them on your daily planner.
Yes, it is that simple.
If you fail to complete one of your daily P1âs. Make a note of what hindered you from achieving something you have decided needs to be done immediately.
Adjust, and keep moving forward
Till next time
âBe Safeâ
P.S? Take the free Disaster and Emergency Planning Assessment and learn what needs to be Scheduled.
20220618 Tip of the Day â NOAA
NOAA Extreme Weather Information Sheets
NOAA Extreme Weather Information Sheets (NEWIS) are a printable downloads containing contact information for local, regional, and national organizations that can provide aid and information during tropical storms, hurricanes, and other extreme coastal events. NCEI created these sheets to help residents of coastal states and the two US territories that are particularly at risk from tropical storms and hurricanes.
PDF versions of the 22 NOAA Extreme Weather Information Sheets are available for coastal sections of Alabama, Florida, Georgia, Hawaii, Louisiana, Mississippi, North Carolina, South Carolina, Texas, Puerto Rico, and the U.S. Virgin Islands.
NCEI annually verifies contacts, phone numbers, and websites listed on NEWIS Sheets, and continues to monitor and update this information throughout the hurricane season.
NOAA Extreme Weather Information Sheets (NEWIS) can be found here: https://www.ncei.noaa.gov/resources/newis
NOAA Weather Radio
NOAA Weather Radio All Hazards (NWR) is a nationwide network of radio stations broadcasting continuous weather information directly from the nearest National Weather Service office. NWR broadcasts official Weather Service warnings, watches, forecasts and other hazard information 24 hours a day, 7 days a week.
Working with the Federal Communication Commission's (FCC) Emergency Alert System, NWR is an "All Hazards" radio network, making it your single source for comprehensive weather and emergency information. In conjunction with Federal, State, and Local Emergency Managers and other public officials, NWR also broadcasts warning and post-event information for all types of hazards â including natural (such as earthquakes or avalanches), environmental (such as chemical releases or oil spills), and public safety (such as AMBER alerts or 911 Telephone outages).
NOAA WEATHER RADIO ALL HAZARDS: https://www.weather.gov/nwr/
To listen to NOAA alerts a special radio capable of receiving the frequencies is needed. These are just two of the ones I use.
NOAA Weather Radio: https://amzn.to/3QudliB sits on my end table in the front room, and is tuned to the local NOAA frequencies for my location.
BAOFENG BF-F8HP (UV-5R 3rd Gen) 8-Watt Dual Band Two-Way Radio (136-174MHz VHF & 400-520MHz UHF) Includes Full Kit with Large Battery: https://amzn.to/3OgfI6U
This hand held radio goes with me when I travel, and is programed with all NOAA Weather Radio frequencies allowing me to scan and receive weather information in the location I am at.
Note: I am an Amazon affiliate. If you buy from these links I may receive a commission.
Additional Information:
https://www.emergencyactionplanning.com/2019/09/28/two-way-radio-communications-part-iiic/
https://www.emergencyactionplanning.com/2020/01/15/disaster-communications-summary/
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Till next time
"Be Safe"
PS. Do you know your actual disaster/emergency planning status?
Take the free Disaster/Emergency Planning Assessment and schedule a free consultation on what you can do to improve your plans.
https://www.eapworkshop.com/f/dep-assessment
20220613 Word of the Week - Conversation
Halfway through June and my Conversation skills are being tested daily.
As a leader it is crucial to speak clearly.
Let's look at some tools and techniques you can use to have an important conversation with anyone.
Before going into the conversation, ask yourself some questions.
What is your purpose for having the conversation?
What do you hope to accomplish?
What would be an ideal outcome?
Whom are you talking to?
When are you going to talk to them?
Engage them in the conversation and ask for feedback.
Think of the person you need to have an important conversation with. Is he or she similar or different from you when it comes to how they communicate?
Is the person:
· Controlling
· Analyzing
· Supporting
· Promoting
These are all different communication styles. And, knowing your own style and the style of the person you're talking to is important so that you can adjust your style to fit the situation.
You may want to avoid having the conversation if:
You're not ready. You need more information or time to think about what you want to say.
The other person isn't ready. If they're not in the right frame of mind, it's best to wait until they are.
You're both too emotional. It's important to be able to have a conversation without getting defensive or angry. If you're feeling too emotionally charged, it's best to wait until you've calmed down.
You're not in the right place. If the environment isn't conducive to a productive conversation, it's best to wait until you can talk in a more private or relaxed setting.
The time isn't right. If you try to have a conversation when the other person is rushed or doesn't have time, it likely won't be productive.
Scheduling a time to talk can help ensure that both parties are ready and willing to have a productive conversation.
Some final tips:
Listen more than you speak. You'll learn more about what the other person is thinking and feeling, and they'll be more likely to listen to you if you've listened to them.
Don't interrupt. It shows that you are not listening.
Plan your conversation to the style that matches the person you are talking with and give them what they need to be in the conversation.
Plan your conversation to the style that matches the person you are talking with
and give them what they need to be in the conversation.
Do not over-analyze it. Get the momentum going.
Till next time
âBe Safeâ
P.S Go ahead, have the conversation, find out just how prepared you really are? Take the free Disaster and Emergency Planning Assessment and learn the truth.
Officially the first weekend of summer is done. And I have already seen several people at the local grocery store buying Aloe Vera for their beet red burn.
Sunscreen; I buy 100% Zink Oxide in a tube and rub it evenly on all parts of exposed skin.
If you must use spray on sunscreen rub it evenly on all parts of exposed skin.
Wide Brimmed Hat;
https://www.emergencyactionplanning.com/2022/04/26/bob-is-your-friend/
Eye Protection
https://www.emergencyactionplanning.com/2022/02/07/20220207-word-of-the-week-clothings/
Drink Water
https://www.emergencyactionplanning.com/2021/11/22/word-of-the-week-is-water/
AccuWeatherâs 2022 US summer forecast: https://www.accuweather.com/en/weather-forecasts/accuweather-2022-us-summer-forecast/1178198
Southwest sizzle: Hottest weather yet this year on tap: https://www.accuweather.com/en/weather-forecasts/southwest-sizzle-hottest-weather-yet-this-year-on-tap/1197516
8 Ways to Treat Sunburn at Home; https://www.healthline.com/health/sunburn
Till next time
âBe Safeâ
P.S Go ahead, take the chance, find out just how prepared you really are? Take the free Disaster and Emergency Planning Assessment and learn the truth.
20220530 Word of the Week â Belief
Vlog can be found here: https://wp.me/p7NwNC-1c0
On this day, May 30th,2022, Memorial Day I honor all service members who have paid the ultimate price for our freedom of speech. And the responsibility that comes with it.
Donât Believe everything you hear and only half of what you see.
Of note is the fabricated photo in this article.
https://theintercept.com/2022/05/26/ar-15-uvalde-school-shooting-vietnam-war/
This photo does show what appears to be a modern AR-15. However, it is obvious the photo has been fabricated, or the caption is fabricated.
The facts of photo fabrication are the collapsible buttstock and cylindrical forward hand grips. These were not issued on the Military M4 until 1994, 27 years after this photo was taken
The apparent full flash suppressor has never been in use on an M16 rifle. A three-pronged flash hider was used in 1967. And the length of the barrel identifies this as a short-barreled rifle. Not in production during the Vietnam Conflict. The photo is a fabrication or was taken after Vietnam, and the caption has been fabricated
Compare the two photos to see what a standard-issue battle rifle of the time looked like. No, they are not the same.
http://www.vietnamgear.com/
If this is an actual A.P. photo, why the fabrication. I think the photo historians at Associated Press (A.P.) would know better, or are they intentionally lying about the photo? Yes I did say lying.
Another option, this being passed off as an A.P. photo by the editors of The Intercept? Someone is lying here.
The real question is whether someone is lying. If news media is willing to lie to the public with a photo, what else are they lying about with their words?
âThe recognition that something has gone terribly wrong with how people consume information has led to calls for censorship or even appointing a government âreality czar.â
https://theintercept.com/2021/02/13/news-rage-economy-postjournalism-andrey-mir/
Censorship and a Reality Cazar would be suspect in itself.
When the organizations we rely on for information are lying to us for profit, the entire system becomes suspect. When the information we rely on becomes suspect, we retreat into our own bubble of information and what we believe to be true. The danger here is that we really should not believe what we believe.
Trust, but verify.
Never Believe what you Believe; https://humanparts.medium.com/do-you-really-believe-what-you-believe-635098e3b456
Till next time
âBe Safe
Today's guest speaker is Lisa Peranzo,
Lisa has over 10 years of experience in the fitness industry. Lisa has worked with a diverse population, including first responders, athletes and adolescents. Her experience in the fitness industry has also included working with clients to rehab from a variety of injuries.
And today we will be discussing Immediate Post Pandemic Recovery
âą What does post pandemic recovery mean to you and why should we embrace it?
âą Post pandemic recovery is broken down into a multifaceted approach.
âą What are each of those sections and how do they all fit together to help someone recover from the pandemic?
âą And how does it relate to the family perspective
For more information on how Lisa can support your Post Pandemic Recovery go to her website: www.ahealthfullife.org/eap
Grab your copy of the Disaster Psychology pdf here: Disaster Psychology
Till next time
"Be Safe"
P.S. Remember not to forget to take the free Disaster and Emergency Planning Assessment.
