Anyone can FAST, but the true secret sauce to weight-loss is found in the Refeeds. Monika discusses the importance of proper refeeds, shares a personal “refeed horror story”, what NOT to do, examples of refeeds, refeeding syndrome.
***Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
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