These are certainly troubled times. If you are dealing with anxiety, he are some ways to find relief. I have more podcasts specifically about anxiety, check out the rest of the episodes.

• Turn off your phone
• Listen to music, watch a fun show, play a board game
• Exercise
• Find someone to help (keep social distancing)
• Don't self medicate (very important during these times)
• And most importantly, pray, read the scriptures, and practice gratitude