In this Hello Mums Podcast I talk to Julie Morris, therapeutic counsellor from Nurture Your Time. We talk about dealing with anxiety and depression during lockdown and about your options if you need help.

Kate is co-founder of Hello Mums.

Hello Mums is an award winning childcare service in London providing temporary staff to nurseries.

www.hellomums.co.uk

Find out more about my guest, Julie Morris and her services here:

http://nurtureyourtime.co.uk

To get in touch with Kate and Hello Mums please email Kate directly at kate@hellomums.co.uk.