Hi beautiful peeps!
This week, I’m asking some of the most popular questions that I get about nutrition and fitness:
Should I eat protein before I work out?
Will I gain weight if I eat after 8 PM?
If i have a lot of weight to lose, should I just do cardio until I lose weight, and then add in weight training?
Should i stretch before I workout like the athletes do?
So grab a cup of coffee or wine, get your laundry going, and join me for a chat as I’ll share with you not only the answer to these questions, but also the science behind the answers.
Love you much,
Lors