20220523 Word of the Week â No
The most significant reason I hear about why someone cannot do something is. "I do not have the time." Not enough time is one of the biggest lies, excuses, and stories ever contrived to avoid something. And it might not be your fault.
Diving deep into the reasons shows that we often attempt to do more than we can if the limited time of our day. And I am so saddened that I do things better left undone because of personal fears.
https://www.dictionary.com/browse/no
5 Reasons to Say No
You're responsible for yourself
Self-responsibility. True leaders are responsible for their actions.
https://hackspirit.com/taking-responsibility/
You are not responsible for anyone else
Accepting others' responsibilities can become toxic and prevent us from accomplishing our needs.
https://www.scientificamerican.com/article/how-to-stop-feeling-overly-responsible/
Your intuition is one of your greatest advocates.
Trust your gut. Analysis has its place so does intuition.
https://hbr.org/2022/03/how-to-stop-overthinking-and-start-trusting-your-gut
When we stretch ourselves thin, we're not helping anyone
Know when you have your plate filled too high.
https://medium.com/@vinnygaliano/knowing-when-youve-stretched-yourself-too-thin-f18d93e1ff8e
Successful people know how to say no
Saying no can become saying yes to something better for you.
https://www.forbes.com/sites/amyblaschka/2019/11/26/this-is-why-saying-no-is-the-best-way-to-grow-your-career-and-how-to-do-it/?sh=38f8f657479d
"Some men have thousands of reasons why they cannot do what they want to when all they need is one reason why they can." ~ Willis Whitney
The Power of No; https://www.psychologytoday.com/us/articles/201311/the-power-no
What You Are and Are Not Responsible For; https://www.counselingbytheseanj.com/single-post/2019/04/11/what-you-are-and-are-not-responsible-for
Tip of the Day- Time; https://www.emergencyactionplanning.com/2022/04/22/tip-of-the-day-time/
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Till next time
"Be Safe"
PS. Do you know your actual disaster/emergency planning status?
Say yes to protecting yourself and your loved ones. Take the free Disaster/Emergency Planning Assessment and schedule a free consultation on what you can do to improve your plans.
https://www.eapworkshop.com/f/dep-assessment
20220516 Word of the Week â One
What is the number one thing holding you back?
If you knew that you would not fail, what would you do?
Many of us let our dreams die for no reason, but our little voice inside tells us we canât do it.
No proof, no evidence of failure. There is no burden of proof that you will fail until you have failed.
Thomas Edison said he found 10,000 ways not to make a light bulb. He didnât fail.
We struggle daily with the decision to succeed.
Commit to your family, business, your life. Are you a parent, business executive, business owner, entrepreneur, or a human being? If you are alive today, you are a leader. Lead something.
But I donât know-how. Learn.
What if I fail? You cannot fail at something if you do not do it. Failure is part of the process. You cannot learn to succeed until you know what does not work.
But I need permission. No, you donât. You do not require anyoneâs approval but your own.
I learned long ago that asking for permission is a guaranteed failure. Those who decide if we need permission want us to fail so we can stay where we are.
Are you happy where you are?
You are the one who is here to succeed. Do something. Have a plan, be playful, and persevere. And you will succeed.
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Till next time
âBe Safeâ
As leaders we accept risk. There is risk in everything we do.
That is why we have contingency plans.
When developing plans for any venture. Have the designated Nervous Nellie whoâs only function is to break the plan. Learn from it and make the plan better.
Have fun with it and let others become your Nervous Nellie.
Remember there is no perfect plan. And there are good plans executed aggressively to accomplish the mission.
Accept no unreasonable risk.
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Till next time
"Be Safe"
20220510 Word of the Week â Questions
Communication has been on top of my mind for some time now.
I am always curious about something, and questions drive our curiosity. We want answers, so we ask questions.
As leaders, it is our responsibility to keep growing and learning.
Keep asking questions. Don't stop asking.
Be the curious seeker, scientist, and explorer. Learn something about yourself and those around you.
When in conversation, deepen it with why.
Following an answer with why questions will deepen the conversation, and you might gain more insight and connection with your conversation partners. But don't become the interrogator. Share your own story.
Take the opportunity to become vulnerable and connected.
Till next time
Be Safe
Our guest speaker today is Lisa Peranzo.
Lisa has over 10 years of experience in the fitness industry. She has worked with a diverse population, including first responders, athletes, and adolescents. Her experience in the fitness industry has also included working with clients to rehab from a variety of injuries, from spinal cord injuries and brain injuries, recovery from childbirth, to sports related injuries as well as joint replacements. Her focus is always to help her clients find their own strength and power from their fitness routine.
Today we are talking about Taking Care of Yourself During a Crisis.
-
listening to what your body needs
-
working out in different environments
-
options for taking care of your body outside of fitness
Take advantage of the free workout guide and consultation from Lisa at: www.ahealthfullife.org/eap
Till next timeÂ
"Be Safe"
20220501 Word of the Week - Communication pt. II
Parents, entrepreneurs, business executives, leaders.
How will you communicate?
Leaders communicate clearly
Less is more.
Be brief.
Outline your talk.
Mind mapping.
Less is more.
Be brief.
Level up your leadership and communication skills.
Stay tuned for the Leaders Communicate Clearly online summit launching June 20th, 2022.
Additional Resources:
https://www.emergencyactionplanning.com/2020/01/15/disaster-communications-summary/
https://www.emergencyactionplanning.com/2022/01/01/day-eight-of-the-12-days-of-christmas-communication/
Till next time
"Be Safe"
Lately, I have been craving more protein in my diet.
I eat more meat, nuts, and dairy products. And I still crave more protein.
There are many reasons to have a high-protein diet. It helps with muscle mass, helps your brain think better, and helps you sleep better while reducing cravings for late-night snacks and high-carb foods.
While looking at my disaster food stores have identified several protein items which are consistent. First, there are those chicken and beef soups, canned chicken, tuna, and dried meats.
And that can get kind of boring, so I decided to introduce a different form of protein into my food stores. These are simple protein shakes in one serving container.
Keep in mind that if you add these to your food stores, the shelf life is approximately one year. Therefore, I recommend repeatedly rotating your food from your disaster stockpile through your kitchen to keep your disaster stockpile as fresh as possible.
Additional Information:
10 Science-Backed Reasons to Eat More Protein
https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein?c=853120794612
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Till next time
"Be Safe"
PS. Do you know your actual disaster/emergency planning status?
Take the free Disaster/Emergency Planning Assessment and schedule a free consultation on what you can do to improve your plan.
https://www.eapworkshop.com/f/dep-assessment
I bring up this word to ponder because of some of the positive and negative connotations of the term compromise. Look it up in the dictionary, and it appears to be relatively negative.
Somehow, we are settling for something less, we are making ourselves vulnerable, and somehow, we are losing.
Nothing could be farther from the truth. I talked to some people at a party earlier this week, and the term compromise came up. The consensus of many people there was that compromise is not a win-win situation. It's a win-lose. People felt that they were losing if they had to compromise in a negotiation. It didn't matter what the compromise might be. They just considered it a loss.
When we think of that, we must wonder how that ideology manufactures or manifests itself in their life.
Take action, put a plan together, and even if you never have to use it, you will have it for your children. And your children will recognize that you're doing something for them, and they will love you. So, mom and dad, what are you compromising?
Additional Information:
EAP Resources: https://www.emergencyactionplanning.com/resources/
Are You Ready? Guide. An in-depth guide to citizen preparedness. Available in several languages: https://www.ready.gov/collection/are-you-ready
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Till next time
"Be Safe"
PS. Do you know your actual disaster/emergency planning status?
Take the free Disaster/Emergency Planning Assessment and schedule a free consultation on what you can do to improve your plan.
https://www.eapworkshop.com/f/dep-assessment
We only have 24 hours in a day. Use that time wisely.
Every once in a while I need to reassess my time wasters.
Today is one of those times.
Use the below pie-chart to map your time. Identify protected time, sleep, food work, etc. I recognize any time wasters that may have found their way intio your life.
24 Hour Pie Chart: https://wp.me/a7NwNC-19F
Additional Information:
EAP Resources: https://www.emergencyactionplanning.com/resources/
Are You Ready? Guide. An in-depth guide to citizen preparedness. Available in several languages: https://www.ready.gov/collection/are-you-ready
Subscribe to receive ongoing information.
Like, and share this post with your friends and loved ones.
Till next time
"Be Safe"
PS. Do you know your actual disaster/emergency planning status?
Take the free Disaster/Emergency Planning Assessment and schedule a free consultation on what you can do to improve your plan.
https://www.eapworkshop.com/f/dep-assessment
Don't believe anything you hear and only half of what you see.
That statement was told to me in the fall of 1972 by a Senior Non-commissioned Officer in the United States Army. I had recently finished basic training and was posted to my first duty station in the 101stAirborne, I and other young soldiers were about to embark on an on-the-job training course as an infantryman.
Vietnam was still going on. But it was still three years until the US would be out of there. Thousands of young soldiers were pouring into the 101st Airborne to replenish its losses, and our anticipation or expectation was that we would be returning to Vietnam.
But that did not happen. We were being trained to fight a nuclear, chemical, and biological war against the Soviet Union in Eastern Europe.
