All of our lives have turned upside-down because of the Coronavirus. Our lives might feel like they are on "pause." Join DeDe & Chelsea as they discuss how they try to find "Peace in the Pause."
How can we still find positivity and remain "optimistically overwhelmed?"
The girls mention 3 things we can focus on:
What you can control
Reaching outside of yourself
Finding the joys & positives in this situation.
Episode Links:
Coping as a Mom Through Coronavirus-related Stress/Anxiety
The Happiness Advantage: Linking Positive Brains to Performance by Shawn Achor (TEDxBloomington talk)
Corona Virus is Not a Motherhood Competition by Brooke Romney