• Recorded on June 4th, 2020
• CFAR: The rationality workshop Ben attended
  • Trigger Action Planning (TAP), originally known as Implementation Intentions
• Ben's self-experimentation framework
• Weight-loss research
  • Diet vs. exercise for weight loss
  • Intermittent fasting
  • Cutting out processed foods and sugar
• Other-optimizing
• Ultraworking's Lights Spreadsheet
• Timing app
• Intro music: Vlog Music Cafe Type Hip-Hop Instrumental Chill Lo-Fi Beat by Oliwia Orłowska
• Outro music: Game Over [Super Mario World Lofi/hiphop remix] by Neighborhood Vandal
• Transcript available at https://benpence.com/podcast/self-experimentation