My posting in the 101st Airborne was in a Battalion Recon Platoon. Our job was to move forward of the Forward Edge of the Battle Area (FEBA), conduct tactical intelligence surveillance, and get the information back to our command behind us.
As a young Recon Scout, it became very apparent that anything I said or did could adversely affect the lives of up to 30,000 people behind me. It was vital to know that what I was saying was true because the people listening to my words would believe it to be so and act on it.
Today almost 50 years later, that statement is more accurate than ever.
Don't Believe Anything You Hear And Only Half Of What You See
Today we live in a world emboldened by outright liars, misinformation mongers, politicians, media personalities, and marketers who will set our emotions on fire so they can profit from it.
Today the American people and the people of the world are vastly divided. Why?
Because we believe we know better than they do
"Beliefs are what divide people. Doubt unites them. â Peter Ustinov"
If we were to take a moment and look at our recent history. It does not matter what side of the fence you sit on. We can objectively see that some of the gravest injustices done by people are because of emotion. Not because of the truth or the facts.
For us to be effective, we need to have a plan. We need to remove the emotion from the equation.
Learn to seek the truth of what can be done, how it can be done, what needs to be done, and when it needs to be done.
Our plans should be based on facts and truth. There is no emotion involved there, though sometimes emotion will pop up. I will enjoy it at the moment, and then I will get back to the brain and follow the plan. The brain is smart the heart is stupid.
Additional Information:
EAP Resources: https://www.emergencyactionplanning.com/resources/
Are You Ready? Guide. An in-depth guide to citizen preparedness. Available in several languages: https://www.ready.gov/collection/are-you-ready
Subscribe to receive ongoing information.
Like, and share this post with your friends and loved ones.
Till next time
"Be Safe"
PS. Do you know your actual disaster/emergency planning status?
Take the free Disaster/Emergency Planning Assessment and schedule a free consultation on what you can do to improve your plan.
https://www.eapworkshop.com/f/dep-assessment
Many of us don't just don't have enough fun. That's one reason I am throwing this out into the universe. I know I'm guilty of it myself. I'll be too busy. I have things to do, and drudgery abounds. I get to wash the dishes, have the bathroom to clean, have the laundry to do, and the yard needs to be taken care of. That's no fun.
Many of us don't just don't have enough fun. That's one reason I am throwing this out into the universe. I know I'm guilty of it myself. I'll be too busy. I have things to do, and drudgery abounds. I get to wash the dishes, have the bathroom to clean, have the laundry to do, and the yard needs to be taken care of. That's no fun.
Enjoy yourself every day. Somehow, sometime, find a moment in the day where you can have fun.
Remember, the word of the week is fun. You get to play and have fun all week long.
Additional Information:
EAP Resources: https://www.emergencyactionplanning.com/resources/
Subscribe to receive additional information, like, and share this post with your friends and loved ones.
Till next time
"Be Safe"
PS. Do you know your actual disaster/emergency planning status?
Take the free Disaster/Emergency Planning Assessment and schedule a free consultation on what you can do to improve your plan.
https://www.eapworkshop.com/f/dep-assessment
Sometimes we donât think we need a plan and there are many times when a spur-of-the-moment thing is very enjoyable. But even though we might do something in the spur of the moment, subconsciously, deep down inside we have a plan.
It is usually terrific to have a plan of action when it comes to disaster management planning, business, or family.
A plan of action will help you do several things. One is it saves some time. You will not be running around like a chicken with your head cut off. Having a plan will save you energy because youâre not going to be frustrated by waste energy trying to figure out what youâre going to do. And believe it or not having a plan can help you save money.
Why is having a plan essential? Are you a leader in your family, a leader in your business, or your community? You are responsible for everything.
it is sometimes good to do things differently. Get outside, do something different, go have some fun make it a plan to enjoy yourself. Leaders accept responsibility for it all.
Till next time
âBe Safeâ
P.S. Remember not to forget to take the Disaster/Emergency Planning Assessment. Get a handle on where you really are in your ability to protect yourself and your loved ones.
https://www.eapworkshop.com/f/dep-assessment
Iâve been pondering what I call the five-second question answer.
I remember a point when I was filled with hubris full of myself and knew everything. And people would ask me questions.
I would think, man, canât you go online to look it up? It will take five seconds. I realized I was doing myself and them a severe disservice.
I realized that they probably do want an answer to a question, and they donât know where to find it. So, they are asking the person they think will have the answer.
I discovered many years ago there are three basic reasons people donât accomplish something.
-
One is they donât know how to do what they want. They need an answer.
-
They are afraid of doing something wrong, and they need an answer to do it right.
-
And three there seeking permission. Permit them to find the answer to do what they feel like they need to do and accomplish whatever their goal is.
Till next time
âBe Safeâ
P.S. Do me a favor. Like this blog/podcast. Share this with the people you care for and love. Then, subscribe to be notified of future posts.
P.S.S. Do you know your actual disaster/emergency planning status?
Take the free Disaster/Emergency Planning Assessment and schedule a free consultation on what you can do to improve your plan.
https://www.eapworkshop.com/f/dep-assessment
Word of the Week â Help
Help with what?
As leaders, it's our responsibility to assist and help up, anybody we can.
So are you going to help? What kind of leader are you going to be? What legacy will you leave for your family and your children long after you are gone?
If you're just getting started, go to the link below for some additional information and download the latest copy of Are You Ready, the FEMA guide for citizen preparedness.
Additional Information:
EAP Resources: https://www.emergencyactionplanning.com/resources/
Are You Ready? Guide. An in-depth guide to citizen preparedness. Available in several languages: https://www.ready.gov/collection/are-you-ready
Register to receive additional information, like, and share this post with your friends and loved ones.
Till next time
"Be Safe"
PS. Do you know your actual disaster/emergency planning status?
Take the free Disaster/Emergency Planning Assessment and schedule a free consultation on what you can do to improve your plan.
https://www.eapworkshop.com/f/dep-assessment
Celebrate the abundance we have in this beautiful world.
Abundance is everywhere, and it is the law of nature.
I will always have my well filled with ideas, love, joy, and amazement.
I chose to accept it as my reality, not the fear, lacking, and corruption sold to us by our supposed leaders.
Stand and regain the power over your world. Fill your life with the abundance that overfills your cup every day.
Leaders accept responsibility for it all. Accept the abundance that is your birthright.
Till next time
"Be Safe"
P.S. Remember not to forget to complete your free Disaster Emergency Planning Assessment: This free 20-question assessment will help identify your strengths and areas for improvement. Plus, you'll be offered a free personal review of your disaster and emergency planning status. You will also receive a free copy of the Shed the Stress eBook when you complete the assessment. Get started today!
What exactly is the other?
The word other can encompass many, many different things. It can be something different than what's expected, separate from what is expected, or opposite of what is expected,
The word "other" can cover many different things. When I think about others, I usually think about what other things I should be thinking about that I probably am not thinking about.
We can think of others as an extra can opener in our disaster management planning. Others can be the individuals needing specific assistance for help in the evacuation or response process.
Others can be finding out what other things can bite us.
We don't think about some things because they are not at the top of our minds. And that's normal. We are human. If we don't have it in front of us we will not be thinking about it.
When making or creating your emergency action plan or working on any other type of project, it's always good to have a little checkbox with the word other next to it.
Additional Information:
EAP Resources: https://www.emergencyactionplanning.com/resources/
Register to receive additional information, like, and share.
Till next time
"Be Safe"
PS. Do you know your actual disaster/emergency planning status?
Take the free Disaster/Emergency Planning Assessment and schedule a free consultation on what you can do to improve your plan.
https://www.eapworkshop.com/f/dep-assessment
Yesterday was a first for Emergency Action Planning. We participated in our first Business Expositions.
It was a fun, entertaining, and educational event. Several people were enrolled in the Emergency Action Planning process, made several connections, and had a great time until the liquid sunshine showed up.
Celebrate your wins. Let the world know you are doing something that matters and there are successes.
When building your emergency action plan, celebrate the accomplishments with your family and loved ones.
These celebrations will build momentum and drive more incredible achievements because of the visible, tangible proof of accomplishing the task.
Celebrating the wins draws the family closer together because of the shared responsibility of achievement.
Celebrate your wins. No matter how small. If not you, who?
Till next time
âBe Safeâ
PS. Do you know your actual disaster/emergency planning status?
Take the free Disaster/Emergency Planning Assessment and schedule a free consultation on what you can do to improve your plan.
https://www.eapworkshop.com/f/dep-assessment
Beware of disaster fraud.
Unfortunately, during the aftermath of the disaster, there will be an influx of con artists into the area wanting to take your money from you.
You should know some things about disaster fraud or consumer fraud in general.
For your education and entertainment, you can check out the interview that was done with Detective Daniel J. (DJ) Seals at this link: https://www.emergencyactionplanning.com/2021/12/22/fudp-conversation-with-detective-daniel-j-dj-seals/
Additional information:
The Best and Worst of Us: https://www.emergencyactionplanning.com/2017/09/02/the-best-and-worst-of-us/
National Center for Disaster Fraud (NCDF): https://www.justice.gov/disaster-fraud
Till next time
"Be Safe"
Today I am reaching out to one of my connections in media because I would like to connect a friend who is putting together an event.
And I realized we all have connections that can create wonderful things if we let them.
https://www.dictionary.com/browse/connection
I also realized we have people in our lives that we have not connected with for a very long time.
