This week we are talking about what happens when you are injured.

Things that we talk about this episode:

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And we cover injury issues such as:

• How to maintain routine when you are injured
• The difference between discomfort and pain or injury
• How to look after your mental health when you are injured
• Seeing a professional
• The difference between real injuries and phantom injuries

Great to have regular programming back! We look forward to chatting to you next week about injury proofing your running!