In this Hello Mums Podcast I talk to Nadia Raafat who guide us through a morning yoga session.

Kate is co-founder of Hello Mums.

Hello Mums is an award winning childcare service in London providing temporary staff to nurseries.

www.hellomums.co.uk

Find out more about my guest, Nadia Raafat and her yoga classes here:

https://nadiaraafat.com

To get in touch with Kate and Hello Mums please email Kate directly at kate@hellomums.co.uk.