Grab that smart phone and reach out to those that have fell by the wayside. Ask them how they are doing, and what can you do to support them. You never know where that conversation will take you.
Till next time
âBe Safeâ
Disaster recovery can fall into two camps, personnel and business. For our proposes, we will discuss personnel recovery in this article.
Suppose you have questions on disaster/emergency recovery. Click this link, conduct a quick Disaster/Emergency Planning Assessment, and schedule a consult.
All things emergency management-related have a plan. I do not call it emergency management planning for nothing.
Having a plan will prevent panic, make it easier to recover, and instill confidence in your family.
But it will not prevent;
Death and injury
Property damage and loss
Economic crisis
Recrimination and social unrest
To recover from these events, you do need a plan.
Till next time
"Be Safe"
While learning everything I can about protecting myself and my loved ones from emergencies and disasters, I have concluded that there are three terms we can use that will cover most disasters and protect us.
That is time distance and shielding.
Time simply means donât be there at the same time that it, whatever the disaster or emergency is, happening is the timing issue.
Distance is having space between you and the event, so it wonât affect you. The farther away you are from the disaster or the emergency, the safer you will be from the disaster or emergency.
And shielding if you canât get far away from it then place something between you and the hazard, so it will not affect you.
During my first tour of duty in the U.S. Army from 1972 to 1979 Post-Vietnam, the United States military actively prepared to conduct a nuclear, chemical, and biological war against the Soviet Union in Eastern Europe.
And that is where time distance and shielding come into play, when protecting an individual from nuclear radiation.
Time; The less time an individual is exposed to radiation, the less exposure you will receive and live longer.
Distance; The farther away you are from the radiated area, the less exposure you will receive and the longer you will live.
And if you cannot spend time away from or distance yourself from radiation, you need shielding between you and the radiated area to prevent exposure so you can live longer.
I donât know what tomorrow will bring. But keeping in mind three concepts of time, distance, and shielding are always good to know as limited safety factors protecting yourself from emergencies and disasters
Till next time
âBe Safeâ
20220314 Word of the Week â Special
We are all special. Some of us are more special than others. đ
During your emergency action planning, it is important to recognize any special needs of your group and develop ways to attend to them.
These special needs may be unique to the people affected by your plan and may include some of the following conditions.
Individuals with special medical needs
Infants, children, teens, adults, and the elderly.
Mobility, hearing, sight, or emotionally impaired individuals.
Dietary restrictions.
https://www.ready.gov/disability
Pets and animals.
Age, medication, diet.
https://www.ready.gov/pets
https://www.redcross.org/get-help/how-to-prepare-for-emergencies/pet-disaster-preparedness.html
Additional Information:
https://www.emergencyactionplanning.com/2016/03/09/special-needs/
You and your familyâs needs are unique. Develop a plan of action and follow through with it.
Till next time
âBe Safeâ
Tip of the Day â Stick to It!
What does that mean?
Doggedness
Endurance
Grit
Persistence
Stamina
Tenaciousness
Tenacity
Does it really drive you? Do you desire it above all else? Will you do anything necessary to accomplish it?
In the last few weeks, I seem to be on a theme of stick-to-it-iveness.
Determination and persistence, especially in spite of difficulties; perseverance:
https://www.dictionary.com/browse/stick-to-it-iveness
There is even a song about it;
https://thetubekids.com/stick-to-it-song-lyrics-cocomelon-nursery-rhymes/
If it is good enough to tell our children to, itâs good enough for us to do.
Till next time
âBe Safeâ
There are three important P's of preparedness that everyone should keep in mind: planning, playing, and persevering.
Planning is the key to any successful project. You need a well-thought-out plan to guide you from start to finish. Without a plan, you're likely to get overwhelmed and give up before you even start.
Playing is an important part of life. It's how we learn and grow, and it's a necessary part of keeping our spirits high. When things get tough, it's important to find ways to lighten the mood and have some fun.
Perseverance is essential for any goal. No one ever achieved anything great without persevering through hard times and setbacks. When the going gets tough, don't give up â keep pushing forward until you reach your goals.
Planning, playing, and persevering are the three P's of preparedness that everyone should remember. By keeping these in mind, you'll be better equipped to handle any situation that comes your way.
What is holding you back from putting a plan in action to protect your children from the emergencies and disasters that will come into their lives?
Donât have the information?
Afraid you will do something wrong?
Need permission?
Click the calendar link and schedule a cal. Letâs have that conversation you've been avoiding.
Calendly Action Call Link. https://calendly.com/daniel-eap/action-call
Till next time
Be Safe
Word of the Week â Pets
I have had pets most on my life. And I genuinely loved and did my best to care for them. I kept their bowls filled with water and food as needed. They were sheltered, cleaned up after, and played with.
Our pets require the same considerations during a disaster or emergency that we do. Shelter, food, water, and they will need to go poo, or pee at some time.
Our pets look to us for comfort and support. They have our backs when needed, and we should have theirs.
You are responsible for the health and welfare of your pets; they will not leave you. Donât leave them.
For additional information.
https://www.ready.gov/pets
https://www.emergencyactionplanning.com/2022/01/12/fudp-conversation-with-angela-van-den-ham/
https://www.aaa.com/pettravel/
Till next time
âBe Safeâ
The Ukraine war is a clear example of how apathy in the west has emboldened a powerful, malicious world leader.
What is happening in Eastern Europe today is happening because we allowed it to happen. For decades, western leaders have demonstrated an apathetic response to despots and malevolent world leaders.
What does this mean for us here, now, today?
If we remain apathetic to the safety and welfare of our children, we will teach them apathy as a lifestyle. And our children will teach it to their children because that is what we, the parents, are teaching them to be.
Donât play politician. Stop trying to be your childâs friend. Instead, do the right thing and prepare your children so you will not need to text them and ask if they are alive and OK.
Do you need some help preparing your children for the future you are giving them? Click the link below and schedule a call with me. https://calendly.com/daniel-eap/action-call
Till next time Be Safe
Disaster supplies can be identified as items that will be used, discarded, and will need to be replenished.
For example.
Toilet-Paper
Batteries
Paper Plates
Categories:
First-Aid
Sanitation and Hygiene
Kitchen Items
Batteries
And Comfort Items
Appendix B:
Sanitation Shopping List:
Hardware Store List:Â
First Aid List:
Till next time
"Be Safe"
What are the 5 Ws and an H
The Five Wâs and one H are questions whose answers are considered basic in information-gathering, project planning, exercise planning. They constitute a formula for outlining the complete course of action (COA). They include Who, What, When Where, Why, and How
Who is involved?
What is going to happen?
When are we going to do it?
Where will it take place?
Why are we doing it?
How will it happen?
Till next time
âBe Safeâ
Word of the Week â Tools
For want of a nail the war was lost.
There is nowhere to get what is needed now.
What tools do we need, Needs Assessment?
Having the right tool will make life so much easier.
Inventory your assets and fill the gaps.
Food & Water
Medical
Hand Tools
Additional Information:
https://www.emergencyactionplanning.com/2017/01/08/10-spare-parts-tools-manuals-and-reference-materials/
https://www.emergencyactionplanning.com/2017/03/17/prep-9-multipurpose-survival-productssupplies/
Till next time
âBe Safeâ
Tip of the Day - Consistency
noun, plural con·sist·en·cies.
-
a degree of density, firmness, viscosity, etc.: The liquid has the consistency of cream.
-
steadfast adherence to the same principles, course, form, etc.: There is consistency in his pattern of behavior.
Synonyms
Permanence; the state of happening or existing for a long time or for all time in the future
Continuity; a situation in which something happens or exists for a long time without stopping or changing
Survival; the fact or state of continuing to live or exist, especially in difficult conditions
Till next time
"Be Safe"
Word of the Week - Bedding
Canât sleep without it.
And bedding can be considered shelter. It is there for comfort and to regulate the bodyâs temperature.
If you are still at home your normal bedding will be just fine. There is no reason to change it unless itâs time to change it anyway. đ
If you are evacuating, your bedding decision should be determined by;
The climate.
Where are you going.
How much can you carry.
Are you going to a public shelter?
Hotel/Motel, Airbnb?
Friends and family?
At a minimum take a light blanket and a pillow, weather permitting.
Till next time
âBe Safeâ
P.S. If you are in the Tampa Bay area, come to the live in person House Fire Safety event. Wednesday February 23rd, 2022. Register at: www.eapready.com
You know you want to.
change
/CHÄnj/
1.
make (someone or something) different; alter or modify.
noun
1.
the act or instance of making or becoming different.
Definitions from Oxford Languages
Whatâs holding you back?
Knowledge, Fear, Permission?
Take a chance, go outside, and do something new, make a change.
You have everything to gain?
Till next time
âBe Safeâ
This conversation with Jane Barlow-Christenson was released in May 2021, as part of the Conversations On Family Urban Disaster Planning summit.
Jane Barlow is an herbalist who owns and runs Barlow Herbal Specialties. She lives in Salt Lake City where she enjoys hiking all over the mountains of Utah and teaching fitness classes.
Jane loves everything natural, holistic, wellness, fitness, and nutrition. She believes it is our right as humans to be vibrantly healthy and that if given the right tools our body knows how to heal.
