Have you ever noticed how little information there is about coming back from bone injuries and stress fractures? Usually they tell you to rest and then start back slowly, but what does that mean?

In this episode I'm talking about:

• The three phases of rehabilitation
• How you know when you can progress from one stage to the next stage
• Are all pain messages bad?
• What about phantom pain?
• And what you can learn from the whole thing anyway.

Interested in coaching? Let's talk about achieving your running goals, while maintaining the most important thing - your joy. You can sign up here. 

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