- Journaling / Archiving
- Decision Journals
- FutureMe.org
- 1 Second Everyday (app)
- Narrative (wearable tech)
- 8th grade (film)
- Mindful Review by Tasshin Fogleman (article) and Mental Calendar by Lebran Sar (article)
- Concepts
- The riddle of experience vs. memory by Daniel Kahneman (video)
- What's This All About Journaling? by Hayley Phelan (article)
- Do more good in less time: productivity hacks by A.J. Jacobs (video)
- Why Life Seems to Speed Up as We Age by Derek Alexander Muller (Veritasium) (video)
- Feeling Good: The New Mood Therapy by David D. Burns (amazon goodreads): "...you’re the only person in the world who can effectively persecute yourself. ... Would you be so cruel to someone else?"
- Music
- Intro music: Vlog Music Cafe Type Hip-Hop Instrumental Chill Lo-Fi Beat by Oliwia Orłowska
- Outro music: Game Over [Super Mario World Lofi/hiphop remix] by Neighborhood Vandal
- Transcript available at https://benpence.com/podcast/your-past-and-future-self