In our interview, we discuss:
Alternate Medical Resources
Tools and Training
Local Resources
Additional Resources:
Emergency Essentials Kit
Herbal Catalog
Till next time
"Be Safe"
P.S. Protect yourself and loved ones from the number one preventable disaster in the country, house fires. Take the Don't Burn Your House Down course today, and rest assured your loved ones are safe.
https://www.eapworkshop.com/courses/dont-burn-your-house-down
Clothing is an extension of our home, and act as shelter.
Three hours without shelter and you can die.
The right clothing helps protect you from the elements and other things that can harm you.
What makes clothing important to us is the fact that cloths are your first line of defense.
Our clothing is able to directly shield and protect us from the elements. Keep us warm by trapping our body heat. Helps keep you cool by wicking moisture to evaporate.
Keeping the flying critters and bugs at bay. And preventing burn injuries from flash fires.
Til next time
"Be Safe"
P.S. Protect yourself and loved ones from the number one preventable disaster in the country, house fires. Take the Don't Burn Your House Down course today, and rest assured your loved ones are safe.
Tip of the Day â Relax
re·lax
1.
make or become less tense or anxious.
"he relaxed and smiled confidently"
Find some me time.
Relieve the stress.
Breath
Till next time
âBe Safeâ
FUDP Conversation with Dr. Jody Carrington
This conversation with Dr. Jody Carrington was released in May 2021, as part of the Conversations On Family Urban Disaster Planning summit.
In the past 15 years Dr. Jody Carrington has assessed, treated, educated and empowered some of our most vulnerable and precious souls on the planet. She is a child psychologist by trade, but Jody rarely treats kids.
The answer lies, she believes, in the people who hold them. Especially when kids have experienced trauma, thatâs when they need big people the most.
Some of her favorites include educators, parents, first responders, and foster parents. Jody has shifted the way they think and feel about the holy work that they do.
Her first book, Kids These Days: A Game Plan for (Re)Connecting with those we Teach, Lead & Love, came out in 2019 and sold 20,000 copies in just three months. It is now on Amazonâs Best Sellers List.
Till next time
"Be Safe"
P.S. Protect yourself and loved ones from the number one preventable disaster in the country, house fires. Take the Don't Burn Your House Down course today, and rest assured your loved ones are safe.
Word of the Week â Shelter
One of three things will happen after a natural disaster.
A: You will shelter at home, not to be confused with sheltering in place
B: You live in a mandatory evacuation zone. And will evacuate to a safe place to take shelter.
C: You will shelter at home until forced to leave because it is no longer safe to stay there.
In - Home
Public Shelters
Hotels/Motels
Friends and Family
Pets
P.S. For more information on SHELTERING get your copy of FAMILY URBAN DISASTER PLANNING here.
Tip of the Day â Insurance Audit
Disaster financial stability.
All locations are different. Call your home/business insurance agent for a comprehensive disaster insurance audit.
Till next time
âBe Safeâ
P.S. Protect yourself and loved ones from the number one preventable disaster in the country, house fires. Take the Donât Burn Your House Down course today and rest assured your loved ones are safe.
To say that Paul Toth has been around the block a few times would be an understatement. But if there is one thread that has always run through his life experience is his passion for Addressing Needs and Problem Solving Through Communications.
In our interview, we discuss:
-
Disaster Communications Overview
-
Tools and Training
-
Local Resources
Till next time
âBe Safeâ
During a natural disaster or emergency, one of three things will happen.
Number one, you will be able to shelter in your home, ride out the event until its conclusion, and then come out to determine damages and recovery needs.
Number two, you will need to evacuate immediately because your home is not safe due to the nature of the emergency or disaster.
Number three, you will be sheltering at home and find that your home is no longer safe, and you must evacuate immediately.
Till next time
"Be Safe"
Act now. Sign up for the Don't Burn Your House Down online course for detailed information on evacuating your house.
I today we are halfway through the first month of the year 2022, thatâs right we are halfway through January 2022 and my mission right at the moment is to carry on with house fire safety.
House fire safety, the number one preventable disaster that strikes the most people in the United States and kills more people than all natural disasters combined.
Now I do know based on research information we can find readily and freely available that the number one disaster that affects more people are house fires.
Thatâs right house fires. Did you know that more people die every year by house fires than all natural disasters combined?
Now somewhere around here thereâs a link to the donât burn your house down training that will walk you through a process to go over with your family.
You can identify the things that need to be done, develop and build an evacuation plan for your house and put it in action. You can do it all within a week engage everybody in the household with the subject and the project because theyâre all going to be affected by it and youâll be comfortable and confident knowing that youâve done the best thing you can to prevent a house fire and to protect your loved ones in their sleep from a fire.
Till next time
Be Safe
This conversation with Dr. Joe Alton and Nurse Amy Alton was released in May 2021, as part of the Conversations On Family Urban Disaster Planning summit.
Joe Alton, MD, is a Life Fellow of the American College of OB/GYN and retired Fellow of the American College of Surgeons.
Amy Alton, ARNP, CNM is an advanced registered nurse practitioner and certified nurse midwife.
In our interview, we discuss:
-
Basics of Medical Preparedness
-
Where to get your training
-
Tools & Supplies
Till next time be safe.
Word of the Week - Communication
noun: communication; plural noun: communications
-
the imparting or exchanging of information or news.
-
means of sending or receiving information, such as phone lines or computers.
"Satellite communications"
Who do you need to communicate with?
Why do you need to communicate with them?
How will you communicate?
Till next time, be safe.
This conversation with Angela van den Ham was released in May 2021, as part of the Conversations On Family Urban Disaster Planning summit.
Angels is the owner of Dunedin Happy Tails Professional Dog & Cat Grooming.
Angela began showing, grooming and training dogs 30+ years ago.
Her passion, and love for her furry friends is evident as soon as you walk through the doors of her shop.
I know I saw it first hand. I walked into her shop on a whim to see if I could get a question answered. âDo you know of anyone I can speak to about protecting our pets during emergencies or disasters? Angela lit up like a rocket ship. Her genuine care and love for our furry friends was evident for all to see. I knew I had my answer.
Angels also confirmed her personal high standards when she took the Angels & Master's Bikini Pro Qualified title in the 2020 INBA Elite Physique Championships.
In our interview, we discuss:
-
Preparing Your Pet
-
Safe Evacuation
-
Pet Friendly Shelters
Word of the Week - Rallying
Rally
to muster for a common purpose
to come together again to renew an effort
a mustering of scattered forces to renew an effort
- https://www.merriam-webster.com/dictionary/rally
Reassemble â regroup - re-form â reunite â come together
The reason this is important is during an emergency or disaster your family might not all be in the same place at the same time.
Till next time, be safe.
Leaders Develop Leadership In Others
Master Leaderâs definition: to inspire, evoke, and awaken the dormant vision in another, to light the spark.
Till next time, be safe.
Full disclosure; I am an Amazon Associate if you buy from one of these links I will receive a commission.
Mastering Leadership by Michael Strasner
https://amzn.to/3HCMkV2
5 Levels of Leadership by John C. Maxwell
https://amzn.to/31q6bHm
Leaders Have Incredible Strength Of Character
Master leaderâs definition: the behavior, thoughts, and actions of the leader are predictably and unmistakably admired, respected, and revered.
Are you a character? Or are you being a person of Character?
Till next time
âBe Safeâ
P.S. Remember not to forget to get your gift the Holiday House Fire-Safety eBook https://www.eapworkshop.com/f/holiday-fire-safety
Wisdom: Applying Lessons Learned
Master leaderâs definition: the profound awareness to make choices and decisions in the now, while simultaneously learning from previous experience. Understanding the law of cause and effect.
Mastering Leadership by Michael Strasner
Till next timeâBe Safeâ
P.S. Remember not to forget to get your gift the Holiday House Fire-Safety eBook here.
Today is day nine of the 12 days of Christmas my gifts for you today is obstacles.
Leaders See All Obstacles As Opportunities
Driven To Find Workable Solutions In Every Situation.
Master Leaderâs definition: a challenging invitation, an opportunity to rise up and achieve in the face of doubt and uncertainty.
Till next time
"Be Safe"
P.S. Remember not to forget to get your gift the Holiday House Fire-Safety eBook https://www.eapworkshop.com/f/holiday-fire-safety
Today is day eight of the 12 days of Christmas my gifts for you today is communication.
Leaders Are Expert Communicators
Understanding That To Master Communication They Must Listen As Well As
They SpeakâŠ
Master Leaderâs definition: to deliver your message in a profoundly impactful way.
Communicate your vision daily, practice your skills.
Till next time
âBe Safeâ
P.S. Remember not to forget to get your gift the Holiday House Fire-Safety eBook https://www.eapworkshop.com/f/holiday-fire-safety
Today is day seven of the 12 days of Christmas my gifts for you today is responsibility.
Leaders Are Responsible For It All!
From The Concept, Through the Implementation, To the Final Result.
Enjoy the ride, have fun
Till next time
âBe Safeâ
P.S. Remember not to forget to get your gift the Holiday House Fire-Safety eBook https://www.eapworkshop.com/f/holiday-fire-safety
You were at risk from the day you were born, youâre at risk when you got out of bed this morning when you drove to work and when you ate that bagel this morning.
From the day you were born the world has been trying to kill you.
As a leader we need to embrace risk we need to accept risks.
People fall into three categories when it comes to accomplishing something great.
