Is all cross-training built equal? In this episode which is all about creating a plan that doesn't involve running, I'm talking about:

• The hierarchy of cross-training that most easily translates to running
• Why running volume and cross-training volume are (and can be) very different
• Ways you can use cross-training, even if you are running.

Interested in coaching? Let's talk about achieving your running goals, while maintaining the most important thing - your joy. 

You can sign up here. 

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