To help build a practice and a rhythm of healthy growth, focus on learning, writing, sharing, and growing. In this episode, Alex explains why these four actions are vital for growth. He then takes a journey back through his notes app to share some practical examples of lessons he’s learned, written down, and now shared.

If you apply these actions consistently, you can create a rhythm of healthy growth (0:51)

1. Learn: What you take in will inform who you become (1:32)

2. Write: Clear writing is a reflection of clear thinking (4:05)

3. Share: To turn a good idea into a great idea, put it in front of the right people (5:59)

4. Grow: Information doesn’t create growth, action does (9:28)

If you want to get results, focus on systemizing and incentivizing referrals (11:00)

Don’t become a slave to your audience (14:00)

10 lessons from ten marathons (15:49)

Remember the importance of rest (19:01)

Don’t chase a vision you’ve never taken time to refine (22:15)

Real service takes courage, risk, discipline, care, and humanity (25:20)

Learn, write, share, and grow (28:03)

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