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They donât know how to do it
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They are afraid.
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They want permission.
Which one are you?
The world gave you permission the day you were born.
Today were going to discuss one very valuable concept that a true leader understands deeply. It is called change.
Leaders Are Change Masters.
This is really hard for some people because changes â can be painful.
âEverybody wants to go to Heaven, but no one wants to die to get there!â
- B. B. King
Today I want to discuss how do we empower others? How do we inspire them? How do we enroll other people into our vision, so they will help us accomplish whatever it is were going after, and at the same time help them accomplish something themselves?
âMastery of leadership is a skill through which you understand the mechanisms, tools, and strategies that are effective in enrollment and leadership. When youâre enrolling, you are inspiring and empowering people while leading them in the direction of your visionâand their own.â â Chris Hawker, co-founder, Next Level Trainings
Today, we are developing a transformational leader.
As a leader, we find ourselves on differing levels of leadership depending on who we are with and what we are doing.
As a parent. You are in a position of leadership with your children.
As a business executive. You are in a position of leadership with your subordinates.
As a politician. You are in a position of leadership with your constituency.
Because of our position, we are permitted to lead by those who need our leadership. However, this is fleeting. Because permission will be withdrawn if we break the trust of those we lead.
Being in a position and having permission to lead others requires us to produce an outcome.
The outcome of our vision will be congruent with our values.
Leaders Live By Values That Are Consistent With Their Vision.
And what are the values that are consistent with the vision?
The easiest way for me to answer this question is to explain the values
P.S. Remember to grab a copy of the free Holiday House Fire-Safety eBook here.
Being a parent, I want my children to be better off than I am.
Being a parent, I want my children to have better resources and opportunities than I did when I was their age.
Being a parent, I want my children to feel safe wherever they are.
And I want my children to accomplish great things that make them feel worthy in this world.
And the only way it was going to happen, is if I transformed who I was.
I told you that my vision is to protect our children from the emergencies and disasters that will come into their lives.
As a parent that was one of the most powerful desires, I had raising my girls. And they gave me permission to do it.
We will keep the permission level of leadership until we transform to the next level of Production. Or until we lose that permission because we have broken their trust.
I lost the trust of my oldest daughter at one time because I did something I knew was in her best interest, but she did not like it.
As the leader I did not waiver because my actions were firmly seated in my love for her. Over time My leadership position elevated to Production because my daughter recognized the outcome was the right one.
This did not happen overnight.
As a leader in your family, you must be committed to your vision. You must take whatever action is necessary to accomplish it. And you must be willing to fail.
The process will show your children what is right regardless of the consequences. And you will connect with your children on a deeper level, and they will want to be like you.
Day 1.
During the 12 days of Christmas, my gift to you is leadership. It is vital for you to know that real leaders are needed today at this time in history. And if you are a parent, it is my wish that you become one.
I have observed three distinct types of leaders.
The three Ts of leadership
Five Levels of Leadership
Based on teaching by - John C. Maxwell
Ref: https://www.johnmaxwell.com/blog/the-5-levels-of-leadership1/
12 Distinctions of Leadership
Based on teaching by - Michael Strasner
http://michaelstrasner.com/all/michael-on-mastering-leadershipwith-steve-weatherford/
Are you the kind of person who likes to have total control over every aspect of your life?
Then I have something for you, leadership. You cannot live a life in excellence without it.
Connect with your children on a level deeper than you thought possible. Instill leadership within your children, create an open line of communications with your children, and develop resiliency your children can take with them long after you are gone.
Step Up and Lead
Step Into their lives, learn from them, and teach them.
Step Out into the world with them to do beautiful things.
Till next time
"Be Safe"
The tip of the day for Christmas Eve 2021 is Love.
Till next time
âBe Safeâ
P.S. Remember to grab a copy of the free Holiday House Fire-Safety eBook here.
This conversation with Daniel Seals was released in May 2021, as part of the Conversations On Family Urban Disaster Planning summit.
We are discussing disaster fraud.
Daniel Seals began his law enforcement career with the Covington Police Department in Covington, Ga., a suburb of metro Atlanta. Detective Seals has trained over 2000 law enforcement officers in nearly all 50 US states and 8 countries. He has taught classes on, Gang Investigations, Intelligence Sharing, Social Media Investigations, Child Pornography/Human Trafficking, Intelligence-Led Policing and Predictive Technologies.
P.S. Remember not to forget to get your gift the Holiday House Fire-Safety eBook here.Â
Candle fire safety.
Till next time
âBe Safeâ
P.S. Remember not to forget to get your gift the Holiday House Fire-Safety eBook here.
Word of the Week for December 20th, 2021, is Medical
The medical information provided in this training material is, at best, of a general nature and cannot substitute for the advice of a medical professional i.e. a qualified doctor/ physician, nurse, pharmacist/ chemist or such. Emergency Action Planning is not a doctor.
Please note I am not a doctor, I have not played a Doctor on a Movie or TV show, and I do not pretend to be a doctor even though I have taught First Aid and CPR for the American Red Cross. And have received Combat Life Saver Training while in the US Army.
Three basic skills are, Bleeding, Breathing, and Shock. Failure to address these issues and your patient can die.
Training:
Medical training and First Aid skill are perishable. They need to be evaluated, assessed, replaced and re-trained on a regular basis.
Get your basic First Aid and CPR training, and then you can upgrade your level of First Aid proficiency with the appropriate advanced training.
My favorite advanced first aid provider is Doom and Bloom. Operated by Dr, Joe and Nurse Amy Alton. They provide a wonderful selection of educational information, training and supplies.
First Aid Kits:
If you already have a basic first aid kit. Make sure it is up-to date, the ingredients are perishable and over time they will degrade.
Tell the band-aid story.
If you do not have a first aid kit, get one. They can be found at most Pharmacies and big-box stores.
Till next time
âBe Safeâ
P.S. Remember not to forget to get your free gift the Holiday House Fire-Safety eBook go to www.eapready.com. Add your name and email address and it will be sent to you. You will also have the opportunity to get in on the free webinar where we will go over the information in the eBook. Ask questions, get answers and keep your family safe.
Property dispose of the tree when it is dried out or after Christmas.
Only plug three strings of lights together.
Turn the trees lights of when leaving the house and when going to bed.
Property dispose of the tree when it is dried out or after Christmes.
P.S. Remember not to forget to get your gift the Holiday House Fire-Safety eBook go to www.eapready.com. Add your name and email address and it will be sent to you. You also  can get in on the free webinar where we will go over the information in  the eBook. Ask questions, get answers, and keep your family safe.
This conversation with Kelly Kasper was released in May 2021, as part of the Conversations On Family Urban Disaster Planning summit.
I an re-releasing it because I realized I made an error and re-posted the first interview.
We are discussing evacuating the community the safest way possible. When in doubt, get out.
Kelly is someone who truly walks the walk, often referred to as the "Safety Queen" or "Disaster Geek" by friends and colleagues. She is passionate about safety and preparedness, which is evidenced in HT2's process and in her educational seminars. She simply delivers dynamic presentations and motivates participants to act! In our interview, we discuss:
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Mitigating Risks at Home
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Home Hazards
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Types Of Home Evacuation
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Considerations For Children
P.S. Remember not to forget to get your gift the Holiday House Fire-Safety eBook https://www.eapworkshop.com/f/holiday-fire-safety
Remember not to forget. There is no actual learning unless you do something.
Practice does not make perfect. Practice makes permanent.
Remember the rule of threes? Three seconds of panic or indecision will kill you.
The techniques for practicing your plan of action fall into three categories.
Drills, rehearsals, and exercises.
Follow up with periodic practice exercises to ensure you remember the plan. Â This will allow you to adjust your plan based on your family or environmental changes.
Stress and anxiety will disappear because you know what to do and when.
This conversation with Robert Green was released in May 2021, as part of the Conversations On Family Urban Disaster Planning summit.
We are discussing how our community leaders can assist us with our preparedness. Our featured expert is Robert âBobbyâ Green.
Bobby is the recently retired City Manager for the City of Auburndale, FL. A position he held since 1991. He has devoted his career to improving the quality of life for the citizens in the community. Â He has been recognized for developing his assistant city managers to become managers and for mentoring others within his profession.
Green served as President of the Florida City/County Management Association. He was recognized as a finalist for the Route Fifty Navigator Awards in 2016 as one of the top ten leaders in state and local government throughout the United States for his efforts in fostering the next generation of local government managers.
In our interview, we discuss:
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Community Disaster Resources
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Learn Local Plans and Procedures
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Special Needs
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Emergency Alerts
Till next time
âBe Safeâ
P.S. Remember not to forget to get your gift the Holiday House Fire-Safety eBook https://www.eapworkshop.com/f/holiday-fire-safety
In our modern world, if you want to brush our teeth, it is simple. You go in the bathroom, turn the water on, grab the toothbrush and toothpaste and go at it. Everything is put into the sink and the running water will rinse it down the drain.
You need to go to the bathroom. It is no problem. You walk into the bathroom, shut the door, do what you need to do, and flush the toilet. It goes down the drain.
During a major disaster, we might not have these luxuries.
Additional information on disaster sanitation tactics can be found in the Family Urban Disaster Planning book.
P.S. Remember not to forget to get your gift the Holiday House Fire-Safety eBook https://www.eapworkshop.com/f/holiday-fire-safety
The first weekend in December and people are scooping up Christmas trees.
