Welcome back to another episode of the Superior Mind, Body, and Health Podcast! I'm your host, Monika Banach, and today we're diving into the art of fasting with a special guest, Jason. We'll explore how to make fasting an enjoyable and sustainable part of your lifestyle. 🔥🔄 Finding Balance and FlexibilityJason emphasizes the importance of maintaining balance and flexibility in your fasting routine. Life happens, and there will be social events and commitments you don't want to miss out on. The key is to adapt your fasting pattern to fit your unique lifestyle. 📅💪 Empowerment Through ChoiceBoth Monika and Jason share personal experiences of how they've learned not to be overly rigid with their fasting schedules. Monika recalls times when strict fasting created stress and anxiety in her life. Jason reminds us that it's okay to enjoy special moments and meals without feeling guilty. 🍰🕰️ Structured Yet AdaptableJason provides insights into his fasting routine. He fasts from Monday to Friday, primarily following a 20-hour fasting window. On weekends, he maintains flexibility and listens to his body's needs, adjusting his eating windows accordingly. 🍽️🍩 Don't Stress Over DonutsWhile advocating for flexibility, Monika and Jason caution against indulging in tempting treats regularly. They discuss how constant temptation can be managed and suggest taking treats home or leaving them altogether. Remember, just because something is free doesn't mean it's free from consequences! 💡⏱️ Time-Saving Benefits of FastingFasting can streamline your day. Monika and Jason touch on how fasting saves time and simplifies life. Not having to worry about multiple meals and snacks can lead to increased productivity. ⏳0:47 - Intro6:50 - Be yourself7:19 - Fasting, getting started9:00 - Sugar crash11:00 - Neat Tricks13:10 - Flexible Routine16:12 - Find The Balance23:00 - Everything come with health30:13 - Don't do it for the weight loss32:00 - Find your style 38:00 - A support group39:55 - What works43:16 - Not the right diet, if you are doing it for weight loss53:17 - Persistency54:42 - It's never too late56:25 - Reach out 57:25 - Final thoughts▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO MONIKA ON YOUTUBE 👇https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬APPLY for coaching HERE👇https://www.superiormindbodyhealth.com▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬💥FOLLOW MONIKA ON SOCIAL MEDIA 👇INSTAGRAM: https://www.instagram.com/monikabanach.officialFACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇 https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanachPurium SuperFoods: https://puriumsuperfoods.com/?giftcard=banachHealy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853Asea Redox Water: http://ltl.is/x62b7pcDottera Essential Oils: https://referral.doterra.me/14912638DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!--- Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message