My guest today, all the way from Amsterdam is Olly van der Weijde. You have to check out his amazing transformation journey on IG. I've posted photos on the YouTube Video as well. His journey of going from the typical bodybuilding diet of 6 meals/day to Fasting Focused Lifestyle. Being a transformation coach himself, he shares some valuable mental & fasting tips and we dive into what is takes to be successful in weight-loss.
Olly's Instagram @ollyfasting ---> https://www.instagram.com/ollyfasting
***Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀
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