Here are a couple tips to help you find the freshest tree you can.
P.S. Remember not to forget to get your gift the Holiday House Fire-Safety eBook https://www.eapworkshop.com/f/holiday-fire-safety
Word of the Week for November 29th, 2021 is Food
Do you remember the rule of threes?
Three weeks without food can kill you.
Food is an absolute necessity.
And like water you will need to have ample amounts of food on hand because if you do not, over time your health and welfare will become at risk.
The bare bones minimum amount of food to have on hand is 72 hours, or three daysâ worth. Regardless of your age or gender, go with 2000 calories per person a day, it will suffice. A recommended amount is 14 day or two weeksâ worth of food.
Those of you wanting a head start can download the free 72 Hour Grocery Shopping List here. https://bit.ly/grocerylist72
I recall after Hurricane Irma was over and my local grocery store reopened, the staff were restocking the shelves with grocery carts full of food returned by people who wanted their money back.
This brings to light a disturbing concept.
1.People seriously over purchased and spent money they could afford to spend because they had no plan and did not prepare well in advance.
This is your opportunity not to be one of those people.
A preplanned food store in your home will always insure you and your loved ones can eat.
Remember to communicate with your loved ones who will be involved with your plan. Ask for their input. Let them pick items for the emergency food store. Celebrate their involvement.
Sooner or later you will discover the ease with which you can communicate with your loved ones on the important topics.
Till next time
âBe Safeâ
This conversation with Megumi Fujita was released in May 2021, as part of the Conversations On Family Urban Disaster Planning summit.
Megumi is a mystical mentor, embodied movement expert, light worker and soul activator for womxn seeking to discover the secret gems of radiance, empowerment, and confidence that are buried deep within.
Megumi knows that living as your most authentic self requires you to reinvent and play in the face of your biggest most stubborn blocks. She uses her extensive mystical toolbelt to support her clients in breaking through their trials, trauma, and lack of clarity through feminine embodied movement
In our interview, we discuss:
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The Value of Interpersonal Communication
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Ways of Being
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Leading the conversation with intent
Till next time
âBe Safeâ
P.S. Remember not to forget to get your gift the Holiday House Fire-Safety eBook. https://www.eapworkshop.com/f/holiday-fire-safety
This conversation with Justine Mader was released in May 2021, as part of the Conversations On Family Urban Disaster Planning summit.
We are discussing how our mindset make a difference with our ability to manage a disaster.
Justine is a life and business coach; Justine supports professionals in creating success without compromising on their priorities.
By supporting their communication, time management, and mindset, Justine aids individuals ripple their growth into their families and businesses.
In our interview, we discuss:
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Disaster Mindset
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Having the Conversation With Your Loved Ones
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Engaging Everyone
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Tangible Proof
Word of the Week for November 22nd, 2021, is Water
Do you remember the rule of threes?
Three days without water can kill you.
During my tenure as a Senior Drill Sergeant I was charged as all Drill Sergeants are with the safety, health and welfare of the young men and women placed in our charge.
During their time with us these individuals are placed in situations that will tax their physical, mental, and emotional core beyond anything they have ever witnessed in their lives, with few exceptions.
These individuals were placed in situations that if not managed judiciously, could cause serious injury and death. In this environment there are no accidents. Only failures to act accordingly.
One of the most serious and preventable injuries we are faced with are HEAT ILLNESSES. Heat illness falls under three headings
HEAT EXHAUSTION
HEAT STROKE
HYPONATREMIA "Water Intoxication"
Heat Exhaustion and Heat Stroke are the two most common manageable injuries. Hyponatremia is a byproduct of over hydrating and can be mistaken for Heat Stroke.
Donât be the person that places your family and loved ones at risk because you donât have time to keep hydrated.
A good resource to start with;
http://www.webmd.com/a-to-z-guides/heat-stroke-symptoms-and-treatment
The conversation with Jim Lindsay was released on May 21st, 2021, as part of the Conversations On Family Urban Disaster Planning summit.
Today we are discussing how our finances make a difference with our ability to manage a disaster.
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Why Take Control of My Finances Now?
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When to Start Disaster Financial Planning?
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How To Be Prepared For A Disaster
Complimentary financial budgeting spreadsheet from Jim Lindsay can be downloaded here.Â
Do you remember the rule of threes?
Three hours without shelter can kill you.
If the environment is too hot or too cold, it will be uncomfortable. And can become deadly.
The shelter is an extension of our clothing intended to regulate body temperature.
One of three things will happen after a natural disaster.
A: You will shelter at home, not to be confused with sheltering in place
B: You live in a mandatory evacuation zone, or your home has been damaged or destroyed. You will need to evacuate to a safe place to take shelter.
C: You will shelter at home until forced to leave because it is no longer safe to stay there.
If sheltering at home, it is in our best interest to minimize any hazards that may cause personal injury by conducting a home hazard hunt. You can find the Home Hazard Hunt Checklist here
You ask, what is the other one percent? Few people understand that less than one percent of the US population are serving in the US Military at any given time.
Standing ready to defend you and your loved ones. It is truly a thin green line.
Because of service commitments, retirement, and medical discharges, currently, there are 18 million living veterans of the US military. Roughly five percent of the population.
Today, we remember them all.
The conversation with Kelly Kasper was released on May 19th, 2021, as part of the Conversations On Family Urban Disaster Planning summit. This is interview one of two.
Kelly is the owner and principal consultant for HT2 Consulting Services, LLC. Where HT2 offers a full spectrum of solutions-based services. Empowering people within our community to mitigate risk, promote safety and become more resilient to day-to-day emergencies and regional disasters.
Kelly is someone who truly walks the walk, often referred to as the "Safety Queen" or "Disaster Geek" by friends and colleagues. She is passionate about safety and preparedness, which is evidenced in HT2's process and in her educational seminars. She simply delivers dynamic presentations and motivates participants to act! In our interview, we discuss:
In our interview, we discuss:
-
Mitigating Risks at Home
-
Home Hazards
-
Types Of Home Evacuation
-
Considerations For Children
P.S. The Holiday Season is upon us. Remember to grab a copy of the free eBook on Holiday House Fire Safety, and stay tuned for the free Fire Safety Webinar on the 9th of December 2021. https://www.eapworkshop.com/f/holiday-fire-safetyÂ
The main quantity that measures the motion of a body is momentum. An object's motion, and thus its momentum, cannot change unless a force acts on the body.
Source: https://en.wikipedia.org/wiki/Motion
Your plan will never succeed unless you have one. The time to put your emergency action plan into motion is before you need it.
Grab a free copy of the Holiday House Fire Safety eBook here: https://bit.ly/firesafetyholidays
This, conversation with Eric Holdeman was released on May 20th, 2021, as part of the Conversations On Family Urban Disaster Planning summit.
We are discussing basic prepping techniques for emergencies and disasters.
Our featured expert is Eric Holdeman.
Eric Holdeman is a nationally known emergency manager and consultant.
He has 30 years of emergency management experience, serving at federal, state (Washington), local government (King County) and the nonprofit sector.
He is the Principal for Eric Holdeman and Associates and he also serves as the Director, Center for Regional Disaster Resilience, which is part of the Pacific Northwest Economic Region (PNWER).
Eric is a prolific writer authoring numerous articles for professional journals and opinion pieces for local, regional, and national newspapers including the Washington Post.
In our interview, we discuss:
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Warnings
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Your Risk Profile
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Types Of Evacuation
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Why People Do Not Prepare
The Oxford language dictionary defines a decision as a conclusion or resolution reached after consideration or the action or processes of deciding something or resolving a question.
We make decisions and decide things every day, all day long.
Some of these items revolve around daily maintenance and upkeep. For example, shall I have ice water or tap water, bacon and eggs, bagel and cream cheese, fresh fruit, or a smoothie? What color socks will I put on, will I wear silver or gold jewelry today?
Other decisions we make can have life-changing outcomes financial investment, starting a business, or relying on somebody else to do something for us.
The decision-making process for protecting our family and loved ones from emergencies and disasters is much more demanding.
Our decision-making will generally fall into one or more of these five categories.
Who â What â When â Where â Why â How
As in any project, before deciding on what will happen, we first must gather information. Then, based on that information, we will follow a sequence of five events that define the decision-making process.
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Analyze the outcome
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Analyze the situation and develop your courses of action (COAâs)
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Analyze your courses of action
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Compare your courses of action
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Make a decision
Source: Army Techniques Publication (ATP) 5 â 19. Risk Management
As noted in previous posts, it is best to have more than one course of action. However, please note that each course of action should be distinct so there would be no confusion between them.
Once you have decided on a course of action, it is best not to deviate from it.
Till next time
âBe Safeâ
We are discussing basic prepping techniques for emergencies and disasters.
Our featured expert is Gideon Parker, who is the Community Moderator for theprepared.com. Gideon has been preparing for over 12 years and enjoys sharing his knowledge with others. However, after a motorcycle accident left him paralyzed, he had to learn to adapt, improvise, overcome his disability, and be prepared in different ways.
Gideon is a wonderfully engaging man who desires to assist everyone with their planning needs. He has discovered some unique preps because of his situation.
In our interview, we discuss:
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Build a solid personal finance and health foundation
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Get your home ready for two weeks of self-reliance
It's essential to have specific information on planning a project or deciding to follow through with the task.
