TL;DR Outline:

• Improvisational jazzzzzzzzz
• The Positivity playlist: an essential tool for ‘times like these’
• If you’re tired, sad, or feel like giving up… maybe it’s a good thing
• The value of quitting
• Introducing Art Frame vs Game Frame
• Why I decided to scrap my business plan and start over

Read the transcript for this audio here and find more writings and audio from Shannon on her website.

Episode links:

Positivity playlist on Spotify

NYT article "There’s a Name for the Blah You’re Feeling: It’s Called Languishing"

Brain-Picking article: "Rilke on Sadness"

Background on Zen monk Chiyono

Seth Godin's The Dip