In this podcast, I'm diving into the specifics of fuelling including:

• What do you need: before, during and after
• What place does fasted running have
• What are the benefits of things like branch chain amino acids
• How much should you have
• What things to take particular attention to based on your goals
• Practicing your fuelling before you get to race day
• Race day strategies for fuelling.

Learn to Run registrations are now open - you can gain early access to our introductory program here.