Putting a vacation together requires information.
Developing a disaster management plan also requires information. But, again, it is best not to wing it.
Be aware of your personal confirmation bias. Double check information with reliable sources.
There is no need to rush your efforts to find accurate information.
This conversation with Morrie Goodman was released on May 18th, 2021, as part of the Conversations On Family Urban Disaster Planning summit.
We are discussing where and how you will be able to find information on currently ongoing emergencies and disasters.
Our featured expert is Morrie Goodman, who is the Vice President of Crisis Communications at James Lee Witt Associates LLC.
Goodmanâs resume includes prior leadership roles in the federal government. He was director of Strategic Communications and Emergency Information at the Federal Emergency Management Agency from January 1993 to November 1998. At FEMA, he managed crisis communications for some of the nation's worst disasters.
Morrie Goodman also was appointed as NASA's assistant administrator for public affairs on Oct. 26, 2009. In this role, Goodman directs internal and external communications for NASA and served as a senior advisor to the agencyâs leadership.
For his work in disaster communications, Goodman has won several awards, including the Federal Technology Leadership Award and top honors from the Public Relations Society of America. The latter award was for his development of innovative communications, including live television programming and newsletters, intended to keep disaster victims informed in the immediate aftermath of and recovery from disasters.
In our interview, we discuss:
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Local resources for you to gather immediate information.
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Disaster planning techniques.
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Evacuation planning.
38m 31s
Comprehensive Emergency Management Plan
Comprehensive emergency management is defined as the preparation for and the carrying out of all emergency functions necessary to mitigate, prepare for, respond to, and recover from emergencies and disasters caused by all hazards, whether natural, technological, or human-caused.
Source: https://www.usf.edu/administrative-services/emergency-management/planning/cemp.aspx
All Government agencies, municipalities, and major corporations have a CEMP.
The CEMP can be built from the Threat and Hazard Identification and Risk Assessment (THIRA)
The Threat and Hazard Identification and Risk Assessment (THIRA) process help communities understand the normal set of risks it faces. By identifying and prioritizing those threats, a community can then make smarter decisions. Leaders need to manage the risks through
Appropriate planning
Mitigation strategies
Developing needed capabilities
Source: https://dps.mn.gov/divisions/hsem/homeland-security/Pages/threat-hazard-risk-assess.aspx
The THIRA is Federally Mandated by Presidential Policy Directive 8, for grantees who receive Homeland Security Grant Program (HSGP) and Emergency Management Performance Grant (EMPG) awards.
Both documents the CEMP and THIRA are public records, and you can get a copy through your County Office of Emergency Management.
Keep in mind you might face some hesitation from the person you are speaking with. These are not normally asked for by the public. I was once denied a copy of my county CEMP. The operator cited national security as the reason it will not be disseminated. I stepped up to her boss and got a copy.
Till next time
âBe Safeâ
The following interview was conducted on 17 May 2021 as part of the Conversations on Family Urban Disaster Planning Summit.
Our first speaker of the series is James Lee Witt.
James Lee was appointed as the FEMA Director by President Clinton. James Lee is perhaps best known for the credit he received for turning FEMA from an unsuccessful bureaucratic agency to an internationally acclaimed all-hazards disaster management agency.
He currently serves as senior advisor to fortune 500 companies and government leaders around the world.
This interview is enlightening, engaging, and entertaining. We will all probably learn something.
Length: 45m 14s
Word of the Week for October the 11th, 2021 is: Three
Break out your Disaster planning notebook and write this down.
"The Rule of Threes"
Three seconds of panic or indecision
Three minutes without air to breath
Three hours without shelter
Three days without water
Three weeks without food
Three months without companionship
What does the word three have in common with each of these events?
They will kill you.
Think about that.
"The trouble is, you think you have time." - Buddha
Many people I speak with are anxious about having the conversation about preparing for emergencies and disasters with their children, family, and loved ones.
Do you love them?Â
Do you want to protect them?Â
Have the conversation with them.
My vision is to protect our children from the natural disasters and emergencies that will come into their lives. My mission is to train every parent living in an at-risk-community so they can protect their children from the natural disasters and emergencies that will come into their lives.
This is the audio extract of the live Be the Hero Challenge video. 37 minutes long.
A brief overview of the Emergency Action Planning process, Risk Management and Sheltering.
Access to the Be The Hero Challange can be found here: Https://www.betheherochallenge.com
How healthy is it to live in a world of 24/7 manufactured fear?
Photo by Ulrik De Wachter from FreeImages
California is haveing the biggest wildfires on record. And insurers are threatening to leave because it is costing them money.
This can have big implications for the California housing market.
It is also the busiest most destructive month for Atlantic Hurricanes.Â
You will dig deeper into the Four Core skills to prepare your Hurricane plan.
This is an audio extract from the Facebook Live video with the same title on 20200826
FEMA-2019-National-Household-Survey.pdf
Leadership Skills you will learn by building an Emergency Action Plan
Communication
Awareness
Decisiveness
Relationship Building
Problem-Solving
Dependability
Teach/Mentor
Anxiety or Depression is not something that can be managed with limited resources or with a Four-minute hack.
From my own personal experience, anxiety and depression have been related to external events that I had very little to no control over.
For more information go to the emergency action planning website at: https://wp.me/p7NwNC-OA
For our purposes, we will do what is called backward planning.
This is the method of planning that I was trained on in the military and continue to use today.
It is very simple, and it does require judicious use of time management.
Backward planning requires the starting point with a result and a time and date that result will be accomplished.
It is quite possible that you to use backward planning in your daily life to accomplish certain tasks, goals, or missions. But youâre just not aware of what itâs called.
A life coach encourages and counselsâ clients on a range of professional and personal issues.
Life coaches help people to:
Recognize their skills, talents, and unique abilities
Acknowledge their dreams or figure out where their passions lie
Set or refocus their goals
Prepare for potential challenges and move past any obstacles that they do encounter
Stay accountable as they navigate the path to success
Build confidence
Consider alternative approaches they might not have thought of
To start the week, I wanted to give you the classic book, As A Man Thinketh.
I will admit I am following in someone elseâs tracks. I received this by email today from Dave Dee.
And I decided to pass it on.
Download the book here: https://wp.me/p7NwNC-NK
With the COVID 19 going on many communities are still trying to figure out what theyâre going to do with the upcoming 2020 - 2021 school year.
Some County school officials say their children will be going back to the buildings to attend class some Counties say they wonât.
Regardless of what side of the coin your community is on this is a good opportunity for you to discover what the County school officials have in play to protect your students in case of an emergency.
People had to imagine it to happen to find a way to do it.
That hasnât changed and will probably stay with us forever.
I am now my using my imagination to reach out to you to help you accomplish your mission to protect yourself your family and your loved ones?
I want you to help me open my eyes.
The concept of disaster management planning is broad, thereâs a lot of moving pieces.
But what I donât know is what you want to know.
Thatâs right what do you want to know?
If I know what information you want, I can get it for you, yes, itâs a fact.
If it revolves around disaster management planning.
Send your questions to me at; info@eapworkshop.com
Imagination is the best tool for building anything.
Without an Imagination, we would not have crossed the great seas, climbed the highest mountains, or ventured into the stars.
Use your Imagination to create your Emergency Action Plan, and have fun in the process.
This is a bare minimum three-day food plan.
Keep at least a three-day supply of non-perishable food in your pantry.
Select foods that require no refrigeration, preparation or cooking.
If you have young children, consider adding a couple of their favorite non-perishable snacks as comfort food.
Rotate the stored food through your daily eating plan.
Take a break
Pet the cat
Play with the dog
Have fun with your children
Draw in a coloring book
Relax
Changes are in progress, some are certain, others are still emerging.
The coronavirus has already created significant shifts in peopleâs behavior.
There are many tools available for you to received immediate information about pending, current and ongoing threats to your community.
These tools fall into two categories:
Hardware and Software Applications
The six-word formula for success:
Think things through - then follow through.
-Sir Walter Scott
Prepare for the extreme heat summer will bring.
Extreme heat often results in the highest annual number of deaths among all weather-related disasters.guidelines
Remember to follow safety guidelines because of COVID-19.
Stay in contact with family member or neighbors that may be at risk.
https://www.ready.gov/heat
The 2020 Atlantic Hurricane season is predicted to be above normal.
The weather guys at the Climate Prediction Center, a division of the National Weather Service predict a 60% chance of an above-normal hurricane season.
COVID-19 will impact the disaster preparedness plans that you have created, including what is in your go kit, your evacuation routes, and shelters.
Now is a good time for most reasonable people to contact your local County Office of Emergency management.
Ask them what their plan of action is based on COVID-19.
Keeping the evacuation theme in mind. Is there anyone in your group that has special needs?Â
An elderly relative, friend, or neighbor?Â
Someone needing special assistance or are mobility challenged.
Some things to consider.
After an emergency or disaster, you will have three options.
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Hunker down and ride it out.
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Evacuate to a safer place.
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Hunker down until it is no longer safe to stay. Then Evacuate to a safer place.
Now that you have accomplished the âCONVERSATIONâ and have completed the evacuation plan of your home, letâs move on to bigger things.
Let's get to work on the ARC Checklist you downloaded from www.emergencyactionplanning.com/resources.