The beginning is hard This week I am talking about beginnings. They can be hard and unforgiving and sometimes it feels more like failing than succeeding. But I have five steps to get you started on the right track.
Breakfast: Literally and as a metaphor.
Planning out your week and creating buffer zones
Write it Down
Mindset: Define Success and Failure
Create a Reward System
Links I refer to:
Podcast: Gymnastic Strength Training
Post exercise selfies
Operation Move Community Facebook Group
Join Run Club
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