Let's talk Rest Days!  In the beginning they might be your favourite thing, but after awhile rest days can sometimes seem harder than run days! So this week I'm talking about:

• What the purpose of rest days is
• The difference between rest days and active recovery
• How to tell if you need more rest
• How to adapt your training when you need to
• How to build volume without creating too much fatigue
• And why you don't want to carry fatigue from one session to the next
• Plus, why you don't want to get caught up in more is more and how to make smart decisions.