Monika discuss the value of sleep, sleep disturbances during fasting and why this is happening. Importance of good quality sleep, hacks to imporve your sleep quality, and more.

Ready to lose weight and control your emotional eating? ---> APPLY HERE!

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Connect with Monika:

My Website: Superior Mind Body Health

INSTAGRAM: http://www.instagram.com/monikabanachofficial

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YOUTUBE: https://www.youtube.com/user/monikapl419

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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

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